Submeta Lachlan Giles Single Leg and Guard | 2093F498A1FB9A3C566FC0E019A955B8B2F0EF12

Submeta Lachlan Giles Single Leg and Guard

Name	Submeta - Lachlan Giles - Single Leg X and X-Guard	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	1.8 GB
Total Files	49
Last Seen	2025-07-15 23:59
Hash	2093F498A1FB9A3C566FC0E019A955B8B2F0EF12

/1 - Introduction/
2 - The principles of SLX and X Guards.mp4	26.5 MB
4 - The advantages of SLX and X Guards.mp4	24.6 MB
5 - Positional hierarchy.mp4	16.7 MB
1 - Introduction.mp4	12.0 MB
3 - Main Attacking Options.mp4	11.6 MB
/2 - Primary Sequence/
2 - X Guard Technical Stand Up Sweep.mp4	79.2 MB
1 - SLX Lumberjack Sweep.mp4	62.4 MB
/3 - Entries/
2 - Shin to Shin.mp4	131.1 MB
3 - Butterfly to X Guard.mp4	87.0 MB
4 - Butterfly to SLX.mp4	66.6 MB
6 - Sit Up Guard to Modified X Guard.mp4	65.9 MB
5 - SLX Pull.mp4	26.2 MB
1 - Introduction.mp4	19.2 MB
/4 - Single Leg X/
20 - Narrated rolling - Single leg X.mp4	94.4 MB
18 - Offensive Options - Transition to X Guard.mp4	69.9 MB
12 - Retention - Introduction.mp4	53.8 MB
15 - Offensive Options - Back Sweep.mp4	41.7 MB
14 - Retention - Mount.mp4	41.4 MB
13 - Retention - Backstep.mp4	39.7 MB
16 - Offensive Options - SLX Sweep.mp4	37.6 MB
5 - Controls and Positioning - The Inside leg.mp4	24.8 MB
4 - Controls and Positioning - Foot on the Hip.mp4	21.8 MB
3 - Controls and Positioning - Ankle Grip.mp4	19.5 MB
17 - Offensive Options - Hands to the mat.mp4	18.9 MB
19 - Summary.mp4	15.6 MB
9 - Concepts - Base.mp4	14.6 MB
7 - Controls and Positioning - The Reap.mp4	12.0 MB
10 - Concepts - Hands to the Mat.mp4	12.0 MB
8 - Strategy.mp4	10.5 MB
2 - Opponents Options.mp4	7.0 MB
1 - Main Objectives.mp4	5.7 MB
6 - Controls and Positioning - Inside Arm.mp4	5.7 MB
11 - Concepts - Momentum.mp4	5.5 MB
/5 - X Guard/
9 - Technical Stand Up.mp4	130.8 MB
11 - Narrated rolling - X guard.mp4	91.8 MB
8 - Lumberjack Sweep.mp4	79.7 MB
6 - Controls and Positioning - Holding the Leg.mp4	22.5 MB
4 - Controls and Positioning - Leg Tightness.mp4	19.9 MB
7 - Retention.mp4	19.6 MB
5 - Controls and Positioning - Hands to the Mat.mp4	12.8 MB
10 - Summary.mp4	10.9 MB
3 - Concepts - Lighter Leg.mp4	9.5 MB
1 - Objectives and Aims.mp4	8.3 MB
2 - Concepts - Wider Base.mp4	5.9 MB
/6 - Summary/
2 - Live rolling - Single X and X guard.mp4	81.4 MB
1 - Drills.mp4	42.8 MB
3 - System Summary.mp4	36.8 MB
4 - Next Steps.mp4	10.9 MB
/
Submeta Lachlan Giles - Single Leg X and X-Guard.jpg	105.6 KB
Total files 49