Submeta Lachlan Giles Stretching for Grappling | D63E3C3361B642AFEA8CA86D6389B26659D96E9C

Submeta Lachlan Giles Stretching for Grappling

Name	Submeta - Lachlan Giles - Stretching for Grappling	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	993.2 MB
Total Files	33
Last Seen	2025-07-19 00:08
Hash	D63E3C3361B642AFEA8CA86D6389B26659D96E9C

/1. Introduction/
3. Anecdotes vs Evidence.mp4	28.4 MB
1. Introduction to the Course.mp4	17.3 MB
2. For Healthy Areas.mp4	6.2 MB
/2. Why Stretch/
3. Flexibility and Injury Risk.mp4	63.1 MB
1. Your Jiu Jitsu Gets Better.mp4	60.9 MB
2. Training Load.mp4	13.2 MB
/3. Theory/
3. Do You Need Perfect Form#.mp4	61.7 MB
5. Active vs Passive Range.mp4	49.0 MB
8. Which Type of Stretching is Best#.mp4	47.8 MB
4. Stretching While Loading the Joint.mp4	29.0 MB
9. How Long, How Often, When#.mp4	27.3 MB
1. Tissue Type.mp4	26.2 MB
6. Pre-Match.mp4	24.5 MB
10. Should it Be Uncomfortable#.mp4	16.4 MB
2. Minimal Effective Dose.mp4	15.3 MB
11. Summary.mp4	6.7 MB
7. How Long Before Noticing Improvements#.mp4	5.5 MB
/4. Flexibility Requirements/
1. Flexibility Requirements for Guard.mp4	101.8 MB
2. Flexibility Requirements for Passing.mp4	27.3 MB
3. Flexibility in Leg Lock Defense.mp4	10.2 MB
/5. Stretches/
4. Hip External Rotation.mp4	47.7 MB
1. Hamstring Stretch for Guard.mp4	47.7 MB
7. Knee Flexion.mp4	37.6 MB
8. Lower and Upper Back.mp4	33.6 MB
3. Hip Flexion.mp4	31.8 MB
5. Hip Abduction.mp4	27.9 MB
2. Hamstring Stretch for Passing.mp4	25.3 MB
6. Hip Internal Rotation.mp4	24.0 MB
9. Plantarflexion.mp4	21.5 MB
10. Dorsiflexion.mp4	15.0 MB
/6. Conclusion/
1. Putting it Together.mp4	32.2 MB
2. Stretches in Brief.mp4	10.6 MB
/
Submeta - Stretching for BJJ.jpg	590.0 KB
Total files 33