Squash | 0FE71FF1BC46554199FA7974E6A4678EA4739205

Squash

Name	Squash	DOWNLOAD Copy Link
Total Size	8.7 GB
Total Files	165
Hash	0FE71FF1BC46554199FA7974E6A4678EA4739205

/squash fitness/squash coach/
40 yard Dash Training Programme.htm	28.0 KB
VO2 Max - the maximum amount of oxygen in millilitres, one can use in one minute per kilogram of body weight.htm	25.1 KB
Nutrition - Fat, Protein and Carbohydrates.htm	21.2 KB
How to develop agility with an effective combination of balance,.htm	19.9 KB
Development of elastic strength through the use of plyometrics.htm	19.0 KB
Core Stability.htm	18.2 KB
Speed Training.htm	18.1 KB
Running Economy - to improve speed you need to increase stride length and-or stride rate.htm	16.4 KB
Complex Training.htm	16.3 KB
Performance Profiling.htm	15.2 KB
How to develop a Training Program.htm	15.1 KB
Mental Imagery in Sport.htm	15.0 KB
Leg Plyometric Exercises.htm	14.6 KB
Arm Plyometric Exercises.htm	14.3 KB
Developing Mental Imagery skills.htm	14.0 KB
Squash Plyometric drills.htm	13.9 KB
Reaction Time and Reacton Speed Drills.htm	13.7 KB
Coaching - Preparing yourself for competitive play.htm	13.6 KB
Sports Psychology.htm	13.2 KB
Upper body exercises.htm	11.3 KB
welcome.htm	10.9 KB
Continuous and Interval Training.htm	10.4 KB
Illinois Agility Run Test.htm	10.0 KB
Lower Leg and foot Conditioning.htm	9.7 KB
Conditioning of the lower body.htm	9.5 KB
The 505 Agility Test.htm	7.3 KB
'T' Drill Test.htm	7.2 KB
Zig-Zag Test.htm	7.1 KB
/squash fitness/
Schedule.htm	56.7 KB
Squash Fitness.htm	54.6 KB
Squash Drills.htm	47.1 KB
High Intensity Plyometrics.htm	14.9 KB
/expert vil tips/
Basic_Squash_Drills___Squash_Mid-Court_Volley_Forehands.flv	5.1 MB
Squash_Shot_Tips___Squash_Drop_Shots_Under_Pressure.flv	4.7 MB
Squash_Racquet_Grips___Squash_Backhand_Grip.flv	4.5 MB
Squash_Stretches__amp__Training_Exercises___Squash_Court_Speed_Training.flv	4.3 MB
Squash_Shot_Tips___Keeping_a_Squash_Racquet_Ready.flv	4.3 MB
Basic_Squash_Drills___Squash_Deep_Backhands.flv	4.3 MB
Basic_Squash_Drills___Squash_Short_Hitting_Angles.flv	4.2 MB
Basic_Squash_Drills___Attacking_the_Nick_in_Squash.flv	4.1 MB
Squash_Shot_Tips___Squash_Backhand_Drop_Volleys.flv	4.0 MB
Squash_Racquet_Grips___The_Importance_of_Squash_Grips.flv	4.0 MB
Basic_Squash_Drills___Squash_Hits_Between_Two_Walls.flv	3.8 MB
Squash_Stretches__amp__Training_Exercises___Preventing_Injury_in_Squash.flv	3.8 MB
Basic_Squash_Drills___Squash_Short_Hitting_Backhands.flv	3.6 MB
Basic_Squash_Drills___Squash_Forehand_Attacks_Off_a_Lob.flv	3.4 MB
Squash_Racquet_Grips___Squash_Sword_Fighting_Grip_Drill.flv	2.9 MB
/sgi2_data/
sgi2.jpg	17.7 KB
/squash nerves_files/
page.js	57.9 KB
ritanew.jpg	25.3 KB
ga.js	22.8 KB
newstyle082.css	12.1 KB
413IOjtCfnL.jpg	4.9 KB
sgicornerbasic.png	4.8 KB
41mLR0VXnsL.jpg	4.7 KB
41jeQbc9BtL.jpg	4.6 KB
41Gqn1l2RTL.jpg	4.5 KB
jsfnctns.js	4.0 KB
31CrEWpXxxL.jpg	2.3 KB
poweredby_444444.gif	1.3 KB
share_save_120_16.gif	1.2 KB
sgi2.htm	0.6 KB
info.png	0.5 KB
transparent.gif	0.0 KB
/whole matches/
windy_06_power_palmer.divx	1.0 GB
windy 06 - power vs. shabana - squash match.divx	970.2 MB
Squash-Game.VirginiaDavenport.2008.Final.Willstrop.vs.Gaultier.avi	900.5 MB
2008 Super Series Shabana v Gaultier final.avi	756.1 MB
2008 World Open Quarter David Palmer James Willstrop divx.avi	748.7 MB
Squash-Game.SS.2003.Final.Power.vs.Nicol.avi	741.2 MB
2006.04.08 Amr Shabana - Peter Nicol.avi	628.9 MB
QF Ramy Ashour v Nick Matthew_divx.avi	597.1 MB
2008-01-16_ramy_ashour_james_willstrop_final_divx.avi	583.6 MB
Squash-Game.BritOpen.2004.Semi.Palmer.vs.Beachill.rm	236.2 MB
Squash-Game.BermudaOpen.2004.QF.Palmer.vs.Nicol.rm	147.7 MB
Squash-Game.TOC.2005.Semi.Lincou.vs.Palmer.rm	133.2 MB
/
Power20Squash20120Basics.wmv.flv	217.0 MB
1127766055_1452199279_413ff882c7ef50f1587507f7f321734ebe7b8e.flv	105.9 MB
1305187668_1407942925_4585908e58339e3d3771db622abf256bbdffc2.flv	36.8 MB
Squash_rallies_part_3.flv	25.9 MB
US_Open_Squash_2004_Highlights.flv	24.7 MB
Tournament_of_Champions_2009_-_Semi-Final_Highlights.flv	23.8 MB
toc2009.flv	23.7 MB
Squash_rallies_part_4.flv	23.0 MB
Saudi_International_2008_-_Day_5_Highlights__Semi-Finals_.flv	22.8 MB
Tournament_of_Champions_2009_-_Final_Highlights.flv	22.3 MB
Squash_rallies_part_5.flv	21.0 MB
10.08.A.Gaultier-Lincou - Giant Rally.mov	18.5 MB
1.White Vs Gaultier - The Rally.mov	18.1 MB
12.08.A.Ramy-Darwish - Painting Corners.mov	16.4 MB
H.4A.Darwish-ElHindi.Mindless offense.mov	16.4 MB
Gregory_Gaultier_wins_the_British_Open_07.flv	16.1 MB
July1.Willstrop-Boswell.grinding it out.mov	15.2 MB
squash_lincou_vs_ashour_great_comeback.flv	14.3 MB
01.09.Ashour-Momem - Blistering Pace.mov	14.0 MB
ATCO_Saudi_International_07_Final_-_Shabana_v_Ashour.flv	13.2 MB
Squash_rallies_part_1.flv	12.7 MB
[savefile]060313050554_TwoRallies-med.mp4	12.6 MB
SQUASH_-_Jansher__The_Punisher__Khan.flv	12.6 MB
02.09.Willstrop-Boswell - Distortions.mov	12.5 MB
4.White vs Kemp - From Philly to NY via London.mov	12.4 MB
Endurance_World_Open_2007_QF_-_Gaultier_v_White_rallies.flv	12.1 MB
05.08.A.Willstrop-Gaultier.Classic come back to sticky finish.mov	12.0 MB
H.6A.Shabana-Willstrop.Some work some don't.mov	11.9 MB
Otters_PSA_2006_Final.flv	11.7 MB
H.6B.Darwish-Gaultier.Fast twitch - quick flick.mov	11.3 MB
Ramy_Ashour_VS_James_Willstrop.flv	11.2 MB
Dec1.Ramy-Iskandar.from the digs to the close.mov	11.2 MB
10.08.B.Ramy-Julien - Max Effort.mov	11.1 MB
Oct1.Willstrop-Shabana.timely hold.mov	11.1 MB
Sept1.Ramy-Lincou.bullet pace deadly slip.mov	10.1 MB
Canary_Wharf_Semi_2007_-_amazing_Squash_-Watch_these_rallies.flv	10.1 MB
H2.Darwish-Shabana.Great reads.mov	10.0 MB
H.3B.Ramy-Thierry.squash science.mov	9.8 MB
Feb1.ElHindi-Darwish.great strech cheap glue.mov	9.7 MB
H4.Gaultier-Palmer.Action-reaction.mov	9.7 MB
H.5A.Ashour-Willstrop.Free flow - no let thanks!.mov	9.6 MB
3.Palmer Vs Abbas - Action Reaction.mov	9.6 MB
H5.Palmer-ElHindi.Do or die.mov	9.6 MB
H.7A.Willstrop-Lincou. Flying Frenchman.mov	9.4 MB
July2.Palmer-Ryding.gift wrapped.mov	9.4 MB
08.08.A.Shabana-Elhindi - Surviving the Dive.mov	9.3 MB
02.09.Ramy-Illingworth - Strike and Dive.mov	9.0 MB
Jan2.Gaultier-White.White down - ball too.mov	8.9 MB
12.08.B.Gaultier-Willstrop - Major Hussle.mov	8.9 MB
Squash_ToC_2008_QF_-_White_vs_Gaultier_-_Matchballs__1___2.flv	8.8 MB
ATTACKING_MATCH_1.mov	8.2 MB
H3.Willstrop-Palmer.Stopped in track.mov	8.1 MB
09.08.B.Ramy-Willstrop - Magic Wand.mov	8.0 MB
H.7B.Gaultier-Lincou.Up or down - no easy call.mov	7.9 MB
Nov1.Palmer-ElHindi.double fake heel dropper.mov	7.8 MB
H.3A.Darwish-Palmer.Serious intent.mov	7.7 MB
7.1. Gaultier V Power laps to flic winner.mov	7.6 MB
2.Ashour El Hindi - Killer Volley One Victim.mov	7.4 MB
7.2. Shabana V ElHindi Deadly delay.mov	7.2 MB
Shabana-Willstrop-Saudi.mov	7.0 MB
04.08.B.Gaultier-DeLierre.see one thing, receive another.mov	7.0 MB
Dec2.Willstrop-Shabana.digging to no avail.mov	6.9 MB
Razik_s_Squash_Quick_Tips_4__Backhand_.flv	6.9 MB
Razik_s_Squash_Quick_Tips_5__Volley_.flv	6.8 MB
04.08.A.Ramy-Willstrop.Scrambing to attack 101.mov	6.8 MB
DECEPTION_DRILL_1.mov	6.5 MB
Peter_Nicol_v_Greg_Gaultier_-_Bear_Stearns_ToC_2006.flv	6.5 MB
Oct2.Iskandar-Ramy.360 degree drive.mov	6.4 MB
Jan1.Ramy-Palmer.drop nick off socks.mov	6.1 MB
H.5B.Willstop-Lincou.The measure of Champions.mov	5.8 MB
Nov2.Ramy-Ricketts.a1 volley torque.mov	5.5 MB
H.4B.Shabana-Willstrop.Racquetball pinch variation.mov	5.0 MB
Razik_s_Squash_Quick_Tips_2__Footwork_.flv	4.9 MB
Ramy_Ashour_and_James_Willstrop_Qatar_Classic.flv	4.7 MB
Ricketts-Willstrop-Saudi.mov	4.4 MB
Razik_s_Squash_Quick_Tips_1__Grip_.flv	3.8 MB
Peter_Nicol_and_John_White_Exhibition.flv	3.6 MB
David_Palmer_v_Daryl_Selby_-_Prince_English_Grand_Prix_2007.flv	3.5 MB
Jonathon_Power_Trick_Shots.flv	3.3 MB
A.18.Lincou Nicol-Pressure Rally.mov	3.1 MB
Squash_-_Power_vs_Shabana.flv	2.9 MB
A.17.The Boast.mov	2.7 MB
bhdeep1.flv	2.7 MB
TOC_opening.mov	2.2 MB
Dunlop_British_Open_2007_-_Gregory_Gaultier_v_Adrian_Grant.flv	2.0 MB
fhrecdp.flv	1.7 MB
A.21.Power Lincou-Backcourt Drop.mov	562.5 KB
squash nerves.htm	89.7 KB
Squash_Stringing_Instructions.pdf	15.1 KB
Total files 165