Tai Chi Mastery Program | 67C9D46C74A1FCA77B6AB8158C1D4E41238A397B

Tai Chi Mastery Program

Name	Tai Chi Mastery Program	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	36.8 GB
Total Files	451
Hash	67C9D46C74A1FCA77B6AB8158C1D4E41238A397B

/01 Tai Chi Mastery Program/
Lesson 01 The History of Tai Chi Lineages.mkv	189.0 MB
Lesson 02 Comparing the Wu and Yang Styles of Tai Chi.mkv	84.2 MB
Lesson 03 What’s Inside Tai Chi.mkv	54.0 MB
Lesson 04 Introduction to Tai Chi Internal Components.mkv	73.4 MB
Lesson 05 Movement 1 - First Half of Commencement.mkv	165.6 MB
Lesson 06 Movement 1 - Commencement Hands-On Partner Practice.mkv	127.8 MB
Lesson 07 Second Half of Commencement.mkv	157.2 MB
Lesson 08 Twisting and Turning.mkv	23.4 MB
Lesson 09 Movement 2 - First Half.mkv	146.8 MB
Lesson 10 Movement 2 - Second Half.mkv	136.6 MB
Lesson 100 Correcting Imbalances Ligaments and Emotions.mkv	112.8 MB
Lesson 101 Circularity.mkv	75.7 MB
Lesson 102 Pushing Hands and Reacting to Threats.mkv	99.2 MB
Lesson 103 Circularity in the Form Part 1.mkv	122.5 MB
Lesson 104 Circularity in the Form Part 2.mkv	63.0 MB
Lesson 105 Absorb and Discharge Part 1.mkv	104.9 MB
Lesson 106 Circularity in the Form Part 3.mkv	133.1 MB
Lesson 107 Absorb and Discharge Part 2.mkv	141.2 MB
Lesson 108 Circularity in the Form, Part 4.mkv	239.0 MB
Lesson 109 Releasing the Ligaments.mkv	129.3 MB
Lesson 11 Same Ending Posture, Three Different Moves.mkv	75.2 MB
Lesson 110 Imbalances and the Five Rings.mkv	126.5 MB
Lesson 111 Body Imbalances.mkv	137.7 MB
Lesson 112 Circularity and the Ligaments.mkv	54.4 MB
Lesson 113 Creating the Wu Short Form.mkv	88.3 MB
Lesson 114 Absorb and Discharge Part 3.mkv	44.5 MB
Lesson 115 Circularity in the Form Part 5.mkv	91.4 MB
Lesson 116 Circularity in the Form Part 6.mkv	103.4 MB
Lesson 117 Absorb and Discharge Part 4.mkv	34.2 MB
Lesson 118 Bend and Tuck Corrections.mkv	32.9 MB
Lesson 119 Balancing the Body.mkv	26.1 MB
Lesson 12 Movement 3 - Single Hand Peng.mkv	151.4 MB
Lesson 120 Balance the Upper Body.mkv	24.0 MB
Lesson 121 The Drifting Mind.mkv	35.6 MB
Lesson 122 Moving the Elbow and Knee Together.mkv	60.6 MB
Lesson 123 Bruce Demonstrates the Wu Style Short Form.mkv	88.7 MB
Lesson 124 Intermediate Level of Commencement.mkv	204.4 MB
Lesson 125 Comparing Styles.mkv	186.1 MB
Lesson 126 Movement of Play the Lute and Peng.mkv	140.0 MB
Lesson 127 Activating Meridian Channel Energy in the Legs.mkv	141.9 MB
Lesson 128 Twisting the Arms and Legs.mkv	121.2 MB
Lesson 129 The Energetic and Meditative Aspects of Peng Lu Ji and An.mkv	119.3 MB
Lesson 13 Turning the Hands Inward and Outward.mkv	32.5 MB
Lesson 130 Tai Chi Story of The Snake and Crane.mkv	198.6 MB
Lesson 131 Turning the Waist and the Central Channel.mkv	89.8 MB
Lesson 132 Lu and Rollbac.mkv	132.9 MB
Lesson 133 Lu - Condensing and Storing Energy.mkv	102.4 MB
Lesson 134 Ji and Meditation.mkv	88.6 MB
Lesson 135 Lengthening Within Tai Chi Stepping.mkv	87.4 MB
Lesson 136 Internal Leg Alignments.mkv	205.8 MB
Lesson 137 The Movement and Energy of An.mkv	154.5 MB
Lesson 138 Flowing Between Yin and Yang.mkv	72.8 MB
Lesson 139 Peng in Push Hands.mkv	61.1 MB
Lesson 14 Changing Direction and Building Balance.mkv	106.6 MB
Lesson 140 Single Whip and Maintaining Presence.mkv	120.3 MB
Lesson 141 Single Whip Internal Components.mkv	113.6 MB
Lesson 142 Spherical Movement.mkv	129.1 MB
Lesson 143 Holding Tai Chi Postures Single Whip.mkv	221.7 MB
Lesson 144 Tai Chi Self Defense Applications.mkv	217.2 MB
Lesson 145 Holding Tai Chi Postures - Play the Lute.mkv	116.8 MB
Lesson 146 Pushing Hands and the Energies of Tai Chi.mkv	177.9 MB
Lesson 147 Tai Chi Fighting Applications.mkv	146.0 MB
Lesson 148 Regular and Reverse Breathing in Tai Chi.mkv	131.5 MB
Lesson 149 Holding Tai Chi Postures Ward Off.mkv	239.1 MB
Lesson 15 Movement 4—From Single Hand Peng to Peng.mkv	77.0 MB
Lesson 150 Applying Peng in Push Hands.mkv	83.9 MB
Lesson 151 What is Internal Content in Tai Chi.mkv	139.5 MB
Lesson 152 Pushing Hands - Energy Rising and Falling.mkv	85.8 MB
Lesson 153 Holding Standing Postures - Ji.mkv	154.9 MB
Lesson 154 Holding Standing Postures - An.mkv	206.5 MB
Lesson 155 Fighting Application - Fan through the Back.mkv	67.3 MB
Lesson 156 Fighting Applications - Turn Body and Chop with Fist.mkv	102.1 MB
Lesson 157 Holding Standing Postures - Roll Back.mkv	191.7 MB
Lesson 158 Pushing Hands - Lu.mkv	59.0 MB
Lesson 159 Holding Standing Postures - Shoulder Stroke.mkv	93.3 MB
Lesson 16 Movement 4 - Partner Exercise.mkv	72.2 MB
Lesson 160 Fighting Application - Apparent and Close Up.mkv	62.7 MB
Lesson 161 Fighting Application - Apparent and Close Up 2.mkv	56.2 MB
Lesson 162 Pushing Hands - Short Push.mkv	52.0 MB
Lesson 163 Opening and Closing the Shoulders and Hips.mkv	80.9 MB
Lesson 164 Comparing Bagua and Tai Chi.mkv	44.3 MB
Lesson 165 Opening and Closing the Hands and Feet.mkv	166.2 MB
Lesson 166 Different Methods of Fa Jin Part 1.mkv	69.5 MB
Lesson 167 Different Methods of Fa Jin Part 2.mkv	152.8 MB
Lesson 168 Spherical Movements.mkv	66.2 MB
Lesson 17 Demonstration—Up to Peng.mkv	26.2 MB
Lesson 18 Commencement—Bringing Energy Up and Down the Body.mkv	35.9 MB
Lesson 19 Balance and Turning the Waist.mkv	90.7 MB
Lesson 20 Opening the Dang.mkv	80.8 MB
Lesson 21 The Energy of Peng.mkv	118.6 MB
Lesson 22 The Energy of An.mkv	55.3 MB
Lesson 23 The Energy of Lu.mkv	104.4 MB
Lesson 24 Movements 4 and 5—Peng to Lu, Breathing from the Diaphragm.mkv	142.3 MB
Lesson 25 Variations of Lu.mkv	38.8 MB
Lesson 26 Lifting the Head and Emptying the Neck.mkv	177.6 MB
Lesson 27 The Legs Move the Waist and the Waist Moves the Legs.mkv	54.3 MB
Lesson 28 Movement 6—The Energy and Movement of Ji.mkv	253.0 MB
Lesson 29 Bend and Tuck.mkv	156.5 MB
Lesson 30 Movement 6—Arm Movements Integrating Bend and Tuck.mkv	163.1 MB
Lesson 31 Twisting the Legs.mkv	187.4 MB
Lesson 32 Movement 7—Direction Changes and Weight Shifts.mkv	185.8 MB
Lesson 33 Movement 7—Hand Rotation and Movement Structure.mkv	152.4 MB
Lesson 34 Bend and Tuck Safety Considerations.mkv	181.4 MB
Lesson 35 Movement 8—First Part of Single Whip.mkv	141.6 MB
Lesson 36 Movement 8—Second Part of Single Whip.mkv	109.9 MB
Lesson 37 Movement 8—Third Part of Single Whip.mkv	103.5 MB
Lesson 38 Movement 8—Fourth Part of Single Whip.mkv	84.8 MB
Lesson 39 Movement 8—Fifth Part of Single Whip.mkv	143.0 MB
Lesson 40 Movement 8—Internal Components.mkv	207.3 MB
Lesson 41 Drop the Tailbone and Open the Midriff.mkv	74.0 MB
Lesson 42 Releasing the Psoas.mkv	55.9 MB
Lesson 43 Movement 9—Left Single Shoulder Stroke.mkv	133.4 MB
Lesson 44 Tai Chi Learning Strategies.mkv	169.3 MB
Lesson 45 Movement 10—Hold the Ball.mkv	135.9 MB
Lesson 46 Movement 11—Back Double Shoulder Stroke.mkv	129.4 MB
Lesson 47 Movement 12—Right Single Shoulder Stroke.mkv	124.5 MB
Lesson 48 Movement 13—Front Double Shoulder Stroke.mkv	49.3 MB
Lesson 49 Three Aspects of Tai Chi.mkv	124.5 MB
Lesson 50 Movement 14—White Crane Spreads its Wings, Part One.mkv	93.1 MB
Lesson 51 Movement 14—White Crane Spreads its Wings, Part Two.mkv	91.1 MB
Lesson 52 Movement 15—Squatting Pull Down.mkv	225.2 MB
Lesson 53 Movement 16—Turn and Brush Knee, Part One.mkv	119.3 MB
Lesson 54 Movement 16—Turn and Brush Knee, Part Two.mkv	130.7 MB
Lesson 55 Keeping Hip Height Level during the Tai Chi Form.mkv	77.2 MB
Lesson 56 Stepping within Brush Knee Twist Step.mkv	56.7 MB
Lesson 57 Movements 17 and 18—Brush Knee and Twist Step, Part One.mkv	148.9 MB
Lesson 58 Movements 17 and 18—Brush Knee and Twist Step, Part Two.mkv	37.4 MB
Lesson 59 Standing Internal Alignment Practice.mkv	224.2 MB
Lesson 60 Releasing the Nerves and Stretching from the Inside.mkv	175.0 MB
Lesson 61 Empty and Full in the Legs.mkv	99.9 MB
Lesson 62 Finding Your Optimal Stance.mkv	119.2 MB
Lesson 63 Breathing and Your Emotions.mkv	159.6 MB
Lesson 64 Movement 19—Needle at Sea Bottom.mkv	156.2 MB
Lesson 65 Gazing within Tai Chi.mkv	40.7 MB
Lesson 66 Movement 20—Finger Pierce.mkv	93.6 MB
Lesson 67 Learning the Form on the Opposite Side of the Body.mkv	119.0 MB
Lesson 68 Practicing Tai Chi at Different Speeds.mkv	68.3 MB
Lesson 69 Movement 21—Fan through the Back.mkv	112.8 MB
Lesson 70 Lengthening the Legs.mkv	49.4 MB
Lesson 71 Vertical, Horizontal and Coronal Circles.mkv	127.5 MB
Lesson 72 Movement 22—Turn Body and Chop with Fist Part One.mkv	323.8 MB
Lesson 73 Movement 22—Turn Body and Chop with Fist Part Two.mkv	101.0 MB
Lesson 74 Movement 22—Turn Body and Chop with Fist Part Three.mkv	176.4 MB
Lesson 75 Movement 23—Step Forward, Parry and Punch Part One.mkv	176.2 MB
Lesson 76 Movement 23—Step Forward, Parry and Punch Part Two.mkv	103.5 MB
Lesson 77 Wrapping the Ribs and Opening the Midriff.mkv	62.5 MB
Lesson 78 Aligning the Four Points.mkv	78.6 MB
Lesson 79 The Process of Organic Growth in Tai Chi.mkv	164.4 MB
Lesson 80 Entire 27-Movement Wu Style Short Form.mkv	77.0 MB
Lesson 81 Movement 24—Apparent Close Up Part One.mkv	73.9 MB
Lesson 82 Movement 24—Apparent Close Up Part Two.mkv	109.0 MB
Lesson 83 Movement 24—Apparent Close Up Part Three.mkv	63.7 MB
Lesson 84 The Thirteen Movements of Tai Chi.mkv	72.1 MB
Lesson 85 Movement 25—Tsai or Pull Down.mkv	46.8 MB
Lesson 86 Movement 26—Cross Hands Part One.mkv	83.2 MB
Lesson 87 Movement 26—Cross Hands Part Two.mkv	51.2 MB
Lesson 88 Movement 27—Conclusion.mkv	41.1 MB
Lesson 89 Movement 27—Concluding the Tai Chi Form.mkv	156.7 MB
Lesson 90 Rooting in Tai Chi Part One.mkv	146.2 MB
Lesson 91 Rooting Part Two - Rooting on the Back Leg.mkv	155.0 MB
Lesson 92 Rooting Part Three - Rooting on the Front Leg.mkv	107.7 MB
Lesson 93 Rooting Part Four - Shifting Weight.mkv	175.4 MB
Lesson 94 Rooting Turning the Waist.mkv	181.4 MB
Lesson 95 Body Alignments Connecting the Lines of the Body.mkv	196.8 MB
Lesson 96 Ligaments.mkv	234.3 MB
Lesson 97 Lengthening the Body.mkv	67.5 MB
Lesson 98 Lengthening the Body Part 2.mkv	118.7 MB
Lesson 99 Integration - Separate and Combine.mkv	204.3 MB
/02 Tai Chi Push Hands Program/
Push Hands Lesson 001 Why Practice Push Hands.mkv	134.1 MB
Push Hands Lesson 002 Ten Basic Principles.mkv	161.2 MB
Push Hands Lesson 003 Single Hand - Shift No Turn.mkv	57.9 MB
Push Hands Lesson 004 Partner Demo Leg Shift - No Turn.mkv	54.0 MB
Push Hands Lesson 005 How to Shift Your Weight.mkv	100.4 MB
Push Hands Lesson 006 Neither Push nor Let Go.mkv	84.8 MB
Push Hands Lesson 007 Arms Bending and Stretching.mkv	41.3 MB
Push Hands Lesson 008 Partner Demo Arms Bend and Stretch.mkv	77.1 MB
Push Hands Lesson 009 Keep Space between Hand and Chest.mkv	35.0 MB
Push Hands Lesson 010 Shifting Weight and Turning the Waist.mkv	64.8 MB
Push Hands Lesson 011 Partner Demo - Hand Movement and Circularity.mkv	114.3 MB
Push Hands Lesson 012 Avoid Hypnosis.mkv	20.1 MB
Push Hands Lesson 013 Martial Arts Defense and Offense.mkv	116.9 MB
Push Hands Lesson 014 Continuous Arm and Waist Rotation.mkv	96.5 MB
Push Hands Lesson 015 Offensive Movements and Vector Angles.mkv	72.7 MB
Push Hands Lesson 016 Circling and Moving the Elbows.mkv	43.1 MB
Push Hands Lesson 017 Power in Push Hands.mkv	43.3 MB
Push Hands Lesson 018 Relaxing while Pushing Hands.mkv	91.1 MB
Push Hands Lesson 019 Being Present to the Eyes and Mind.mkv	94.0 MB
Push Hands Lesson 020 Turning the Kwa.mkv	66.0 MB
Push Hands Lesson 021 The Seventy-percent Rule in Push Hands.mkv	129.5 MB
Push Hands Lesson 022 Using the Wrist and Elbows.mkv	188.3 MB
Push Hands Lesson 023 Elbow Control and Placement.mkv	86.1 MB
Push Hands Lesson 024 When to Drop the Elbow.mkv	78.6 MB
Push Hands Lesson 025 Single Push Hands Balance, Alignments and Rooting.mkv	296.0 MB
Push Hands Lesson 026 Integrating Peng, Lu, Ji and An.mkv	217.1 MB
Push Hands Lesson 027 Strong and Weak Body Vectors.mkv	78.7 MB
Push Hands Lesson 028 Bridge to Double Push Hands.mkv	150.6 MB
Push Hands Lesson 029 Continuous Contact Physical, Energetic and Meditative.mkv	236.3 MB
Push Hands Lesson 030 Wrist and Elbow Rotation and Contact.mkv	90.8 MB
Push Hands Lesson 031 Changing Palm and Elbow Position.mkv	42.2 MB
Push Hands Lesson 032 Rooting.mkv	238.4 MB
Push Hands Lesson 033 Turning and Twisting the Legs.mkv	181.1 MB
Push Hands Lesson 034 Bring Energy Down and Back.mkv	33.3 MB
Push Hands Lesson 035 Opening the Dang and Perineum.mkv	118.1 MB
Push Hands Lesson 036 What Kind of Stance.mkv	110.5 MB
Push Hands Lesson 037 Finding Where You Get Stuck.mkv	46.7 MB
Push Hands Lesson 038 Grounding Your Opponent’s Power.mkv	41.3 MB
Push Hands Lesson 039 Two-Person Partner Corrections.mkv	122.9 MB
Push Hands Lesson 040 Angles of the Feet.mkv	28.2 MB
Push Hands Lesson 041 Introduction to Double Push Hands.mkv	53.8 MB
Push Hands Lesson 042 Double Pushing Hands Preparation - Maintaining the Ball.mkv	73.0 MB
Push Hands Lesson 043 Double Pushing Hands Preparation - Yielding and Returning the Ball.mkv	129.9 MB
Push Hands Lesson 044 Double Pushing Hands Preparation - Recognizing Your Edge.mkv	62.8 MB
Push Hands Lesson 045 Double Pushing Hands Preparation - Opening and Closing the Ball.mkv	104.3 MB
Push Hands Lesson 046 Double Pushing Hands Preparation - Different Heights and Circles.mkv	155.5 MB
Push Hands Lesson 047 Overcoming Tension in the Legs.mkv	79.1 MB
Push Hands Lesson 048 Listening to Energy.mkv	73.5 MB
Push Hands Lesson 049 The Dance of Four Energies.mkv	163.8 MB
Push Hands Lesson 050 Changing from Peng to Lu.mkv	100.2 MB
Push Hands Lesson 051 Seventy Percent Rule.mkv	76.3 MB
Push Hands Lesson 052 Switch Points.mkv	146.3 MB
Push Hands Lesson 053 Path of Least Resistance.mkv	95.9 MB
Push Hands Lesson 054 Learning Progression for Martial Arts.mkv	199.8 MB
Push Hands Lesson 055 Lu Yielding.mkv	128.7 MB
Push Hands Lesson 056 Partner Demo Yielding.mkv	169.2 MB
Push Hands Lesson 057 Four Stages of Lu.mkv	100.5 MB
Push Hands Lesson 058 Twisting and YinYang.mkv	120.6 MB
Push Hands Lesson 059 Power Pass Through and Lu.mkv	83.8 MB
Push Hands Lesson 060 Neutralizing Force and An.mkv	143.5 MB
Push Hands Lesson 061 Physical, Energetic and Quantum.mkv	194.9 MB
Push Hands Lesson 062 Releasing Energy with Ji.mkv	197.4 MB
Push Hands Lesson 063 Transferring Between Energies.mkv	54.9 MB
Push Hands Lesson 064 An and Ji Counters.mkv	132.5 MB
Push Hands Lesson 065 Triangulating your Push with Ji.mkv	70.9 MB
Push Hands Lesson 066 Stages of Meditation.mkv	103.9 MB
Push Hands Lesson 067 Tai Chi Form Development.mkv	144.8 MB
Push Hands Lesson 068 Free Form Pushing Hands.mkv	67.3 MB
Push Hands Lesson 069 Tai chi Fighting.mkv	105.7 MB
Push Hands Lesson 070 Tai Chi Continuum.mkv	199.1 MB
Push Hands Lesson 071 Partner Demo An to Ji.mkv	103.3 MB
Push Hands Lesson 072 Triangulation of Ji.mkv	111.8 MB
Push Hands Lesson 073 Refining An and Ji.mkv	225.8 MB
Push Hands Lesson 074 Fixed and Free Form Practice.mkv	91.7 MB
Push Hands Lesson 075 Feeling and Being Present.mkv	147.8 MB
Push Hands Lesson 076 Continuous Contact Exercise.mkv	86.5 MB
Push Hands Lesson 077 Lengthening in Tai Chi.mkv	103.2 MB
Push Hands Lesson 078 Double Push Hands Movement.mkv	89.3 MB
Push Hands Lesson 079 Double Push Hands Mechanics.mkv	177.8 MB
Push Hands Lesson 080 Push Hands Variations.mkv	70.6 MB
Push Hands Lesson 081 Long, Medium and Short Range.mkv	126.8 MB
Push Hands Lesson 082 Different Body Types.mkv	84.3 MB
Push Hands Lesson 083 The Elbow as a Fulcrum.mkv	111.1 MB
Push Hands Lesson 084 Pushing with the Elbow.mkv	70.8 MB
Push Hands Lesson 085 Relaxing your Hands.mkv	112.1 MB
Push Hands Lesson 086 The Source of Power.mkv	46.3 MB
Push Hands Lesson 087 Cutting an Opponent’s Power.mkv	75.4 MB
Push Hands Lesson 088 Softening the Feet.mkv	57.9 MB
Push Hands Lesson 089 Reversing Direction.mkv	203.8 MB
Push Hands Lesson 090 Dissolving inertia Meditation.mkv	82.9 MB
Push Hands Lesson 091 Being Present.mkv	100.0 MB
Push Hands Lesson 092 Seventy Percent Rule and Reversing Directions.mkv	33.5 MB
Push Hands Lesson 093 Yin and Yang in Internal Arts.mkv	133.3 MB
Push Hands Lesson 094 Tracking and Reversing.mkv	91.3 MB
Push Hands Lesson 095 Martial and Meditative Perspectives.mkv	227.8 MB
Push Hands Lesson 096 Pushing on your Center.mkv	129.4 MB
Push Hands Lesson 097 Ways to change Directions.mkv	58.5 MB
Push Hands Lesson 098 Variations in Form.mkv	50.0 MB
Push Hands Lesson 099 Bouncing Energy.mkv	83.5 MB
Push Hands Lesson 100 Big Style Push Hands.mkv	74.2 MB
Push Hands Lesson 101 Hand Sequence Steps.mkv	56.0 MB
Push Hands Lesson 102 Single Hand Stepping.mkv	153.4 MB
Push Hands Lesson 103 Hands Link to the Tantien.mkv	28.2 MB
Push Hands Lesson 104 Practice Set Progression.mkv	75.6 MB
Push Hands Lesson 105 Drop Shoulders, Sink Elbows.mkv	136.2 MB
Push Hands Lesson 106 Tai Chi in Sex and Life.mkv	263.0 MB
Push Hands Lesson 107 Stability in Stepping.mkv	122.7 MB
Push Hands Lesson 108 Stepping Variations.mkv	145.0 MB
Push Hands Lesson 109 Learning Push Hands.mkv	38.8 MB
Push Hands Lesson 110 Stepping Exercises.mkv	126.6 MB
Push Hands Lesson 111 Leg Length Adjustments.mkv	34.6 MB
Push Hands Lesson 112 Double Pushing Hands Stepping.mkv	95.6 MB
Push Hands Lesson 113 Review of Double Weighting.mkv	102.3 MB
Push Hands Lesson 114 Review of Shifting Weight.mkv	103.4 MB
Push Hands Lesson 115 Review of Relaxation.mkv	90.9 MB
Push Hands Lesson 116 Review of Internal Power.mkv	130.5 MB
Push Hands Lesson 117 Turning as a Unit.mkv	96.3 MB
Push Hands Lesson 118 Folding at the Kwa.mkv	74.4 MB
Push Hands Lesson 119 Review of Bend and Stretch.mkv	157.8 MB
Push Hands Lesson 120 Review of Peng, Lu, An & Ji.mkv	119.0 MB
Push Hands Lesson 121 Review of Attack to Defense.mkv	160.8 MB
Push Hands Lesson 122 Conclusion.mkv	24.0 MB
/Bonus 1 Tai Chi for Beginners/
Lesson 01 Tai Chi Introduction.mp4	16.2 MB
Lesson 02 Standing and Starting.mp4	13.8 MB
Lesson 03 Breathing in Tai Chi.mp4	26.1 MB
Lesson 04 Lengthening.mp4	31.3 MB
Lesson 05 Energies of Tai Chi.mp4	35.0 MB
Lesson 06 Elbows Face Ground.mp4	11.9 MB
Lesson 07 Circles of Tai Chi.mp4	29.4 MB
Lesson 08 The Hands & Feet.mp4	19.4 MB
Lesson 09 Move 2 Arms Part 1.mp4	17.5 MB
Lesson 10 Move 2 Arms Part 2.mp4	20.4 MB
Lesson 11 Yang-Wu Differences.mp4	27.0 MB
Lesson 12 Move 3 Hands.mp4	19.5 MB
Lesson 13 Move 3 Balance.mp4	21.0 MB
Lesson 14 Move 4 Turning Waist.mp4	26.8 MB
Lesson 15 Move 4 Combinations.mp4	11.2 MB
Lesson 16 The Dang.mp4	6.1 MB
Lesson 17 Move 4-5 Peng & Lu.mp4	32.4 MB
Lesson 18 Move 5 Absorption.mp4	13.9 MB
Lesson 19 Move 6 Wu and Yang.mp4	12.1 MB
Lesson 20 Move 6 Bend & Tuck.mp4	22.3 MB
Lesson 21 Move 6 Twisting 1.mp4	19.0 MB
Lesson 22 Move 6 Twisting 2.mp4	20.2 MB
Lesson 23 Practicing Injured.mp4	7.2 MB
Lesson 24 Connecting the Joints.mp4	21.1 MB
Lesson 25 Move 7 Optic Nerves.mp4	28.0 MB
Lesson 26 Move 7 The Chest.mp4	31.5 MB
Lesson 27 Move 7 An Practice.mp4	9.8 MB
Lesson 28 Move 7 Hand-Arms.mp4	30.5 MB
Lesson 29 Move 8 Intro Single Whip.mp4	13.5 MB
Lesson 30 Move 8 Hands-Arms.mp4	12.4 MB
Lesson 31 Move 8 Stance.mp4	16.7 MB
Lesson 32 Move 8 Refinements.mp4	26.1 MB
Lesson 33 Tai Chi Meditation.mp4	13.3 MB
Lesson 34 Stay Within 70%.mp4	14.5 MB
Lesson 35 Move 8 The Stretch.mp4	15.0 MB
Lesson 36 Move 8 Chest & Legs.mp4	21.6 MB
Lesson 37 Move 8 Central Channel.mp4	13.1 MB
Lesson 38 Move 8 Meditation.mp4	10.6 MB
Lesson 39 Conclusion.mp4	21.9 MB
Lesson 40 Tai Chi Fighting Applications.mp4	87.6 MB
/Bonus 2 Circling Hands/
Lesson00-Introduction_To_Program.mp4	11.0 MB
lesson00-tai-chi-beginners-form-open-close.mp4	2.2 MB
Lesson01a-Introduction_To_Tai_Chi_Circling_Hands.mp4	14.7 MB
Lesson02-Vertical_Circling_Hands.mp4	14.1 MB
Lesson03a-Vertical_Circling_Hands-Refinements_And_Corrections.mp4	9.6 MB
Lesson04a-Vertical_Circling_Hands-Guided_Practice_Session.mp4	14.0 MB
Lesson05b-Vertical_Circle_With_Weight_Shift_0.mp4	13.8 MB
Lesson06a-Vertical_Circle_With_Weight_Shift-Refinements_And_Corrections.mp4	6.9 MB
Lesson07a-Vertical_Circle_With_Weight_Shift-Switching_Legs_Changing_Directions.mp4	12.6 MB
Lesson08a-Vertical_Circle_With_Weight_Shift-Guided_Practice_Session.mp4	14.2 MB
Lesson09a-Vertical_Circle_With_Weight_Shift-Switching_Legs_Changing_Directions_Part.mp4	12.0 MB
Lesson10a-Why_Change_Directions.mp4	2.1 MB
Lesson11a-Turning_The_Waist.mp4	17.1 MB
Lesson12a-Considerations_For_Weight_Shift.mp4	5.0 MB
Lesson13b-Turning_The_Waist-Refinements_And_Corrections.mp4	15.9 MB
Lesson14b-Horizontal_Circling_Hands_0.mp4	28.9 MB
Lesson15e-Horizontal_Circling_Hands-Guided_Practice_Session.mp4	2.7 MB
Lesson16a-Making_A_More_Complete_Circle.mp4	13.1 MB
Lesson17a-Horizontal_Circling_Hands-Refinements_And_Corrections.mp4	8.4 MB
Lesson18a-Horizontal_Circling_Hands-Refinements_And_Corrections_Part_2.mp4	13.5 MB
Lesson19e-Horizontal_Circling_Hands_With_Weight_Shift-Guided_Practice_Session.mp4	60.7 MB
Lesson20a-Coronal_Circling_Hands.mp4	26.1 MB
Lesson21e-Coronal_Circling_Hands-Guided_Practice_Session.mp4	3.8 MB
Lesson22a-Coronal_Circling_Hands_With_Weight_Shift.mp4	11.1 MB
Lesson23a-Coronal_Circling_Hands-Refinements_And_Corrections.mp4	4.2 MB
Lesson24e-Coronal_Circling_Hands_With_Weight_Shift-Guided_Practice_Session.mp4	13.7 MB
Lesson25a-The_Seventy_Percent_Rule.mp4	14.2 MB
Lesson26a-Relaxing_Your_Chest.mp4	4.2 MB
Lesson27a-Moving_Your_Shoulder_Blades.mp4	2.9 MB
Lesson28a-Folding_At_The_Kwa.mp4	5.0 MB
Lesson29a-Circularity_In_The_Body.mp4	4.0 MB
Lesson30e-Horizontal_And_Coronal_Circling_Hands-Guided_Practice_Sessions.mp4	32.5 MB
Lesson31a-Proper_Stances_And_Alignments.mp4	24.8 MB
Lesson32a-Feet_Positions.mp4	4.0 MB
Lesson33a-The_Width_Of_Your_Stance.mp4	7.2 MB
Lesson34a-Benefits_Of_A_Narrow_Stance.mp4	3.1 MB
Lesson35a-Stances-Refinements_And_Corrections.mp4	19.5 MB
Lesson36a-The_Marriage_Of_Heaven_And_Earth.mp4	17.4 MB
/Bonus 3 Tai Chi Classics/
Classics_Lesson01-zTai-Chi-Classics-And-The-I-Ching.mp4	11.6 MB
Classics_Lesson02-zMeditation_And_The_Heart-mind.mp4	16.5 MB
Classics_Lesson03-8_Energy_Bodies_And_Yin_Yang.mp4	27.2 MB
Classics_Lesson04-Double_Weighting.mp4	14.3 MB
Classics_Lesson05-Adhering_And_Yielding.mp4	12.5 MB
Classics_Lesson06-zFour_Energies_Of_Tai_Chi.mp4	3.4 MB
Classics_Lesson07-Understanding_Yin_And_Yang.mp4	5.6 MB
Classics_Lesson08-Absorb_And_Discharge.mp4	19.1 MB
Classics_Lesson09-Transformational_Power.mp4	11.2 MB
Classics_Lesson10-Interpreting_Energy.mp4	6.3 MB
Classics_Lesson11-Balance.mp4	49.2 MB
Classics_Lesson12-Stillness.mp4	13.6 MB
Classics_Lesson13-Rooting.mp4	17.3 MB
Classics_Lesson14-The Long River.mp4	21.7 MB
Classics_Lesson15-Learning_The_Classics.mp4	12.2 MB
Classics_Lesson16-Tai_Chi_Threading.mp4	23.5 MB
Classics_Lesson17-Piercing.mp4	11.7 MB
Classics_Lesson18-Lengthening_And_Threading.mp4	14.1 MB
Classics_Lesson19-Empty_And_Full.mp4	44.0 MB
Classics_Lesson20-Learning_Empty_And_Full.mp4	30.1 MB
Classics_Lesson21-Using_Empty_And_Full.mp4	19.2 MB
Classics_Lesson22-Fluidity.mp4	6.7 MB
Classics_Lesson23-Presence.mp4	35.1 MB
Classics_Lesson24-Holes_And_Protuberances.mp4	6.2 MB
Classics_Lesson25-Spirit_And_The_Crown.mp4	4.9 MB
Classics_Lesson26-zInner-And-Outer-Spirit.mp4	6.4 MB
Classics_Lesson27-Rooting_And_Double_Weighting.mp4	13.9 MB
Classics_Lesson28-Empty_Neck.mp4	8.3 MB
Classics_Lesson29-Qi-Sinking-To-Tantien.mp4	6.7 MB
Classics_Lesson30-Energy_Dynamics.mp4	23.8 MB
Classics_Lesson31-Qi_And_The_Bones.mp4	19.6 MB
Classics_Lesson32-The_Spine.mp4	14.4 MB
Classics_Lesson33-Bend_And_Stretch.mp4	3.5 MB
Classics_Lesson34-Store_And_Release.mp4	6.1 MB
Classics_Lesson35-Staying_Connected.mp4	17.9 MB
Classics_Lesson36-Bend_And_Stretch_Part2.mp4	20.8 MB
Classics_Lesson37-Ligaments.mp4	15.2 MB
Classics_Lesson38-Storing.mp4	3.7 MB
Classics_Lesson39-Learning_Bend_And_Stretch.mp4	7.3 MB
Classics_Lesson40-zInternal_Space.mp4	11.0 MB
Classics_Lesson41-Leaning_And_Inclining.mp4	21.5 MB
Classics_Lesson42-Postures.mp4	19.8 MB
Classics_Lesson43-Gung_Fu.mp4	9.5 MB
Classics_Lesson44-Oral_Tradition.mp4	5.0 MB
Classics_Lesson45-zQi-And-Spirit.mp4	7.9 MB
Classics_Lesson46-Qi_Cultivation.mp4	11.7 MB
Classics_Lesson47-Qi_And_The_Heart-mind.mp4	12.8 MB
Classics_Lesson48-Steel.mp4	24.4 MB
Classics_Lesson49-Pulling_Silk_2.mp4	22.6 MB
Classics_Lesson50-Spirit_And_Qi.mp4	14.8 MB
Classics_Lesson51-zHardness-And-Softness.mp4	10.6 MB
Classics_Lesson52-One_Qi.mp4	14.5 MB
Classics_Lesson53-zQi-Development.mp4	8.9 MB
Classics_Lesson54-Feet_And_Hands.mp4	19.3 MB
Classics_Lesson55-zFullness.mp4	8.5 MB
Classics_Lesson56-Continuity.mp4	34.2 MB
Classics_Lesson57-Releasing_Fixation.mp4	26.8 MB
Classics_Lesson58-zFa-Jin.mp4	12.7 MB
Classics_Lesson59-Spontaneity.mp4	24.3 MB
Classics_Lesson60-Eight_Directions.mp4	29.9 MB
Classics_Lesson61-Mind-Body-Stability.mp4	20.3 MB
Classics_Lesson62-Beyond_Influence.mp4	23.8 MB
Classics_Lesson63-Four_Ounces.mp4	8.2 MB
Classics_Lesson64-Connection.mp4	10.8 MB
Classics_Lesson65-Yielding.mp4	19.6 MB
Classics_Lesson66-zOpportunity.mp4	11.1 MB
Classics_Lesson67-Conclusion.mp4	17.2 MB
/Bonus 4 Tai Chi Fighting Applications/
Fighting Application Lesson 01 - Introduction & Fighting Application.mkv	256.9 MB
Fighting Application Lesson 02 - Peng.mkv	129.3 MB
Fighting Application Lesson 03 - Lu.mkv	87.1 MB
Fighting Application Lesson 04 - Lu Training Progression.mkv	120.4 MB
Fighting Application Lesson 05 - Maintaining Visual Awareness.mkv	67.1 MB
Fighting Application Lesson 06 - The Four Energies of Tai Chi.mkv	195.7 MB
Fighting Application Lesson 07 - Spiritual Martial Arts.mkv	164.1 MB
Fighting Application Lesson 08 - An.mkv	92.5 MB
Fighting Application Lesson 09 - Cloud Hands & Fan Through the Back.mkv	162.5 MB
Fighting Application Lesson 10 - Origins of Internal Power.mkv	108.0 MB
Fighting Application Lesson 11 - Shoulder Stroke.mkv	102.9 MB
Fighting Application Lesson 12 - Attacking in Tai Chi.mkv	120.3 MB
Fighting Application Lesson 13 - Transitioning from Push Hands to Fighting.mkv	96.0 MB
/
Bruce Frantzis - Tai Chi Health for Life.pdf	11.6 MB
Tai-Chi-Health-Research-Studies-Final.pdf	661.8 KB
Tai_Chi_Mastery_Video_Lesson_Index.pdf	176.8 KB
Total files 451