Submeta Lachlan Giles 50 and 70 30 Bottom

/1 - Overview/

3 - Opponents Options.mp4

2 - Your Options.mp4

1 - Intro to Course.mp4

/2 - Entries/

7 - Knee on Belly and RDLR.mp4

4 - Leg Drag.mp4

5 - Single Leg X.mp4

6 - K Guard.mp4

/3 - Concepts, Positioning, Strategy/

9 - Knee Injuries.mp4

12 - Lapel Feed.mp4

8 - Action Reaction in the 50-50.mp4

11 - The Side You Land Determines Who Gets On Top.mp4

13 - The Battle for a Leg Wedge.mp4

14 - Crossing Your Legs.mp4

10 - Keep Their Leg Trapped.mp4

/4 - Sweeps/

16 - To the Back Via 70-30.mp4

17 - 70-30 Technical Stand Up.mp4

15 - Tilt Sweep.mp4

19 - To Fishnet.mp4

18 - Double Get Up.mp4

20 - Summary of Non-Invert Sweeping Options.mp4

/5 - Inversion for Sweeps and Leg Attacks/

24 - Difficult Invert.mp4

23 - Invert to Backside 50-50, Far Leg Assist.mp4

25 - Using the Invert to Sweep.mp4

22 - Avoiding the Counter Heel Hook.mp4

21 - Overview of Leg Locks.mp4

/6 - Leg Locks from 70-30/

26 - To Backside 50-50.mp4

28 - Toe Hold, Knee Bar Combo.mp4

27 - Kneebar.mp4

/7 - Troubleshooting/

32 - Knee to Floor and Stall.mp4

31 - Double Ankle Stack.mp4

33 - They Leg Wedge.mp4

29 - They Free Their Leg Towards Leg Drag.mp4

35 - Kneebar.mp4

36 - Hip Grip.mp4

38 - Reap to Wedge.mp4

30 - They Unlock Your Legs.mp4

37 - Heel Hook.mp4

34 - Toe Hold.mp4

/8 - Summary/

41- Narrated Rolling.mp4

40 - Drills.mp4

39 - Summary 50-50 and 70-30 Bottom.mp4

/

Timing.txt

Total files 42