SWIMMING | 9648ED5E52F77AEEE6AA9096D866DB9B6AD2890E

SWIMMING

Name	_SWIMMING	DOWNLOAD Copy Link
Total Size	2.7 GB
Total Files	205
Hash	9648ED5E52F77AEEE6AA9096D866DB9B6AD2890E

/accessories/
Alignment kickboard.flv	19.7 MB
Center-Mount snorkel.flv	40.4 MB
Circuit Trainer.flv	35.5 MB
Forearm Fulcrum.flv	28.1 MB
Freestyler Paddles.flv	28.0 MB
Fulcrum and Sculling paddles.flv	43.9 MB
Hydro Hip.flv	34.7 MB
Monofins.flv	32.3 MB
Noodle Flip.flv	11.4 MB
Swimp3.flv	27.5 MB
Tech Toc.flv	41.8 MB
Tempo Trainer.flv	56.2 MB
The Bolster.flv	33.7 MB
Z2 zoomers.flv	39.7 MB
Zoomers.flv	42.1 MB
/all strokes/
Balanced push.flv	24.5 MB
Blast sprints.flv	2.1 MB
Blurred lines.flv	21.9 MB
Front balance.flv	4.4 MB
Hands down.flv	20.7 MB
Heads up sculling.flv	3.6 MB
Sideways buoy.flv	17.0 MB
Taper push ups.flv	2.3 MB
/backstroke/
Double Arm.flv	20.6 MB
Green Bottle Balance.flv	3.0 MB
Hand entry.flv	1.1 MB
Marching soldier.flv	13.1 MB
Playing with Backstroke hand entry.flv	1.1 MB
Pull out on the lane line.flv	3.2 MB
Pull-Buoy Swimming.flv	1.7 MB
Shoulder Pop.flv	3.6 MB
Single Arm.flv	5.3 MB
Spin Drill(2).flv	4.0 MB
Spin Drill.flv	6.2 MB
Steady kick.flv	18.8 MB
Thimb backstroke.flv	1.2 MB
Timing your turns.flv	5.5 MB
Topher Drill.flv	4.0 MB
Wave drill.flv	6.7 MB
Why stop now.flv	4.7 MB
/breaststroke/
2 down - 1 up fast hands.flv	4.0 MB
3 down 2 up.flv	9.2 MB
3-2-1 stretch.flv	24.9 MB
Breakout.flv	20.1 MB
Butt Head.flv	16.0 MB
DOTW - Ultimate.flv	11.1 MB
Double underwater pull.flv	3.6 MB
Early catch hands.flv	14.2 MB
Elbow hit.flv	15.7 MB
Fast scull.flv	14.7 MB
Flow with fins.flv	13.3 MB
Front scull - CLASSIC.flv	5.0 MB
Half-Pull.flv	20.6 MB
Hand recovery.flv	1.4 MB
Head down pull.flv	19.9 MB
Head Lead Kick.flv	14.3 MB
Head Up fast hands.flv	3.1 MB
Head-lead kick on your back.flv	17.5 MB
Head-Lead Kick underwater.flv	14.1 MB
High Heels Progression.flv	5.6 MB
Kick flip.flv	2.2 MB
Knee pain.flv	5.7 MB
Long course in SC pool.flv	19.3 MB
Mini-pull Fly-breast.flv	6.7 MB
One leg - two leg.flv	2.2 MB
Pull buoy kicking.flv	10.4 MB
Pulling.flv	21.1 MB
Pullout fine tunung.flv	20.8 MB
Send it forward.flv	24.0 MB
Single leg kick.flv	20.1 MB
Snorkel Pull.flv	13.5 MB
Streamline push.flv	15.5 MB
Teaching breaststroke.flv	3.1 MB
Tempo trainer on back.flv	25.5 MB
Timing the turn 2.flv	1.6 MB
Timing the turn.flv	1.1 MB
Tiny hands.flv	3.4 MB
Underwater Kick.flv	1.3 MB
Upside down.flv	2.2 MB
Vertical Eggbeater kick.flv	3.8 MB
Wide pull.flv	29.1 MB
/butterfly/
3-3-3 Thumb drag.flv	6.1 MB
3-3-3.flv	12.2 MB
360 dolphin rotation.flv	3.6 MB
BAckwards dolphin.flv	20.6 MB
Breakouts.flv	4.1 MB
dolphin kick, arms up.flv	17.7 MB
Fast fin fly.flv	4.5 MB
Head lead Body dolphin.flv	3.3 MB
Head-up dolphin kick.flv	3.1 MB
Kick 4, swim 1.flv	2.4 MB
Low fly.flv	3.6 MB
Lower-back dolphin kick.flv	19.6 MB
Mini pull fly-breast.flv	6.7 MB
Outside-in kick.flv	30.5 MB
Pull-buoy Kicking.flv	4.5 MB
Second kick.flv	15.7 MB
Single arm.flv	5.1 MB
Single-arm, Extended Arm.flv	14.7 MB
teaching fly-breast.flv	5.2 MB
Underwater dolphin.flv	3.3 MB
Underwater kick with pull bouy.flv	4.7 MB
vertical kick.flv	8.1 MB
/freestyle/
3l-3r single arm.flv	12.6 MB
5-count switch.flv	18.0 MB
5957401_1639966823_SAACT-VP6-480_F9021830.flv	53.2 MB
Arms + dolphin.flv	3.4 MB
Balanced Breath.flv	3.3 MB
Balanced Swim-Kick.flv	11.6 MB
Band Kick.flv	1.9 MB
Breathe Every stroke.flv	5.5 MB
Broken Wrist.flv	2.7 MB
Center mount snorkel.flv	3.4 MB
Click and Go.flv	2.4 MB
Doggie + freekick.flv	3.1 MB
Exhale Slowly.flv	13.1 MB
Fingertip Drag.flv	23.2 MB
First Breath.flv	3.8 MB
Floating hand.flv	12.4 MB
Great flutter kick.flv	6.1 MB
Hand Play.flv	1.4 MB
Head Play.flv	29.7 MB
Head Up quick catch.flv	3.5 MB
Heads Up.flv	20.4 MB
Limit the legs.flv	19.7 MB
Loper Drill.flv	23.4 MB
Med Ball Fun.flv	12.5 MB
Narrow your shoulders.flv	22.2 MB
No breathers.flv	3.3 MB
Open Water Breathing.flv	16.3 MB
Phelps Like Underwaters.flv	19.3 MB
Popeye Breathing.flv	2.8 MB
Pull Bouy.flv	4.5 MB
Reach Limits.flv	19.3 MB
Reach, ride and grab.flv	4.0 MB
Short release.flv	7.0 MB
Shoulder rotation(2).flv	12.6 MB
Shoulder rotation.flv	12.6 MB
Shoulder throw.flv	19.8 MB
Single Paddle.flv	1.4 MB
Stunt Gun.flv	20.0 MB
Synchro Swim(2).flv	2.6 MB
Synchro Swim.flv	11.2 MB
Tempo Trainer.flv	13.8 MB
Timing the kick.flv	1.7 MB
Vary Recovery.flv	13.1 MB
Vary Your Breathing.flv	30.6 MB
Water Polo Wide catch.flv	12.4 MB
/sculling/
2E3667F3_5957401_1130027643_7a8ae98339b4ca73eeeb6a7f45259bcab7e03714.flv	3.5 MB
A5DC0B78_5957401_1129489554_ffb131ab36daa2531bc2b7e1aef5e69703f792e6.flv	4.4 MB
Back Scull.flv	29.9 MB
CCA7398D_5957401_1125961061_4204ad19470e99e9caf4c87817afae7b2b2e3d2b.flv	5.0 MB
F4F98753_5957401_1271731458_307d29ca674da2921d65235560ee7673bdcb4825.flv	4.7 MB
Front Scull.flv	22.0 MB
Overhead Scull.flv	19.9 MB
Sideways Sculling.flv	17.9 MB
Sit Scull.flv	21.9 MB
Treading Water Starpless.flv	16.4 MB
/training/
0E053787_5957401_1129503554_910734fec321a9b1efd989df5bd1f89dab9bc9dd.flv	5.9 MB
3ABE08E5_5957401_1129492069_31bc5ca4d99e92d6f0a5d1ff8c90ac963b26d1ed.flv	9.1 MB
40CB04E0_5957401_1127686223_d5ac6d04ac0954f53a6ced4d9ab4ede03e228961.flv	3.5 MB
6A9BA2C3_5957401_1125834334_da13dc0f0dd00f32ee07d1dd5c95b2c55c519549.flv	3.6 MB
716FC9C5_5957401_1125834825_0955e65961c4f895839ad82d515af702b46fdf54.flv	933.3 KB
9294EDE4_5957401_1129489548_cb1eb622009f72a29ba9751d5b368eacae647ed3.flv	3.4 MB
9A386391_5957401_1129486037_ef8bcb04b7cd176f04e1d0394ffa4ca8c3ae488e.flv	4.5 MB
9D733B05_5957401_1130072161_a736ac4e45154bdaab203fe1227dfff2b874d5e3.flv	3.7 MB
A3 fusion paddles.flv	31.3 MB
Ankle flexibility.flv	18.0 MB
B9F8B742_5957401_1124146141_e11e9509545e26744c9aad98e62a2d1f9959ddc5.flv	8.1 MB
CD9C393F_5957401_1271713677_810b6c99354d9fa6f39f30614306f34b2828e434.flv	4.6 MB
D0E81F8E_5957401_1246805547_809927164d714a5e00e83783706c2f3e770e6c8d.flv	1.9 MB
D15BF46C_5957401_1125962092_92c23aa3324207c5d682343aeb04eacf823ccf36.flv	5.8 MB
Extension.flv	425.4 KB
F717C149_5957401_1125961075_36f8604e26504e3f26852068c70748adae270ce0.flv	6.3 MB
Fin sprint.flv	28.2 MB
FINIS freestyler paddle.flv	17.5 MB
Got Hands.flv	33.9 MB
Got paddles.flv	35.9 MB
Happy feet.flv	17.5 MB
Holiday drill.flv	14.3 MB
Medball legbeater.flv	17.7 MB
PT Paddles.flv	25.1 MB
Vasa test set.flv	14.0 MB
/turns/
Far-hands flipturn.flv	18.8 MB
Flip turn variations.flv	16.8 MB
Flip-turn basics.flv	1.3 MB
Flips flips flips.flv	7.2 MB
Flipturn 1.flv	20.7 MB
Flipturn 2.flv	15.5 MB
Flipturn 3.flv	15.2 MB
Flipturn 4.flv	14.6 MB
Flipturn 5.flv	23.8 MB
Kickboard pushoffs.flv	14.3 MB
Open turn 1.flv	36.2 MB
Open turn 2.flv	24.6 MB
Open turn 3.flv	20.3 MB
Open turn 4.flv	30.4 MB
Open turns - feet plant.flv	3.5 MB
Rice-paper turns.flv	2.1 MB
Tennessee Turns.flv	1.8 MB
Tight tuck on Flip turn.flv	1.8 MB
Two-handed.flv	2.1 MB
Ultrafast turns.flv	1.7 MB
Waterfall flips.flv	1.7 MB
/
readme.txt	0.4 KB
Total files 205