Shapeshifter Body Redesign | E487CEB87CB34D9A147FA851E2B41A3C9E58430C

Shapeshifter Body Redesign

Name	Shapeshifter Body Redesign	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	2.1 GB
Total Files	138
Hash	E487CEB87CB34D9A147FA851E2B41A3C9E58430C

/Audio/
Coaching Call.mp3	25.2 MB
League_Call.mp3	12.6 MB
/Digestive System/
Lesson 4.mp4	20.8 MB
Lesson 1.mp4	17.8 MB
Lesson 6.mp4	17.2 MB
Lesson 5.mp4	16.6 MB
Lesson 3.mp4	16.4 MB
Lesson 2.mp4	14.2 MB
/Follow Along Workouts/
Regen.mp4	77.5 MB
Strength 1.mp4	25.7 MB
Neuroboost.mp4	21.1 MB
Afterbuner 1.mp4	18.6 MB
Afterburner 2.mp4	14.6 MB
Cardioflow.mp4	13.4 MB
Strength 2A Level 3.mp4	12.4 MB
Strength 2A Level 2.mp4	10.6 MB
Strength 2A Level 1.mp4	9.0 MB
Strength 2B Level 3.mp4	8.0 MB
Strength 2B Level 2.mp4	7.2 MB
Strength 2B Level 1.mp4	6.4 MB
/Kitchen Skills/
Knife Skills & Care.mp4	29.3 MB
Simple Salad.mp4	21.9 MB
Kitchen Prep.mp4	20.6 MB
Avocado Secrets.mp4	15.0 MB
Chopping Garlic.mp4	13.7 MB
Chopping Onions.mp4	11.4 MB
Kitchen Skills Intro.mp4	3.2 MB
/Lifestyle Electives/Yoga/
Yoga for Gals.mp4	226.1 MB
The Holds.mp4	5.7 MB
Full Sequence.mp4	5.3 MB
The Swings.mp4	4.0 MB
The Jump Throughs.mp4	3.2 MB
Yoga_For_Guys.pdf	131.7 KB
/Main Program/eBooks/
Shapeshifter_Academy_Manual.pdf	1.2 MB
Shapeshifter_exercise_manual.pdf	687.3 KB
Shapeshifter_Journal.pdf	460.0 KB
Nutrition_Manual.pdf	443.8 KB
Shapeshifter_Supplementation_Manual.pdf	312.5 KB
Shapeshifter_Chart_Main.pdf	287.7 KB
Shapeshifter_Timetable.pdf	81.5 KB
/.../Exercise Video Database/
Shapeshifter Regen.mp4	77.5 MB
Neuroboost.mp4	21.1 MB
Cardioflow Instructional.mp4	20.5 MB
Dead Bug.mp4	16.4 MB
Screw Up.mp4	10.5 MB
Dog Burn.mp4	9.8 MB
Quad Press.mp4	9.3 MB
Lunge Hold.mp4	7.8 MB
Push UP Hold.mp4	7.3 MB
Rocca.mp4	7.2 MB
Monkey.mp4	6.4 MB
Hip Lift.mp4	6.0 MB
V Up.mp4	5.7 MB
Single Bound Lunge.mp4	5.4 MB
Flamingo.mp4	5.4 MB
Stinger.mp4	5.1 MB
Lunge Jump.mp4	4.8 MB
Ballistic Mountain Climber.mp4	4.5 MB
Climber.mp4	4.5 MB
/Meditation/
Meditation 1.mp4	35.6 MB
Meditation 3.mp4	34.9 MB
Meditation 2.mp4	24.6 MB
/MegaPack/
Shapeshifter_smoothies.pdf	236.5 KB
/Member Contributions/
Shapeshifter_Nutrition_Summary_week_1.pdf	54.6 KB
Different_Carb_Days-_Shapeshifter.pdf	44.2 KB
/Personal Development - Men/
Lesson 1.mp4	34.2 MB
Lesson 6.mp4	33.1 MB
Lesson 3.mp4	28.0 MB
Lesson 5.mp4	24.7 MB
Lesson 2.mp4	23.9 MB
Lesson 4.mp4	16.9 MB
/Personal Development - Women/
Lesson 3.mp4	13.1 MB
Lesson 1.mp4	10.3 MB
Lesson 2.mp4	9.6 MB
Lesson 4.mp4	9.5 MB
Lesson 5.mp4	8.9 MB
Lesson 6.mp4	7.8 MB
/Pre-Program Checklist/
Pre-Program Checklist.mp4	25.2 MB
Shapeshifter_PreProgram_Checklist.pdf	235.6 KB
/Pulling & Back/
Follow Along.mp4	17.9 MB
Bent Hip Ham Curl.mp4	6.8 MB
Alternating Knee Ups.mp4	6.8 MB
One Leg Curl.mp4	6.4 MB
Isometric Hold Pullup.mp4	6.3 MB
Hip Straight Row.mp4	5.7 MB
Bent Knee Row.mp4	5.3 MB
High Knee Pullup.mp4	5.2 MB
Kipping Row.mp4	4.8 MB
Combo Row Reverse Fly.mp4	4.7 MB
Leg Free Rows.mp4	4.2 MB
Assisted Pullup.mp4	4.1 MB
Curls Hip Straight.mp4	4.1 MB
Free Hanging Pullup.mp4	3.5 MB
L-Sit Knee Ups.mp4	3.3 MB
Knee Ups Both Knees.mp4	3.3 MB
Alternating Knee Ups No Touch.mp4	2.1 MB
Pulling_exercise_manual.pdf	558.9 KB
Pulling_Manual.pdf	321.1 KB
PullingChart.pdf	82.5 KB
/Relationships/
Lesson 1.mp4	59.5 MB
Lesson 2.mp4	38.3 MB
Lesson 5.mp4	33.9 MB
Lesson 4.mp4	26.7 MB
Lesson 3.mp4	25.0 MB
Lesson 6.mp4	13.7 MB
/Shapeshifter Shield/
Muscle Balancing Key to Injury Prevention.mp4	78.2 MB
Exercising Around an Injury.mp4	71.2 MB
Fitness Inspiration Audio.mp3	16.2 MB
Nutritional Mindset.mp3	14.7 MB
Shoulder Stretches.mp4	10.3 MB
Foam Roll on Hip Flexor.mp4	6.7 MB
Foam Roll on Femoral Triangle.mp4	4.1 MB
Crossed Flexion w Ball.mp4	4.0 MB
Hip Flexor Stretch.mp4	2.2 MB
Biceps Stretch.mp4	2.1 MB
3 Position Back Extensions on Ball.mp4	2.0 MB
Shapeshifter_Shield.pdf	513.0 KB
Shapeshifter Shield.pdf	513.0 KB
/Shopping Guide/
Red Bull Energy Systems Review.m4v	69.5 MB
shopping_guide_week_2.pdf	95.4 KB
shopping_guide_week_4.pdf	92.7 KB
shopping_guide_week_6.pdf	89.2 KB
shopping_guide_week_5.pdf	85.0 KB
shopping_guide_week_3.pdf	79.9 KB
Shopping_Guide_Week_1.pdf	76.8 KB
/Stress/
Lesson 1.mp4	24.2 MB
Lesson 6.mp4	14.9 MB
Lesson 5.mp4	11.7 MB
Lesson 2.mp4	8.6 MB
Lesson 3.mp4	7.1 MB
Lesson 4.mp4	6.9 MB
/Warm Ups & Cool Downs/
Strength Warm Up.mp4	25.5 MB
Afterburner Cool Down.mp4	24.5 MB
Afterburner Warm Up.mp4	24.1 MB
Strength Cool Down.mp4	19.8 MB
Neuroboost Cool Down.mp4	19.8 MB
Neuroboost Warm Up.mp4	12.3 MB
/
Torrent_downloaded_from_Demonoid.me.txt	0.0 KB
Total files 138