Steve Cotter Kettlebell University | 027CA6B50BBE03DFFE99807E4EECD2F868E7C347

Steve Cotter Kettlebell University

Name	Steve Cotter - Kettlebell University	DOWNLOAD Copy Link
Total Size	11.8 GB
Total Files	171
Hash	027CA6B50BBE03DFFE99807E4EECD2F868E7C347

/.../Mobility - 60 min/
Mobility - 60 min.mp4	683.0 MB
Introduction.mp4	8.2 MB
/Advanced/
02 Static Hold with 2 Kettlebells.mp4	52.3 MB
03 Double Windmill.mp4	21.1 MB
04 Alternating Press.mp4	15.6 MB
05 Double Chair Press.mp4	16.1 MB
06 Bumps.mp4	39.7 MB
07 Alternating Clean.mp4	23.8 MB
08 Alternating Snatch.mp4	15.1 MB
09 Good Morning's.mp4	30.0 MB
10 2 Hand Flip & Open Palm Catch.mp4	20.9 MB
11 Double Jerk.mp4	103.0 MB
12 Double Press.mp4	31.3 MB
13 Double Push Press.mp4	46.2 MB
14 Double Clean.mp4	94.4 MB
15 Jump Squat.mp4	30.6 MB
16 Front Squat.mp4	32.1 MB
17 Double Clean & Jerk.mp4	30.9 MB
18 1 Arm Clean & Jerk.mp4	62.2 MB
19 1 Arm Jerk.mp4	60.1 MB
20 Overhead Jump Squats.mp4	23.8 MB
21 Ukranian Deadlift.mp4	31.7 MB
22 Duck Walk Squats.mp4	18.0 MB
23 Sotts Press.mp4	28.2 MB
24 Overhead Squat Flexibility Drill.mp4	52.2 MB
25 Overhead Squat.mp4	77.5 MB
26 Double Overhead Squat.mp4	20.7 MB
27 Juggling.mp4	112.2 MB
01 Face The Wall Overhead Squat.mp4	41.4 MB
/Beginner/
01 Deadlift.mp4	16.8 MB
02 Figure 8.mp4	17.1 MB
03 Side Plank.mp4	28.0 MB
04 1 Leg Deadlift.mp4	16.3 MB
05 2 Hand Swing.mp4	80.0 MB
06 Hot Potato.mp4	16.0 MB
07 Around the Body Pass.mp4	13.0 MB
08 Goblet Squat.mp4	31.6 MB
09 Hand to Hand Swing.mp4	17.8 MB
10 Side to Side Pass.mp4	10.0 MB
11 Plank.mp4	14.5 MB
12 Halo.mp4	14.4 MB
13 Suitcase Deadlift.mp4	10.3 MB
14 Box Squat.mp4	36.3 MB
15 1 Arm Swing.mp4	47.0 MB
16 Low Windmill.mp4	52.7 MB
17 Goblet Hold.mp4	11.1 MB
/Intermediate/
01 1 Arm Clean & Press.mp4	19.1 MB
02 1 Arm Clean & Push Press.mp4	24.2 MB
03 1 Arm Static Rack Hold.mp4	31.9 MB
04 1 Arm Static Ovberhead Hold.mp4	34.6 MB
05 1 Arm Push Press.mp4	52.7 MB
06 1 Arm Press.mp4	30.0 MB
07 Chimney.mp4	41.1 MB
08 Turkish Get-up (TGU).mp4	68.6 MB
09 High Windmill.mp4	38.2 MB
10 Deflection Drill.mp4	44.5 MB
11 Static Rack Hold - 2 Kettlebells.mp4	43.5 MB
12 1 Arm Clean.mp4	60.6 MB
13 Half Snatch.mp4	49.9 MB
14 1 Arm Bottoms Up Clean.mp4	26.7 MB
15 1 Arm Bottoms Up Clean & Press.mp4	28.8 MB
16 Pendulum Clean.mp4	27.2 MB
17 Pendulum Snatch.mp4	22.7 MB
18 Renegade Rows.mp4	24.7 MB
19 Russian Twist.mp4	11.1 MB
20 Kettlebell Push-Ups.mp4	33.2 MB
21 Arm Bar.mp4	35.8 MB
22 Farmer's Hold - Walk 1 Kettlebell.mp4	12.3 MB
23 Farmer's Hold - Walk 2 Kettlebells.mp4	14.1 MB
24 Hand Insertion Drill #1 (CLEAN).mp4	59.8 MB
25 Hand Insertion Drill #2 (SNATCH).mp4	37.0 MB
26 Snatch.mp4	121.2 MB
27 Face The Wall Squat.mp4	27.5 MB
28 Double Swing.mp4	17.9 MB
/.../01 Why Kettlebells/
01 Why Kettlebells.mp4	32.8 MB
02 A Brief History of Kettlebells.mp4	24.7 MB
03 The Difference Between Kettlebells and Dumbbells.mp4	32.0 MB
04 The Difference Between Cast Iron & Competition Kettlebells.mp4	65.9 MB
Introduction.mp4	2.1 MB
/.../02 Getting Started/
01 Safety.mp4	41.3 MB
02 Choosing the Proper Kettlebell Size.mp4	24.3 MB
03 Using Chalk with Kettlebells.mp4	48.1 MB
Introduction.mp4	1.9 MB
/.../03 Kettlebell Basics/
01 Stance.mp4	15.5 MB
02 Posture.mp4	21.9 MB
03 Breathing.mp4	29.8 MB
04 The Kettlebell Mind.mp4	19.0 MB
/.../04 Warm Up - Cool Down/
01 Short Stretching Routine - Spine and Hips.mp4	104.1 MB
02 Full Body Stretching.mp4	314.5 MB
03 Joint Mobility Routine.mp4	48.5 MB
04 Shoulder Mobility Stretches.mp4	37.3 MB
05 Warm Up - Cool Down.mp4	354.4 MB
/Kettlebell Training/Advanced/
Advanced Workout Descriptions.jpg	225.9 KB
/.../Competition and Performance - 25 min/
Competition and Performance - 25 min.mp4	233.2 MB
Introduction.mp4	7.9 MB
/.../Competition and Performance - 40 min/
Competition and Performance - 40 min.mp4	289.9 MB
Introduction.mp4	6.7 MB
/.../Competition and Performance - 60 min/
Competition and Performance - 60 min.mp4	415.5 MB
Introduction.mp4	7.8 MB
/.../Competition and Performance - Bonus/
Competition and Performance - Bonus.mp4	372.4 MB
Introduction.mp4	7.9 MB
/.../Health and Longevity - 60 min/
Health and Longevity - 60 min.mp4	530.8 MB
Introduction.mp4	6.3 MB
/.../Strength and Conditioning - 25 min/
Introduction.mp4	7.8 MB
Strength and Conditioning - 25 min.mp4	325.3 MB
/.../Strength and Conditioning - 40 min/
Introduction.mp4	8.6 MB
Strength and Conditioning - 40 min.mp4	451.1 MB
/.../Strength and Conditioning - 60 min/
Introduction.mp4	9.2 MB
Strength and Conditioning - 60 min.mp4	591.7 MB
/Kettlebell Training/Beginner/
Beginner Workout Descriptions.jpg	151.0 KB
/.../Fat Loss and Muscle Tone - 15 min/
Fat Loss and Muscle Tone - 15 min.mp4	144.6 MB
Introduction.mp4	6.8 MB
/.../Health and Longevity - 15 min/
Health and Longevity - 15 min.mp4	133.6 MB
Introduction.mp4	9.2 MB
/.../Health and Longevity - 25 min/
Health and Longevity - 25 min.mp4	248.6 MB
Introduction.mp4	7.1 MB
/.../Mobility - 15 min/
Introduction.mp4	9.7 MB
Mobility - 15 min.mp4	94.0 MB
Optional Set.mp4	25.0 MB
Wrap Up.mp4	4.1 MB
/.../Strength and Conditioning - 15 min/
Introduction.mp4	8.8 MB
Optional Set.mp4	38.3 MB
Strength and Conditioning - 15 min.mp4	150.4 MB
Wrap Up.mp4	4.1 MB
/.../Competition and Performance - 25 min/
Competition and Performance - 25 min.mp4	245.6 MB
Introduction.mp4	7.2 MB
/.../Fat Loss and Muscle Tone - 25 min/
Fat Loss and Muscle Tone - 25 min.mp4	257.2 MB
Introduction.mp4	8.6 MB
/.../Fat Loss and Muscle Tone - 40 min/
Fat Loss and Muscle Tone - 40 min.mp4	358.2 MB
Introduction.mp4	8.9 MB
/.../Fat Loss and Muscle Tone - 60 min/
Fat Loss and Muscle Tone - 60 min.mp4	661.1 MB
Introduction.mp4	8.1 MB
/.../Health and Longevity - 40 min/
Health and Longevity - 40 min.mp4	336.9 MB
Introduction.mp4	9.8 MB
/Kettlebell Training/Intermediate/
Intermediate Workout Descriptions.jpg	233.2 KB
/.../Mobility - 25 min/
Introduction.mp4	9.4 MB
Mobility - 25 min.mp4	313.5 MB
Optional Round 5.mp4	68.7 MB
Wrap Up.mp4	4.1 MB
/.../Mobility - 40 min/
Introduction.mp4	7.5 MB
Mobility - 40 min.mp4	387.3 MB
/Nutrition/
High Quality Nutrition.mp4	157.0 MB
The Truth About Fat Loss.mp4	210.9 MB
/.../Nutrition and Health Conditions/
01 Athletic Performance.pdf	501.5 KB
02 Look Younger.pdf	4.8 MB
03 Blood Pressure.pdf	517.8 KB
04 Cholesterol.pdf	522.2 KB
05 Cardiovascular Disease.pdf	5.2 MB
06 Pain.pdf	5.1 MB
07 Allergies.pdf	5.1 MB
08 Top Ten Foods to Support Brain Health.pdf	510.6 KB
09 Women’s Health.pdf	5.1 MB
10 Breast Health.pdf	512.4 KB
11 Prostate Support.pdf	1.3 MB
12 Erectile Dysfunction.pdf	5.1 MB
13 Diabetes (Type 2).pdf	1.9 MB
14 Colon Health.pdf	531.3 KB
15 Eye Health.pdf	5.0 MB
16 Liver Health.pdf	5.1 MB
17 Thyroid Health.pdf	5.2 MB
18 Immune System.pdf	5.1 MB
19 Cancer.pdf	541.0 KB
20 HIV.pdf	682.2 KB
/Nutrition/Superfood Smoothies/
Banana Bread.pdf	104.8 KB
Chocolate Almond CappuGreeno.pdf	109.6 KB
Hawaiian Greens.pdf	107.4 KB
Kiwi Berry Tart.pdf	100.0 KB
/
Overview Guide.pdf	106.6 KB
Training with Kettlebells.flv	3.9 MB
Welcome to Kettlebell University.flv	9.7 MB
Workout Training Guide.pdf	1.1 MB
Total files 171