Sean Oulashin Antidote | 4C969FDA75DE48BD41B045813238DA90FF0470C1

Sean Oulashin Antidote

Name	Sean Oulashin - Antidote	DOWNLOAD Copy Link
Total Size	9.8 GB
Total Files	36
Last Seen	2024-07-22 00:07
Hash	4C969FDA75DE48BD41B045813238DA90FF0470C1

/1. Welcome to Antidote 🧪/
3. Antidote Guided Journal- How-to.mp4	590.3 MB
2. The HARP System- Introduction.mp4	223.3 MB
1. Welcome to Antidote- Hi, I'm Sean..mp4	316.7 MB
Antidote_-_Guided_Journal.pdf	12.4 MB
/2. H - Habits Make it Happen 💪/
1. Habits Make it Happen- Introduction.mp4	294.0 MB
2. The Big 3- The 3 Key Habits Needed to Control Your Scroll For A Lifetime.mp4	287.3 MB
3.. Mindful Beginnings- Daily Meditation for a Balanced Digital Life.mp4	316.5 MB
4. Guided Meditation Pack- How-to.mp4	184.3 MB
4.1 Antidote_-_Guided_Meditations.zip	187.7 MB
5. Flex Your Mind- Exercise for Stress Relief & Self-Regulation.mp4	228.5 MB
6. Aim High- Goal-focused Routines to Make Your Reclaimed Time Work For You.mp4	422.6 MB
7. Unlock Your Focus- Flow State as The Secret Weapon Against Phone Overuse.mp4	362.1 MB
8. Stack and Track- How to Supercharge Your Habit Building Journey.mp4	333.4 MB
9. Always Evolving- Embracing Continuous Self-Improvement & Growth.mp4	481.3 MB
/3. A - Altering Your Environment is Essential 🏡/
1. Altering Your Environment is Essential- Introduction.mp4	80.4 MB
2. Tame Your Triggers- A Personalized Approach to Minimizing Phone Use Temptations.mp4	241.1 MB
3. App-itude Adjustment- Streamlining Apps, Notifications, & Settings for a Balanced Digital Life_watermarked.mp4	405.6 MB
4. Antidote Wallpaper Pack- How-to.mp4	264.3 MB
4.1 Antidote_-_Wallpaper_Pack.zip	63.9 MB
5. Design Your Space- How to Optimize Your Environment for Healthier Habits.mp4	214.9 MB
6. Creating A Sanctuary- How To Cultivate Unplugged Moments.mp4	206.4 MB
/4. R - Reboot Your Relationship with Tech 📱/
1. Reboot Your Relationship with Tech- Introduction.mp4	108.1 MB
2. The Surprising Science- How to Hack Your Brain's Response to Phone Addiction.mp4	318.1 MB
3. Outsmart Your Apps- Navigating Persuasive Design with Confidence.mp4	374.0 MB
4. Visualize Your Future- Mental Contrasting to Make Phone Overuse Less Appealing.mp4	302.6 MB
5. Tech-Life Balance- Cultivating a Healthy Relationship with Technology.mp4	244.9 MB
6. Team Up- How Social Accountability Helps Break the Phone Addiction Cycle.mp4	404.1 MB
7. Check Yourself- Monitor Your Progress & Stay Accountable.mp4	299.2 MB
8. Treat Yourself- Celebrate Your Success & Make Phone Overuse a Thing of the Past.mp4	364.7 MB
/5. P - Personalize Your Approach to Progress 🔐/
1. Personalize Your Approach to Progress- Introduction.mp4	131.1 MB
2. Reflection & Adaptation- Learning From Your Digital Mindfulness Journey.mp4	237.1 MB
3. Your Day, Your Way- Creating Personalized Routines to Foster Healthier Habits.mp4	223.8 MB
4. Powerful Patience- The Importance of Prioritizing Incremental Progress.mp4	237.6 MB
5. Digital Detox- Tailoring Your Breaks from Technology.mp4	292.5 MB
6. Always Evolving (The Sequel)- Embracing Continuous Self-Improvement & Growth.mp4	243.8 MB
/6. What's Your Antidote 🧪/
What's Your Antidote- 🧪.mp4	330.4 MB
Total files 36