Tapout Virtual Training Center MMA Basics 2011 03 EMP | BFE6A43F4DBBE83DAA7A126ADB6046B49F9A1E51

Tapout Virtual Training Center MMA Basics 2011 03 EMP

Name	Tapout.Virtual.Training.Center.3.MMA.Basics.2011.03.EMP	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	1.4 GB
Total Files	71
Hash	BFE6A43F4DBBE83DAA7A126ADB6046B49F9A1E51

/Fighting 101/
19_0056_frank_trigg_mma_fouls.flv	81.7 MB
19-0002_frank_trigg_fight_strategies.flv	52.8 MB
19-0004_frank_trigg_styles_of_fighting.flv	35.2 MB
19_0021_frank_trigg_keep_the_fight_standing.flv	31.2 MB
19_0022_frank_trigg_keep_the_fight.flv	28.4 MB
19-0003_frank_trigg_ramp_up.flv	28.3 MB
19-0001_frank_trigg_three_levels.flv	18.9 MB
mmabasic_fighting101_hero.png	425.4 KB
mmabasics_fight101_btn.png	40.6 KB
/Glossary/
Glossary Page.png	779.7 KB
mmabasics_glossary_btn.png	29.4 KB
/Grappling/
19_0030_frank_trigg_types_of_pass_ecound_basic_guard_pass.flv	16.2 MB
19_0049_frank_trigg_pass_defense_guard_pass.flv	15.4 MB
19_0029_frank_trigg_types_of_pass_first_basic_guard_pass.flv	14.5 MB
19_0031_frank_trigg_types_of_pass_third_basic_guard_pass.flv	14.4 MB
mmabasic_grappling_hero.png	403.0 KB
mmabasics_grappling_btn.png	35.1 KB
/Stitchs Corner/
04_0001_cutman_series_stitch_properly_wrap_fighters_wrist.flv	136.4 MB
04_0005_cutman_series_stitch_prepare_swobs.flv	43.8 MB
04_0002_cutman_series_ how_to_treat_a_cut2.flv	39.5 MB
04_0003_cutman_series_stitch_ bucket_contents.flv	35.3 MB
04_0004_cutman_series_stitch_remove_wrist_wrap.flv	10.8 MB
mmabasic_stitch_hero.png	362.7 KB
mmabasics_stitch_btn.png	37.0 KB
/Striking/
19-0017_frank_trigg_defensive_strategies_fist.flv	56.4 MB
19_0005_frank_frigg_fypes_of_strikes_jab.flv	31.1 MB
19-0016_frank_trigg_types_of_strikes_kicking.flv	30.0 MB
19-0019_frank_trigg_defensive_strategies_knees.flv	23.3 MB
19-0009_frank_trigg_types_of_strikes_uppercut.flv	21.0 MB
19-0007_frank_trigg_types_of_strikes_hook.flv	19.5 MB
19-0020_frank_trigg_defensive_strategies_kicking.flv	18.6 MB
19-0006_frank_trigg_types_of_strikes_cross.flv	18.1 MB
19-0018_frank_trigg_defensive_strategies_elbows.flv	17.6 MB
19_0010_frank_trigg_types_strikes.flv	16.6 MB
19-0014_frank_trigg_types_of_strikes_knees.flv	15.8 MB
19-0015_frank_trigg_types_of_strikes_knees_from_clinch.flv	15.6 MB
19-0011_frank_trigg_types_of_strikes_elbows_cross.flv	14.9 MB
19-0013_frank_trigg_types_of_strikes_elbow_overhand.flv	14.7 MB
19-0012_frank_trigg_types_of_strikes_elbow_uppercut.flv	14.0 MB
mmabasics_striking_btn.png	41.2 KB
/Submissions/
19_0026_frank_trigg_types_of_submissions_triangle_drill.flv	32.6 MB
19_0025_frank_trigg_types_of_submissions_arm_bar_drill.flv	28.8 MB
19_0027_frank_trigg_types_of_submissions_kimura.flv	25.0 MB
19_0034_frank_trigg_types_of_submissions_top_side_kimura.flv	24.5 MB
19_0041_frank_trigg_submission_defense_guillotine.flv	24.2 MB
19_0023_frank_trigg_types_of_submissions_guillotine.flv	23.5 MB
19_0040_frank_trigg_types_of_submissions_knee_bar.flv	22.8 MB
19_0038_frank_trigg_types_of_submissions_top_side_heel_hook.flv	20.7 MB
19_0037_frank_trigg_types_of_submissions_omoplata.flv	20.2 MB
19_0032_frank_trigg_types_of_submissions_top_side_arm_bar.flv	19.2 MB
19_0036_frank_trigg_types_of_sumissions_top_side_arm_triangle.flv	18.0 MB
19_0044_frank_trigg_submission_defense_arm_bar.flv	17.4 MB
19_0024_frank_trigg_types_of_submissions_rear_naked_coke.flv	17.0 MB
19_0028_frank_trigg_types_of_submissions_kimura_sweep.flv	16.7 MB
19_0045_frank_trigg_submission_defense_arm_triangle.flv	14.7 MB
19_0033_frank_trigg_types_of_submissions_top_side_triangle.flv	14.2 MB
19_0035_frank_trigg_types_of_submissions_top_side_americana.flv	13.3 MB
19_0042_frank_trigg_submission_defense_rear_naked_choke.flv	13.2 MB
19_0039_frank_trigg_types_of_submissions_reverse_heel_hook.flv	13.1 MB
19_0047_frank_trigg_submission_defense_kimura.flv	11.8 MB
19_0046_frank_trigg_submission_defense_omoplata.flv	11.7 MB
19_0053_frank_trigg_submission_defense_reverse_heel_hook.flv	10.9 MB
19_0052_frank_trigg_submission_defense_heel_hook.flv	10.5 MB
19_0050_frank_trigg_submission_defense_americana.flv	9.8 MB
19_0048_frank_trigg_submission_defense_kimura_sweep.flv	8.5 MB
19_0051_frank_trigg_submission_defense_kimura_bottom.flv	8.1 MB
19_0055_frank_trigg_submission_defense_knee_bar.flv	6.5 MB
mmabasics_submission_btn.png	42.0 KB
/
tompkins3_final.flv	6.8 MB
~mma_basics.png	1.1 MB
Tapout.Virtual.Training.Center.3.MMA Basics.2011.03.EMP.nfo	3.9 KB
Total files 71