Shoulder Flexibility Solution | 82E223F5264EEA401B095B8386513C9C970400F8

Shoulder Flexibility Solution

Name	Shoulder Flexibility Solution	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	7.9 GB
Total Files	128
Last Seen
Hash	82E223F5264EEA401B095B8386513C9C970400F8

/Implementation Guide/
The 6-Step SFS System.mp4	276.9 MB
/.../Behind The Back Routine 1/
1 - Bench Extension.mp4	45.4 MB
10 - Pulldown.mp4	77.9 MB
2 - 1-Arm Kneeling Beggar.mp4	45.3 MB
3 - ASMR Pecs.mp4	55.5 MB
4 - ASMR Lats.mp4	44.2 MB
5 - Dynamic Fascia Mob.mp4	53.0 MB
6 - SB Lat Stretch.mp4	35.0 MB
7 - Overhead Circles.mp4	46.8 MB
8 - SB Kneeling Overhead DCR.mp4	80.5 MB
9 - Overhead Press.mp4	65.0 MB
/.../Behind The Back Routine 2/
1 - Bench Extension.mp4	45.4 MB
2 - 1-Arm Kneeling Beggar.mp4	45.3 MB
3 - ASMR Behind the Back Pecs.mp4	55.5 MB
4 - ASMR Rotator Cuff.mp4	63.3 MB
5 - SB Pec Stretch.mp4	50.4 MB
6 - SB Lat Stretch.mp4	35.0 MB
7 - Arm Wrestler.mp4	65.5 MB
8 - Behind the Back Band Retractions.mp4	47.4 MB
9 - Behind the Back Shoulder Rolls.mp4	53.9 MB
Behind The Back Routine/
Behind The Back.pdf	346.8 KB
Bonus/
1-Arm Pushup Power.pdf	664.4 KB
10 Perfect Dead Hang Pullups.pdf	1.2 MB
Follow Along Video/
Behind The Back Routine 1.mp4	130.6 MB
Behind The Back Routine 2.mp4	113.8 MB
Forward Head Posture Routine.mp4	149.9 MB
Overhead Routine 1.mp4	115.3 MB
Overhead Routine 2.mp4	96.7 MB
Pre-Workout Shoulder Prep.mp4	253.6 MB
Rounded Shoulders Routine 1.mp4	112.8 MB
Rounded Shoulders Routine 2.mp4	141.1 MB
Thumbs.db	57.3 KB
Winged Scapula Routine.mp4	104.7 MB
Forward Head Posture Routine/
Forward Head Posture Routine.pdf	408.9 KB
/.../forward-head-hd/
1 - Bench Extensions.mp4	45.4 MB
2 - ASMR Pecs.mp4	55.5 MB
3 - SB Pec Stretch.mp4	50.4 MB
4 - Curious Cobra.mp4	63.2 MB
5 - Chin Tuck Stretch.mp4	34.4 MB
6 - Tummy to Back Roll.mp4	74.5 MB
7 - Supine Head Lift.mp4	57.2 MB
8 - Wall Lean.mp4	52.7 MB
9 - Neutral Head Posture Sequence.mp4	130.3 MB
Implementation Guide/
3D Flexibility System.mp4	263.4 MB
4 Shoulder Flexibility Tests.mp4	154.3 MB
Additional Terms.mp4	55.2 MB
Bones and Muscules.mp4	162.5 MB
Movements.mp4	102.4 MB

Assessment Guide.pdf	469.1 KB
/Overhead Routine/Overhead Routine 1/
1 - Bench Extensions.mp4	45.4 MB
10 - Pulldown.mp4	77.9 MB
2 - 1-arm Kneeling Beggar.mp4	45.3 MB
3 - ASMR Pecs.mp4	55.5 MB
4 - Dynamic Fascia Mob.mp4	53.0 MB
5 - SB Lat Stretch.mp4	35.0 MB
6 - Overhead Circles.mp4	46.8 MB
7 - Overhead Core Repositioner.mp4	50.9 MB
8 - SB Kneeling Overhead DCR.mp4	80.5 MB
9 - Overhead Press.mp4	65.0 MB
Thumbs.db	42.0 KB
/Overhead Routine/Overhead Routine 2/
1 - Bench Extensions.mp4	45.4 MB
10 - Pulldown.mp4	77.9 MB
2 - Stick-Mobilization.mp4	33.0 MB
3 - ASMR Pecs.mp4	55.5 MB
4 - ASMR Lats.mp4	44.2 MB
5 - SB Lat Stretch.mp4	35.0 MB
6 - Overhead Circles.mp4	46.8 MB
7 - Overhead Core Repositione.mp4	50.9 MB
8 - Overhead Band Press.mp4	83.6 MB
9 - Overhead Press.mp4	65.0 MB
Overhead Routine/
Overhead Routine.pdf	419.8 KB
/.../Pre-Workout Shoulder Prep/
1 - ASMR Pecs.mp4	55.5 MB
10 - Band Pull Aparts.mp4	54.5 MB
11 - Shake It Out.mp4	69.5 MB
12 - Arm Swing Sequence.mp4	57.8 MB
2 - ASMR Lats.mp4	44.2 MB
3 - ASMR Delts and Rotators.mp4	47.2 MB
4 - T-spine Bench Extensions.mp4	45.4 MB
5 - T-spine Rotations.mp4	41.9 MB
6 - Stick Mobilization.mp4	33.0 MB
7 - Power Rack Doorway DCR.mp4	83.5 MB
8 - Prone ATW.mp4	108.7 MB
9 - 1-arm Serratus Wall Press.mp4	72.0 MB
Pre-Workout Shoulder Prep/
Pre-Workout Shoulder Prep.pdf	413.2 KB
/.../Rotator Cuff Hardening Routine 1/
1 - Band Pull Aparts.mp4	54.5 MB
2 - SB Pushups.mp4	52.9 MB
3 - 1-Arm Face Pull.mp4	54.1 MB
4 - Arm Wrestler.mp4	65.5 MB
5 - Rocking Straight Arm Plank.mp4	47.5 MB
/.../Rotator Cuff Hardening Routine 2/
1 - Band Pull Aparts.mp4	54.5 MB
2 - 1-Arm Arnold Press.mp4	5.5 MB
3 - Sword.mp4	42.5 MB
4 - Side-Lying External Rotation.mp4	79.4 MB
5 - Stability Ball Plank.mp4	71.0 MB
Thumbs.db	15.9 KB
Rotator Cuff Hardening Routine/
Rotator Cuff Hardening Routine.pdf	196.2 KB
/.../Rounded Shoulders Routine 1/
1 - Bench Extensions.mp4	45.4 MB
2 - ASMR Pecs.mp4	55.5 MB
3 - SB Pec Stretch.mp4	50.4 MB
4 - Tummy to Back Roll.mp4	74.5 MB
5 - Power Rack-Doorway DCR.mp4	83.5 MB
6 - Behind the Back Shoulder Rolls.mp4	53.9 MB
7 - Pushups.mp4	71.0 MB
8 - Cable Rows.mp4	75.3 MB
Thumbs.db	74.8 KB
/.../Rounded Shoulders Routine 2/
1 - Bench Extensions.mp4	45.4 MB
2 - Horizontal Shoulder Flexion.mp4	34.2 MB
3 - ASMR Behind the Back Pec Minor.mp4	41.4 MB
4 - SB Pec Stretch.mp4	50.4 MB
5 - Prone ATW.mp4	108.7 MB
6 - Tummy to Back Roll.mp4	74.5 MB
7 - Behind the Back Shoulder Rolls.mp4	53.9 MB
8 - Pushups.mp4	71.0 MB
9 - 1-arm Face Pull.mp4	54.1 MB
Rounded Shoulders Routine/
Rounded Shoulders Routine.pdf	419.8 KB
/.../Shoulder REGEN Routine/
Shoulder REGEN Routine.mp4	247.0 MB
Shoulder REGEN Routine/
Shoulder REGEN Routine.pdf	71.5 KB
/.../Winged Scapula Routine/
1 - Bench Extensions.mp4	45.4 MB
2 - ASMR Lats.mp4	44.2 MB
3 - ASMR Behind the Back Pecs.mp4	41.4 MB
4 - SB Pec Stretch.mp4	50.4 MB
5 - SB Lat Stretch.mp4	35.0 MB
6 - 1-arm Serratus Wall Press.mp4	72.0 MB
7 - Serratus Stability Plank.mp4	71.0 MB
8 - SB Pushup.mp4	52.9 MB
9 - Arm Wrestler.mp4	65.5 MB
Thumbs.db	22.5 KB
Winged Scapula Routine/
Winged Scapula Routine.pdf	399.2 KB
Total files 128