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Download Six Pack Shortcuts entire program

Six Pack Shortcuts entire program

Name

Six Pack Shortcuts entire program

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Total Size

3.3 GB

Total Files

76

Hash

C32F541DDC725E550F7F8F3A0F93208435BEE06C

/

01_SPS_int_gettingstarted_mc_dr.flv

110.9 MB

Frequently Asked Questions.docx

27.3 KB

The rest of the program.rtf

0.7 KB

/Cooking/

02_SPS_ZWES_snacking_mc_dr.flv

108.3 MB

03_SPS_ZWES_liquid_MC_DR.flv

165.0 MB

04_SPS_ZWES_socialsitsuations_MC_DR_.flv

134.3 MB

05_SPS_ZWES_addictivefoods_MC_DRmov.flv

61.6 MB

06_SPS_ZWES_supplements_MC_DR.flv

98.3 MB

07_SPS_ZWES_travel_MC_DR.flv

91.1 MB

CookingCarbs_rice_potatoes_yams_pasta.flv

75.9 MB

CookingIntro.flv

91.1 MB

CookingProtein_Beef.flv

73.8 MB

CookingProtein_chicken breast.flv

52.8 MB

CookingProteins_fish.flv

41.0 MB

CookingVeggies.flv

18.6 MB

CookingWrap Up.flv

25.0 MB

/Final Phase Workouts/

00001.MTS_phase4day1.flv

32.2 MB

00002_3.MTS_phase4day2.flv

35.1 MB

00005.MTS_phase4day3.flv

38.9 MB

00006.MTS_phase4day4.flv

34.3 MB

00007.MTS_phase4day5.flv

11.1 MB

00010_11.MTS_phase4day7.flv

27.8 MB

00012.MTS_phase4day8.flv

34.4 MB

00015.MTS_phase4day9.flv

45.6 MB

00016.MTS_phase4day10.flv

10.9 MB

04_SPS_Phase4Intro_mc_dr.flv

115.3 MB

phase4day6.flv

48.3 MB

/Muscle Building Vault/

01_SPS_Vts_LegPress_MC_DR.flv

45.8 MB

02_SPS_Vts_LatPullDown_MC_DR.flv

13.6 MB

03_SPS_Vts_lyinglegcurl_MC_DR.flv

11.9 MB

04_SPS_Vts_StandingCalfRaise_MC_DR.flv

12.1 MB

05_SPS_Vts_CableTricepExtesion_MC_DR.flv

18.9 MB

06_SPS_Vts_SeatedCalfRaise_MC_DR.flv

14.8 MB

07_SPS_Vts_LegExtesion_MC_DR.flv

18.2 MB

08_SPS_HangingLegRaise_MC_DR.flv

18.2 MB

09_SPS_Dips_MC_DR.flv

28.8 MB

10_SPS_ChinUpsMC_DR.flv

45.5 MB

11_SPS_InclineBenchPressVault_mc_dr.flv

23.4 MB

12_SPS_FLatDumbBellPress_mc_dr.flv

25.6 MB

13_SPS_FlatBumbBellFly_mc_dr.flv

27.4 MB

14_SPS_PushUp_mc_dr.flv

24.2 MB

15_SPS_BentOverRoll_mc_dr.f4v.flv

35.0 MB

16_SPS_DeadLifts_mc_dr.flv

36.3 MB

ExcerciseVault_UprightRows.mp4

24.8 MB

ExerciseVault_180JumpSquat.flv

24.1 MB

ExerciseVault_3PositionTowelRow (1).flv

19.0 MB

ExerciseVault_3PositionTowelRow.flv

19.0 MB

ExerciseVault_BarbellCurls.flv

37.8 MB

ExerciseVault_BenchDips.flv

30.2 MB

ExerciseVault_BentOverSideLateral.flv

31.1 MB

ExerciseVault_CleanandPress.flv

70.4 MB

ExerciseVault_DumbbellCurls.flv

35.8 MB

ExerciseVault_DumbbellOverheadEXT.flv

30.8 MB

ExerciseVault_DumbbellShoulderPress.flv

34.6 MB

ExerciseVault_HammerCurls.flv

37.5 MB

ExerciseVault_InclineDBpress.flv

25.2 MB

ExerciseVault_MillitaryPress.flv

42.7 MB

ExerciseVault_OneArmDBrow.flv

47.9 MB

ExerciseVault_PreacherCurls.flv

28.6 MB

ExerciseVault_SkullCrushers.flv

24.1 MB

ExerciseVault_T_BARrows.flv

31.2 MB

ExerciseVault_TricepsKickbacks.flv

17.4 MB

/Weeks 1-4 Workouts/

00054.MTS_phase1day1.flv

55.1 MB

00057.MTS_phase1day2.flv

59.3 MB

00058.MTS_phase1day3.flv

23.9 MB

00060.MTS_phase1day4.flv

15.1 MB

Phase1Intro_640-360.flv

99.8 MB

/Weeks 4-8 Workouts/

00061.MTS_phase2day1.flv

47.2 MB

00063.MTS_phase2day2.flv

31.1 MB

00065.MTS_phase2day3.flv

29.7 MB

00068.MTS_phase2day4.flv

13.2 MB

02_SPS_Phase2Intro_mc_dr.flv

77.1 MB

/Weeks 9-10 workouts/

00069.MTS_phase3day1.flv

30.7 MB

00071.MTS_phase3day2.flv

33.3 MB

00072.MTS_phase3day3.flv

39.3 MB

03_sps_phase3Intro_mc_dr.flv

117.3 MB

 

Total files 76


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