Submeta Team White Belt Curriculum | 7DEB2789A89858B317F729151DDCAA52B6674EA1

Submeta Team White Belt Curriculum

Name	Submeta - B-Team White Belt Curriculum	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	3.3 GB
Total Files	57
Last Seen	2025-08-14 23:39
Hash	7DEB2789A89858B317F729151DDCAA52B6674EA1

/Content/
Week 6.jpg	53.6 KB
Week 4.jpg	52.6 KB
Week 7.jpg	45.9 KB
Week 2.jpg	45.8 KB
Week 3.jpg	45.4 KB
Week 1.jpg	45.0 KB
Week 8.jpg	43.6 KB
Week 5.jpg	42.4 KB
/Lesson 1/
01 Snap down to Front Headlock.mp4	81.9 MB
03 Arm bar from Mount.mp4	72.9 MB
02 X-Pass to Mount.mp4	64.6 MB
/Lesson 2/
03 Stack Armbar Defense.mp4	57.0 MB
02 High Leg to Square Up.mp4	43.7 MB
01 Front Headlock Defense.mp4	37.4 MB
/Lesson 1/
02 Snap to Arm-in Guillotine from Butterfly Guard.mp4	67.0 MB
01 Failed Snap to Double Leg.mp4	46.9 MB
/Lesson 2/
03 Arm in guillotine defense head and legs trapped.mp4	38.1 MB
02 Arm-in guillotine defense.mp4	33.0 MB
01 Sprawl vs Double Leg.mp4	32.2 MB
/Lesson 1/
03 Arm triangle from side control.mp4	73.2 MB
01 Single leg to run the pipe.mp4	62.0 MB
02 Knee cut to side control.mp4	56.5 MB
/Lesson 2/
01 Single leg defense.mp4	71.5 MB
02 Knee elbow escape from side control.mp4	63.7 MB
03 Arm triangle defense.mp4	41.4 MB
/Lesson 1/
04 Finishing the RNC.mp4	233.5 MB
03 Taking the back from Turtle.mp4	180.3 MB
02 Turtle breakdown.mp4	101.0 MB
01 Finishing the single leg from the spawl.mp4	63.7 MB
/Lesson 2/
02 Recovering to guard from turtle.mp4	154.5 MB
03 Defending the back.mp4	102.6 MB
01 Uchimata sequence.mp4	68.0 MB
/Lesson 1/
03 Kimura finish from side control.mp4	167.2 MB
01 Arm drag.mp4	81.9 MB
02 Body lock pass.mp4	73.8 MB
/Lesson 2/
03 Kimura defense.mp4	68.8 MB
02 Double overhook butterfly sweep.mp4	49.4 MB
01 Defending rear body lock.mp4	33.1 MB
/Lesson 1/
04 Triangle from mount.mp4	55.5 MB
01 Knee block to 4-point to the back.mp4	53.1 MB
02 Knee block spiral ride to the back.mp4	47.0 MB
03 Leg drag pass.mp4	41.2 MB
/Lesson 2/
02 Knee elbow escape from mount.mp4	49.8 MB
03 Mounted triangle escape.mp4	42.7 MB
01 Recover after mat returned.mp4	42.2 MB
/Lesson 1/
03 Cross grip arm trap to RNC finish.mp4	78.8 MB
02 Gift wrap from mount.mp4	50.2 MB
01 Knee block kosoto.mp4	30.6 MB
/Lesson 2/
03 Defending gift wrap.mp4	64.4 MB
01 Uchimata to front headlock.mp4	47.9 MB
02 Mount escape.mp4	22.2 MB
/Lesson 1/
03 Opposite side triangle finish.mp4	71.5 MB
02 Knee shield triangle.mp4	60.6 MB
01 Knee tap.mp4	47.4 MB
/Lesson 2/
02 Forcing omoplata to defend the triangle.mp4	57.2 MB
01 Uchimata off knee tap.mp4	55.1 MB
03 Triangle defense.mp4	49.7 MB
Total files 57