TGC How To Stay Fit As You Age | 25DBAA03DB4678FAFA5D84DA85ED6B1A93B473EB

TGC How To Stay Fit As You Age

Name	TGC - How To Stay Fit As You Age	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	543.4 MB
Total Files	21
Hash	25DBAA03DB4678FAFA5D84DA85ED6B1A93B473EB

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01_Aging with Optimism—A Holistic Approach.mp3	31.9 MB
02_Getting and Staying Motivated.mp3	26.6 MB
03_Self-Care Fundamentals.mp3	28.6 MB
04_Fitness Fundamentals—Choose Your Activity.mp3	26.8 MB
05_Fitness beyond the Gym—Active Daily Living.mp3	30.5 MB
06_It’s Not Just Physical—Mindful Fitness.mp3	30.7 MB
07_Motivation—Goals and Willpower.mp3	28.0 MB
08_Friends, Fitness, and Social Support.mp3	27.7 MB
09_Accepting a New Reality.mp3	30.7 MB
10_Challenges—Illness and Chronic Pain.mp3	31.4 MB
11_Small Steps—A Path to Big Benefits.mp3	27.0 MB
12_Making It Work—The Right Plan for You.mp3	26.8 MB
13_Relaxation Strategies.mp3	30.6 MB
14_Foundational Fitness.mp3	32.7 MB
15_Core Strength and Balance.mp3	30.4 MB
16_Workplace Fitness.mp3	33.0 MB
17_Chair Yoga.mp3	34.8 MB
18_Qigong—Practicing Fluid Movement.mp3	30.8 MB
cover.jpg	35.3 KB
How To Stay Fit As You Age.pdf	4.2 MB
Torrent downloaded from Demonoid.ooo.txt	0.0 KB
Total files 21