STRESS MASTERCLASS Week Stress Relief Training PART | C8E1AF755B212687AC98119B11733874D9FC52A7

STRESS MASTERCLASS Week Stress Relief Training PART

Name	STRESS MASTERCLASS : 8-Week Stress Relief Training (PART-1)	DOWNLOAD Copy Link
Total Size	2.4 GB
Total Files	55
Last Seen	2024-10-17 00:16
Hash	C8E1AF755B212687AC98119B11733874D9FC52A7

/
Generate Certificate.html	0.2 KB
Important !! Course Resources Files.html	0.2 KB
[TGx]Downloaded from torrentgalaxy.to.txt	0.6 KB
[learningarmy.com].html	0.2 KB
/.../01 Welcome to stress relief journey/
001 Introduction video _ About course.en.srt	7.1 KB
001 Introduction video _ About course.mp4	118.9 MB
002 Now to use this course_.en.srt	6.5 KB
002 Now to use this course_.mp4	138.9 MB
/.../02 The science of stress/
003 What is stress_.en.srt	8.1 KB
003 What is stress_.mp4	174.4 MB
004 Is stress good or bad_.en.srt	7.6 KB
004 Is stress good or bad_.mp4	171.1 MB
005 How stress can kill us_.en.srt	5.7 KB
005 How stress can kill us_.mp4	100.2 MB
006 Stress phases.en.srt	1.8 KB
006 Stress phases.mp4	34.1 MB
007 Am I under the stress_.en.srt	1.1 KB
007 Am I under the stress_.mp4	29.1 MB
007 Behavioral-symptoms-of-stress.pdf	54.3 KB
007 Cognitive-symptoms-of-stress.pdf	54.5 KB
007 Emotional-symptoms-of-stress.pdf	54.7 KB
007 Physical-symptoms-of-stress.pdf	55.6 KB
008 Types of stress.en.srt	0.8 KB
008 Types of stress.mp4	20.9 MB
/.../03 COPING STRATEGIES (HOW ARE WE GONNA DO THIS_)/
009 Coping strategies.en.srt	5.9 KB
009 Coping strategies.mp4	137.2 MB
010 Problem-focused coping strategies.en.srt	2.0 KB
010 Problem-focused coping strategies.mp4	45.6 MB
011 Appraisal-focused coping strategies.en.srt	4.1 KB
011 Appraisal-focused coping strategies.mp4	88.3 MB
012 Emotion-focused coping strategies.en.srt	1.5 KB
012 Emotion-focused coping strategies.mp4	36.4 MB
/.../04 TRAINING_Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE/
013 Identify triggers and stressors.en.srt	6.6 KB
013 Identify triggers and stressors.mp4	153.2 MB
013 Stress-Masterclass-with-Sanja-Stojanovic-Identify-triggers-worksheet.pdf	134.0 KB
014 Change stressors - thoughts and beliefs change.en.srt	12.8 KB
014 Change stressors - thoughts and beliefs change.mp4	308.4 MB
014 Stress-Masterclass-with-Sanja-Stojanovic-Change-stressors.pdf	134.6 KB
015 Stress-Masterclass-with-Sanja-Stojanovic-Whole-model.pdf	133.8 KB
015 The whole model and technique.en.srt	6.8 KB
015 The whole model and technique.mp4	164.8 MB
/.../05 TRAINING_Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter/
016 Mess - Stress - Mess circle.en.srt	6.9 KB
016 Mess - Stress - Mess circle.mp4	160.9 MB
017 Why mess causes stress_.en.srt	5.8 KB
017 Why mess causes stress_.mp4	134.8 MB
018 Where is that stress_.en.srt	6.0 KB
018 Where is that stress_.mp4	138.4 MB
018 Worksheet-Declutter-your-stressors-Stress-Masterclass-With-Sanja-Stojanovic.pdf	289.9 KB
019 Decluttering method.en.srt	2.1 KB
019 Decluttering method.mp4	53.8 MB
019 Worksheet-Declutter-your-stressors-2-Stress-Masterclass-With-Sanja-Stojanovic-1.pdf	156.1 KB
020 How to use decluttering method - SPACE.en.srt	5.2 KB
020 How to use decluttering method - SPACE.mp4	113.1 MB
021 Next step - categorisation.en.srt	2.9 KB
021 Next step - categorisation.mp4	65.8 MB
Total files 55