Relaxation and Stress Reduction Workbook Audio | F46662AE5B6D92B92C5A70AF87AD190DF672F125

Relaxation and Stress Reduction Workbook Audio

Name	Relaxation and Stress Reduction Workbook & Audio	DOWNLOAD Copy Link
Total Size	437.8 MB
Total Files	27
Hash	F46662AE5B6D92B92C5A70AF87AD190DF672F125

/.../Applied Relaxation Training/
03 - Matthew McKay and Patrick Fanning - Cue-Controlled Relaxation.mp3	17.0 MB
01 - Matthew McKay and Patrick Fanning - Progressive Relaxation.mp3	14.5 MB
04 - Matthew McKay and Patrick Fanning - Differential Relaxation.mp3	11.5 MB
02 - Matthew McKay and Patrick Fanning - Release-Only Training.mp3	8.8 MB
05 - Matthew McKay and Patrick Fanning - Rapid Relaxation and Relaxation During Anxi.mp3	6.5 MB
/.../Body Awareness and Imagination/
04 - Matthew McKay and Patrick Fanning - Eyes-Closed Guided Fantasies.mp3	27.7 MB
02 - Matthew McKay and Patrick Fanning - Scanning Your Body for Tension and Relaxati.mp3	15.6 MB
01 - Matthew McKay and Patrick Fanning - Sensing Your Inside and Outside Worlds.mp3	13.7 MB
03 - Matthew McKay and Patrick Fanning - Visualizing Lights, Colors, and Other Symbo.mp3	13.5 MB
/.../Meditation and Autogenics/
01 - Matthew McKay and Patrick Fanning - Autogenics.mp3	58.7 MB
02 - Matthew McKay and Patrick Fanning - Four Components of Meditation.mp3	30.7 MB
03 - Matthew McKay and Patrick Fanning - Breath Counting.mp3	5.8 MB
04 - Matthew McKay and Patrick Fanning - Contemplating an Object.mp3	4.7 MB
05 - Matthew McKay and Patrick Fanning - Yantra Meditation.mp3	3.5 MB
06 - Matthew McKay and Patrick Fanning - The Lotus of a Thousand Petals.mp3	3.0 MB
/.../Progressive Relaxation And Breathing/
04 - Legs And Feet.mp3	11.1 MB
02 - Head, Neck, And Shoulders.mp3	8.3 MB
06 - Complete Natural Breathing.mp3	8.0 MB
01 - Hands And Arms.mp3	6.9 MB
07 - Energizing Breath.mp3	6.5 MB
05 - Deep Breathing.mp3	5.3 MB
08 - Alternative Breathing.mp3	5.3 MB
03 - Chest, Stomach, And Low Back.mp3	5.2 MB
/Audio/Patrick Fanning/Stress Reduction/
02 - Patrick Fanning - 02 01 Visualization Exercises.mp3	61.9 MB
01 - Patrick Fanning - 01 Identifying Your Stress Triggers.mp3	33.2 MB
/
The Relaxation and Stress Reduction Workbook.pdf	51.0 MB
Torrent downloaded from Demonoid.com.txt	0.0 KB
Total files 27