Submission Formula | 76A9BB3AD438C128EFEC1A2C562BC7DA31B877E0

Submission Formula

Name	Submission Formula	DOWNLOAD Copy Link
Total Size	8.5 GB
Total Files	48
Hash	76A9BB3AD438C128EFEC1A2C562BC7DA31B877E0

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02 Alignment Frames Levers and Wedges.mp4	560.1 MB
01 How to Submit More People.mp4	70.1 MB
03 Alignment and the Armbar from Guard.mp4	173.7 MB
04 Alignment for Footlocks.mp4	218.3 MB
05 Extension Rotation & Compression.mp4	68.8 MB
06 Kimura Just Rotation vs ERC.mp4	193.6 MB
07 Bicep Slicer Just Compression vs ERC.mp4	200.0 MB
08 Armbar Just Extension vs ERC.mp4	142.4 MB
09 Creating Full Tension.mp4	96.5 MB
10 The Full Tension Kneebar.mp4	154.4 MB
11 The Full Tension Heel Hook.mp4	198.3 MB
12 The Full Tension Rear Naked Choke.mp4	53.6 MB
13 Fulcrums & Pounds per Square Inch.mp4	102.4 MB
14 The Maximum PSI Armbar.mp4	190.8 MB
15 The Moveable Fulcrum and the Platform Armlock.mp4	156.1 MB
16 Creating Maximum Force for Jointlock.mp4	62.6 MB
17 Max Force Production for Bridge-based Locks.mp4	273.7 MB
18 Max Force Production for the Reverse Armbar.mp4	229.5 MB
19 Max Force Production for the Kimura.mp4	300.4 MB
20 Max ForceProduct for the Omoplata.mp4	275.1 MB
21 Triangles Everywhere.mp4	71.8 MB
22 Refining the Leg Triangle Choke.mp4	129.6 MB
23 Refining the D'arce Choke.mp4	197.4 MB
24 Refining the Lapel Choke.mp4	159.7 MB
25 Refining the Loop Choke.mp4	118.2 MB
26 Sealing the Deal - Maximizing PSI for Chokes.mp4	67.9 MB
27 Maximum PSI for the RNC.mp4	234.7 MB
28 Maximum PSI for the Arm Triangle.mp4	231.0 MB
29 Maximizing Force Production for Chokes.mp4	39.6 MB
30 Maximizing Force for the Bow and Arrow.mp4	219.6 MB
31 Maximizing Force for the Guillotine.mp4	206.5 MB
32 Submissions as Positions.mp4	142.1 MB
33 The Kimura as a Position.mp4	195.4 MB
34 The Omoplata as a Position.mp4	204.1 MB
35 The Guillotine as a Position.mp4	272.0 MB
36 The 6 Step Submission Formula.mp4	234.8 MB
37 The 6 Step Armbar.mp4	162.9 MB
38 The 6 Step Baratoplata.mp4	176.9 MB
39 The 6 Step Caio Terra Wristlock.mp4	165.3 MB
40 The 6 Step Reverse Heel Hook from 411.mp4	164.3 MB
41 FYJJ Submission Training.mp4	234.2 MB
42 FYJJ Triangle Choke.mp4	159.0 MB
43 FYJJ Armbar.mp4	170.8 MB
44 FYJJ Kimura.mp4	177.0 MB
45 FYJJ Omoplata.mp4	172.7 MB
46 FYJJ Standard Ashi.mp4	178.5 MB
47 FYJJ 411 Position.mp4	175.0 MB
48 Conclusion.mp4	116.3 MB
Total files 48