Six Pack Shortcuts Mike Chang | 7609B59BA0F89CBBC84B268A44133B0D50ED2D97

Six Pack Shortcuts Mike Chang

Name	Six Pack Shortcuts [Mike Chang]	DOWNLOAD Copy Link
Total Size	3.3 GB
Total Files	77
Hash	7609B59BA0F89CBBC84B268A44133B0D50ED2D97

/
01_SPS_int_gettingstarted_mc_dr.flv	110.9 MB
Frequently Asked Questions.docx	27.3 KB
Screen Shot 2012-01-07 at 5.23.36 PM.png	171.3 KB
The rest of the program.rtf	0.6 KB
/Cooking/
02_SPS_ZWES_snacking_mc_dr.flv	108.3 MB
03_SPS_ZWES_liquid_MC_DR.flv	165.0 MB
04_SPS_ZWES_socialsitsuations_MC_DR_.flv	134.3 MB
05_SPS_ZWES_addictivefoods_MC_DRmov.flv	61.6 MB
06_SPS_ZWES_supplements_MC_DR.flv	98.3 MB
07_SPS_ZWES_travel_MC_DR.flv	91.1 MB
CookingCarbs_rice_potatoes_yams_pasta.flv	75.9 MB
CookingIntro.flv	91.1 MB
CookingProtein_Beef.flv	73.8 MB
CookingProtein_chicken breast.flv	52.8 MB
CookingProteins_fish.flv	41.0 MB
CookingVeggies.flv	18.6 MB
CookingWrap Up.flv	25.0 MB
/Final Phase Workouts/
00001.MTS_phase4day1.flv	32.2 MB
00002_3.MTS_phase4day2.flv	35.1 MB
00005.MTS_phase4day3.flv	38.9 MB
00006.MTS_phase4day4.flv	34.3 MB
00007.MTS_phase4day5.flv	11.1 MB
00010_11.MTS_phase4day7.flv	27.8 MB
00012.MTS_phase4day8.flv	34.4 MB
00015.MTS_phase4day9.flv	45.6 MB
00016.MTS_phase4day10.flv	10.9 MB
04_SPS_Phase4Intro_mc_dr.flv	115.3 MB
phase4day6.flv	48.3 MB
/Muscle Building Vault/
01_SPS_Vts_LegPress_MC_DR.flv	45.8 MB
02_SPS_Vts_LatPullDown_MC_DR.flv	13.6 MB
03_SPS_Vts_lyinglegcurl_MC_DR.flv	11.9 MB
04_SPS_Vts_StandingCalfRaise_MC_DR.flv	12.1 MB
05_SPS_Vts_CableTricepExtesion_MC_DR.flv	18.9 MB
06_SPS_Vts_SeatedCalfRaise_MC_DR.flv	14.8 MB
07_SPS_Vts_LegExtesion_MC_DR.flv	18.2 MB
08_SPS_HangingLegRaise_MC_DR.flv	18.2 MB
09_SPS_Dips_MC_DR.flv	28.8 MB
10_SPS_ChinUpsMC_DR.flv	45.5 MB
11_SPS_InclineBenchPressVault_mc_dr.flv	23.4 MB
12_SPS_FLatDumbBellPress_mc_dr.flv	25.6 MB
13_SPS_FlatBumbBellFly_mc_dr.flv	27.4 MB
14_SPS_PushUp_mc_dr.flv	24.2 MB
15_SPS_BentOverRoll_mc_dr.f4v.flv	35.0 MB
16_SPS_DeadLifts_mc_dr.flv	36.3 MB
ExcerciseVault_UprightRows.mp4	24.8 MB
ExerciseVault_180JumpSquat.flv	24.1 MB
ExerciseVault_3PositionTowelRow (1).flv	19.0 MB
ExerciseVault_3PositionTowelRow.flv	19.0 MB
ExerciseVault_BarbellCurls.flv	37.8 MB
ExerciseVault_BenchDips.flv	30.2 MB
ExerciseVault_BentOverSideLateral.flv	31.1 MB
ExerciseVault_CleanandPress.flv	70.4 MB
ExerciseVault_DumbbellCurls.flv	35.8 MB
ExerciseVault_DumbbellOverheadEXT.flv	30.8 MB
ExerciseVault_DumbbellShoulderPress.flv	34.6 MB
ExerciseVault_HammerCurls.flv	37.5 MB
ExerciseVault_InclineDBpress.flv	25.2 MB
ExerciseVault_MillitaryPress.flv	42.7 MB
ExerciseVault_OneArmDBrow.flv	47.9 MB
ExerciseVault_PreacherCurls.flv	28.6 MB
ExerciseVault_SkullCrushers.flv	24.1 MB
ExerciseVault_T_BARrows.flv	31.2 MB
ExerciseVault_TricepsKickbacks.flv	17.4 MB
/Weeks 1-4 Workouts/
00054.MTS_phase1day1.flv	55.1 MB
00057.MTS_phase1day2.flv	59.3 MB
00058.MTS_phase1day3.flv	23.9 MB
00060.MTS_phase1day4.flv	15.1 MB
Phase1Intro_640-360.flv	99.8 MB
/Weeks 4-8 Workouts/
00061.MTS_phase2day1.flv	47.2 MB
00063.MTS_phase2day2.flv	31.1 MB
00065.MTS_phase2day3.flv	29.7 MB
00068.MTS_phase2day4.flv	13.2 MB
02_SPS_Phase2Intro_mc_dr.flv	77.1 MB
/Weeks 9-10 workouts/
00069.MTS_phase3day1.flv	30.7 MB
00071.MTS_phase3day2.flv	33.3 MB
00072.MTS_phase3day3.flv	39.3 MB
03_sps_phase3Intro_mc_dr.flv	117.3 MB
Total files 77