Submeta Introduction First Steps | 4F22C8F168165D0BDFB77C12E19E8C2F04780259

Submeta Introduction First Steps

Name	Submeta - Introduction (First Steps)	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	4.3 GB
Total Files	70
Last Seen	2025-07-21 00:26
Hash	4F22C8F168165D0BDFB77C12E19E8C2F04780259

/01 - Introduction/
3 - How to Best Use This Course.mp4	65.1 MB
1 - Introduction to The Course.mp4	25.7 MB
2 - Equipment and Clothing for This Course.mp4	17.5 MB
/02 - Takedown Control Submission/
5 - Armbar from Mount.mp4	111.8 MB
4 - Side Control to Mount.mp4	91.3 MB
2 - Double Leg Takedown.mp4	74.3 MB
7 - Lesson Summary and Training Plan.mp4	46.9 MB
6 - Applying Submissions and When to Tap.mp4	41.4 MB
1 - Lesson Overview.mp4	21.0 MB
3 - Solo Drill Double Leg.mp4	14.0 MB
/03 - Side Control and Closed Guard/
2 - Side Control Escape.mp4	163.4 MB
5 - Armbar from Closed Guard.mp4	123.6 MB
6 - Lesson Summary and Training Plan.mp4	42.6 MB
3 - Solo Hip Escape Drill.mp4	25.7 MB
4 - Fighting from Your Back.mp4	24.2 MB
1 - Lesson Overview.mp4	16.5 MB
/04 - The Mount and Closed Guard/
5 - Opening The Closed Guard.mp4	162.9 MB
2 - Escaping The Mount.mp4	120.0 MB
4 - The Positional Hierarchy.mp4	66.5 MB
3 - Solo Bridge Drill.mp4	46.3 MB
7 - Lesson Summary and Training Plan.mp4	35.0 MB
1 - Lesson Overview.mp4	28.8 MB
6 - The Importance of Technique.mp4	25.5 MB
/05 - Passing The Guard and Americana/
2 - Passing The Guard.mp4	188.1 MB
4 - The Americana.mp4	108.4 MB
5 - Lesson Summary and Training Plan.mp4	39.7 MB
3 - The Importance of Drilling.mp4	38.3 MB
1 - Lesson Overview.mp4	18.0 MB
/06 - Recap One-Four (Chapter 2-5)/
1 - Recap Lessons One–Five.mp4	70.4 MB
3 - Controls and Positioning.mp4	20.4 MB
2 - Flow Drill.mp4	17.8 MB
4 - Up Next.mp4	16.2 MB
/07 - Back Control and Rear Naked Choke/
2 - Mount to The Back.mp4	128.1 MB
6 - Rear Naked Choke (RNC).mp4	101.3 MB
4 - Holding The Back.mp4	85.7 MB
3 - Legal and Illegal Techniques.mp4	71.2 MB
5 - About Chokes.mp4	50.8 MB
7 - Lesson Summary and Training Plan.mp4	38.3 MB
1 - Lesson Overview.mp4	18.3 MB
/08 - Takedown Defense and Kimura/
6 - Kimura.mp4	102.2 MB
2 - Defending The Double Leg Takedown.mp4	69.2 MB
3 - How to Stand Up.mp4	64.5 MB
5 - Headlock Escape.mp4	62.9 MB
7 - Lesson Summary and Training Plan.mp4	49.5 MB
4 - The Belt System.mp4	36.2 MB
1 - Lesson Overview.mp4	26.0 MB
/09 - Taking The Back and Escaping The Back/
4 - Back Control Escape.mp4	112.0 MB
2 - Back Take from Turtle.mp4	96.1 MB
3 - How to Roll.mp4	75.5 MB
6 - Lesson Summary and Training Plan.mp4	37.7 MB
5 - Knee Wrestling.mp4	24.2 MB
1 - Lesson Overview.mp4	17.4 MB
/10 - Escaping The Mount and Half Guard/
2 - Escaping The Mount to Half Guard.mp4	124.3 MB
4 - Building Frames.mp4	99.5 MB
5 - Underhook Sweep.mp4	74.4 MB
3 - Frames.mp4	59.9 MB
7 - Lesson Summary and Training Plan.mp4	55.8 MB
6 - Hygiene.mp4	52.0 MB
1 - Lesson Overview.mp4	31.0 MB
/11 - Guard Retention/
3 - Guard Retention Concepts.mp4	74.3 MB
2 - The Importance of Developing A Guard.mp4	61.5 MB
7 - Under The Legs Retention.mp4	60.3 MB
6 - Through The Legs Retention.mp4	53.1 MB
4 - Around The Legs Retention.mp4	51.7 MB
8 - Lesson Summary and Training Plan.mp4	50.1 MB
5 - Training Gi, No-Gi or Both.mp4	41.0 MB
1 - Lesson Overview.mp4	13.3 MB
/12 - Conclusion, Advice and Next Steps/
2 - Beginner Training Mistakes.mp4	101.2 MB
1 - Recap Lessons Five–Nine.mp4	87.6 MB
3 - What's Comes Next.mp4	15.7 MB
Total files 70