The Great Courses How to Stay Fit as You Age | 524A6D857AEDC07A271C35D5E0A30912D8086E56

The Great Courses How to Stay Fit as You Age

Name	The Great Courses - How to Stay Fit as You Age	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	8.1 GB
Total Files	18
Hash	524A6D857AEDC07A271C35D5E0A30912D8086E56

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16 Workplace Fitness.wmv	534.5 MB
01 Aging with Optimism—A Holistic Approach.wmv	526.0 MB
10 Challenges—Illness and Chronic Pain.wmv	500.7 MB
09 Accepting a New Reality.wmv	493.8 MB
06 It’s Not Just Physical—Mindful Fitness.wmv	480.4 MB
05 Fitness beyond the Gym—Active Daily Living.wmv	478.8 MB
14 Foundational Fitness.wmv	456.0 MB
07 Motivation—Goals and Willpower.wmv	454.7 MB
03 Self-Care Fundamentals.wmv	453.3 MB
18 Qigong—Practicing Fluid Movement.wmv	445.8 MB
08 Friends, Fitness, and Social Support.wmv	441.5 MB
15 Core Strength and Balance.wmv	439.1 MB
11 Small Steps—A Path to Big Benefits.wmv	433.9 MB
12 Making It Work—The Right Plan for You.wmv	422.9 MB
04 Fitness Fundamentals—Choose Your Activity.wmv	421.4 MB
17 Chair Yoga.wmv	419.5 MB
02 Getting and Staying Motivated.wmv	415.9 MB
13 Relaxation Strategies.wmv	310.6 MB
Total files 18