Tennis FYB | 6AFCA73B8B857922B751D4A4A25160C711FABF8C

Tennis FYB

Name	Tennis-FYB	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	4.5 GB
Total Files	145
Hash	6AFCA73B8B857922B751D4A4A25160C711FABF8C

/FootWork/
Modern Tennis Footwork... Learn how to move like Federer and Nadal.mp4	583.5 MB
/Pros/
Nadal vs Ferrer - Monte Carlo Final 2011 highlights (HD).mp4	340.7 MB
Federer vs. Stepanek - Miami 2011 highlights Interview (HD).mp4	229.5 MB
Nadal vs Federer-Highlights Miami 2011 [HD].mp4	223.0 MB
Federer vs. Djokovic-- Indian Wells 2011 Semifinal (HD).mp4	207.9 MB
Nadal VS Djokovic -- Madrid Final 2011 [Highlights HD].mp4	162.0 MB
Federer Cincy Practice part 1.mov.flv	135.4 MB
Roger Federer vs Juan Martin Del Potro _ 2009 US Open Final.mp4	130.5 MB
Federer vs. Djokovic-- Dubai 2011 Final (HD).mp4	104.7 MB
Federer Cincy Practice part 2.mp4	45.4 MB
Novak Djokovic plays tennis on wings of flying plane - SPEED WingTennis.mp4	35.2 MB
/.../Improve your forehand in 45 mins/
coursepros.mp4	143.1 MB
lucien.mp4	131.0 MB
coursefed.mp4	129.5 MB
kevin.mp4	115.4 MB
/.../Windshield Wiper Forehand/
4. Tennis Forehand - Windshield Wiper Forehand in High Definition.mp4	117.4 MB
1. Windshield Wiper Forehand Progressions Step 1 Swing and Follow Through.mp4	23.1 MB
3.Fyb-WindshieldWiperForehandProgressionsStep3FullWWForehand375.flv	7.7 MB
2. Fyb-WindshieldWiperForehandProgressionsStep2MoveBack195.flv	6.4 MB
0. Windshield Wiper Forehand Progressions Introduction.mp4	6.0 MB
/Grip/
How to Find a Tennis Grip (in High Definition).mp4	84.5 MB
Fyb-GripAffectsBodyRotation732.m4v	16.0 MB
Semi-Western Forehand Grip.flv	3.5 MB
/.../Two-Handed Backhand Fundamentals/
3. Tennis Backhand Swing to Contact.mp4	80.8 MB
4. Tennis Backhand Follow Through.mp4	33.9 MB
2. Tennis Backhand Pivot and Shoulder Turn.mp4	32.9 MB
1. Introduction to the Two-Handed Backhand.flv	9.2 MB
5.Summary of the Two-Handed Backhand.flv	9.0 MB
/Forehand/Forehand Fundamentals/
Tennis Lessons - Forehand Swing to Contact.mp4	76.7 MB
Tennis Lessons - Forehand Follow Through.mp4	50.9 MB
Tennis Lessons - Forehand Pivot and Shoulder Turn.mp4	48.7 MB
Tennis Lessons - Forehand Racket Take Back.mp4	34.1 MB
Tennis Forehand Swing Path.mp4	6.1 MB
/.../Advanced Forehand Technique/
Tennis Forehand Stances - The Open, Neutral and Closed Stances.mp4	67.3 MB
Tennis Lessons - Wrist at Contact on Your Forehand.mp4	59.8 MB
How to Play Tennis - Forehand Hitting-Arm Positions.mp4	57.0 MB
Catching Your Racket on a Topspin Tennis Forehand.mp4	49.5 MB
Non-Hitting Arm on Forehand.mp4	47.2 MB
Creating Topspin on your Forehand.mp4	45.7 MB
More on the Forehand Backswing.mp4	38.4 MB
Handling High Balls on your Tennis Forehand.mp4	36.0 MB
Fyb-TennisFootworkRunningForehand759.flv	10.1 MB
/Return of Serve/
1 Step Up and Split.m4v	46.3 MB
2 Close on the Ball Racket Back.m4v	18.9 MB
3 Step Across and Hit the Ball.flv	10.1 MB
Tennis Return of Serve Summary.flv	5.9 MB
Backhand Return of Serve.flv	4.2 MB
/FootWork/Footwork Fundamentals/
2. Tennis Footwork Split Step.mp4	22.5 MB
6. Tennis Footwork Side Shuffle.mp4	13.8 MB
5. Tennis Footwork Back Foot Up.mp4	10.1 MB
3. Tennis Footwork First Step Movement.mp4	9.5 MB
7. Tennis Footwork Cross Step.mp4	9.4 MB
1. Tennis Footwork Ready Position.mp4	9.0 MB
4. Tennis Footwork Move to the Ball.mp4	7.7 MB
8. Complete Tennis Footwork Sequence.mp4	5.5 MB
/Serve Fundamentals/
8. Tennis Serve Pronation.mp4	20.5 MB
2. Tennis Serve Toss.mp4	16.7 MB
7. Tennis Serve Swing.mp4	14.9 MB
5. Tennis Serve Racket Drop.mp4	11.5 MB
3. Tennis Serve Backswing.mp4	11.1 MB
4. Tennis Serve Knee Bend.mp4	10.0 MB
6. Tennis Serve Leg Push.mp4	9.7 MB
1. Tennis Serve Stance.mp4	5.8 MB
9. Tennis Serve Follow Through.mp4	5.7 MB
/.../Kick Serve PROGRESSIONS/
1. Tennis Kick Serve Progressions Step 1 Swing and Pronate.mp4	20.3 MB
Comparing Tennis Serves - Flat Serve vs. Kick Serve.mp4	10.9 MB
4. Tennis Kick Serve Progressions Step 4 Full Motion.mp4	8.0 MB
2. Tennis Kick Serve Progressions Step 2 Follow Through.mp4	7.9 MB
Tennis Kick Serve Progressions Introduction.mp4	7.7 MB
3. Tennis Kick Serve Progressions Step 3 Move Back.mp4	6.8 MB
/Serve Fundamentals/Kick Serve/
3. Tennis Serve Kick Serve Step 3 - How to Swing and Pronate.mp4	16.8 MB
1. Tennis Kick Serve - Kick Serve Step 1 - Toss.mp4	9.6 MB
2. Tennis Serve Kick Serve Step 2 - Shoulder Turn.mp4	7.1 MB
4. Tennis Serve Kick Serve Step 4 - Follow Through.mp4	3.8 MB
/Serve Fundamentals/Serve Progressions/
3. Tennis Serve Progressions Step 3 Toss.mp4	16.5 MB
4. Tennis Serve Progressions Step 4 Shoulder Hit.mp4	11.2 MB
5. Tennis Serve Progressions Step 5 Trophy Pose Hit.mp4	9.6 MB
1. Tennis Serve Progressions Step 1 Swing on Edge.mp4	9.6 MB
2. Tennis Serve Progressions Step 2 Weight Transfer _ Swing.mp4	9.1 MB
7. Tennis Serve Progressions Step 7 Broken Serve.mp4	9.1 MB
8. Tennis Serve Progressions Step 8 Full Service Motion.mp4	7.6 MB
6. Tennis Serve Progressions Step 6 Follow Through.mp4	6.7 MB
/.../Advanced Backhand Technique/
Extending Out During Your Follow Through.m4v	15.1 MB
Tennis - How to Handle a High Backhand.mp4	11.7 MB
/Forehand/Forehand Progressions/
Topspin Tennis Forehand Progressions Step 5 Full Motion.mp4	13.4 MB
Topspin Tennis Forehand Progressions Step 4 Loop.mp4	9.8 MB
Topspin Tennis Forehand Progressions Step 3 Pivot and Rack.mp4	9.5 MB
Topspin Tennis Forehand Progressions Step 1 Contact.mp4	8.7 MB
Topspin Tennis Forehand Progressions Step 2 Racket Back.mp4	8.1 MB
/Volley/Forehand/
2 Forehand Volley Step 2.mp4	10.5 MB
1 Forehand Volley Step 1.mp4	9.4 MB
3. Tennis Volley Forehand Volley Summ.mp4	4.4 MB
/Tennis/
s12-5contact.pdf	10.1 MB
modern_tennis_not.pdf	6.3 MB
hand_use.pdf	3.3 MB
s8.pdf	3.3 MB
rebuttalforehand2.pdf	2.7 MB
s9.pdf	2.3 MB
USTA_high_performance_vol._6_no_3.2004.pdf	1.9 MB
s10.pdf	1.9 MB
USTA-high-performance-vol-6-no-4-2004-federer-3-forehands.pdf	1.4 MB
USTA-high-performance-vol-6-no-4-2004-federer-3-forehands (1).pdf	1.4 MB
s12-3toss.pdf	1.3 MB
usta-high-performance-vol-8-no-2.pdf	1.2 MB
rebuttalforehand1.pdf	1.0 MB
USPTA-high_performance-Vol_3_No_1.2006_anatomy_of_a_modern_shot.pdf	995.8 KB
s12-4stroke.pdf	838.3 KB
onrotation.pdf	822.5 KB
s7.pdf	638.4 KB
applys8.pdf	634.0 KB
applys9.pdf	619.9 KB
s4.pdf	611.5 KB
mythofthemyths.pdf	586.2 KB
s5.pdf	573.5 KB
s12-2holistic.pdf	520.1 KB
wrist_snap_evidence.pdf	426.2 KB
s12-drillwristsnap.pdf	388.4 KB
s6.pdf	349.0 KB
unification.pdf	346.2 KB
s2.pdf	269.2 KB
s1.pdf	195.3 KB
s12-1stance.pdf	193.7 KB
s12-drillacceleration.pdf	178.0 KB
s12-drillgraceful.pdf	162.8 KB
s12-drillhittingup.pdf	158.1 KB
s3.pdf	154.7 KB
s12-drillballtoss.pdf	138.3 KB
s12.pdf	56.1 KB
/.../Two-Handed Backhand Progressions/
1. Contact and Follow Through.flv	9.5 MB
3. Start in the Ready Position.flv	9.0 MB
4. Add a Loop.flv	7.5 MB
2.Racket Back.flv	5.6 MB
/Volley/Backhand/
Tennis Volley Backhand Volley Step 2.mp4	9.4 MB
Tennis Volley Backhand Volley Step 1.mp4	8.1 MB
Tennis Volley Backhand Volley Summ.mp4	4.9 MB
/.../Slice Backhand Fundamentals/
4. Swing to Contact.flv	9.2 MB
5. Follow Through.flv	7.4 MB
1. The Pivot and Shoulder Turn.flv	7.1 MB
2. Take Your Racket Back.flv	6.0 MB
3. Step Forward into the Court.flv	4.5 MB
/Volley/
Tennis Volley Grip.mp4	6.6 MB
Introduction to the Tennis Volley.mp4	5.9 MB
Tennis Volley Arm Positions.mp4	5.4 MB
Tennis Volley Volleying a ball hit.mp4	4.9 MB
Tennis Volley Forehand and Backhan.mp4	3.9 MB
Total files 145