The Mindful Way Through Depression | FA4733D88338C98921E136204B6966126FE7278F

The Mindful Way Through Depression

Name	The Mindful Way Through Depression	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	1.3 GB
Total Files	65
Hash	FA4733D88338C98921E136204B6966126FE7278F

/CD1/
CD1.zip	152.6 MB
09 Emotional reactions to emotions - How mood reawakens the past.mp3	23.3 MB
02 Tired of feeling so bad for so long.mp3	22.9 MB
10 Doing mode - When critical thinking volunteers for a job it can't do.mp3	17.8 MB
03 Why depression won't let go.mp3	16.3 MB
12 Cultivating mindfulness - A first taste.mp3	13.8 MB
11 Making the shift to freedom - The power of awareness.mp3	12.9 MB
13 Stepping out of autopilot.mp3	9.9 MB
07 The anatomy of depression - The body.mp3	9.0 MB
06 The anatomy of depression - Thoughts.mp3	8.4 MB
04 The anatomy of depression - Introduction.mp3	7.4 MB
08 The anatomy of depression - Behavior.mp3	4.7 MB
05 The anatomy of depression - Feelings.mp3	4.5 MB
01 Intro Session 1.mp3	1.6 MB
/CD2/
CD2.zip	149.2 MB
10 Befriending our feelings.mp3	27.2 MB
04 A different way of knowing.mp3	21.3 MB
02 The breath.mp3	19.6 MB
11 Transforming difficult emotions.mp3	19.4 MB
03 Accepting mind wandering.mp3	15.7 MB
06 Reconnecting with our feelings.mp3	11.8 MB
07 The mouse in the maze.mp3	8.9 MB
05 No such thing as a bad meditation.mp3	8.3 MB
08 Turning toward.mp3	8.3 MB
09 Breathing into and breathing with.mp3	7.8 MB
01 Intro Session 2.mp3	927.9 KB
/CD3/
CD3.zip	150.1 MB
05 Mindfulness in everyday life - The three-minute breathing space.mp3	27.4 MB
06 Choices we can make after a breathing space.mp3	26.7 MB
03 Noticing self-critical commentary.mp3	15.7 MB
13 Bringing it all together - Weeks seven, eight, and the rest of your life.mp3	14.4 MB
08 Fully alive.mp3	14.0 MB
02 Seeing thoughts as creations of the mind.mp3	13.6 MB
07 Reclaiming your life.mp3	9.8 MB
09 Bringing it all together - Introduction.mp3	6.8 MB
11 Bringing it all together - Weeks three and four.mp3	5.7 MB
04 Beyond thought and feelings - Choiceless awareness.mp3	5.5 MB
12 Bringing it all together - Weeks five and six.mp3	5.0 MB
10 Bringing it all together - Weeks one and two.mp3	4.5 MB
01 Intro Session 3.mp3	928.8 KB
/CD4/
CD4.zip	149.6 MB
03 Body Scan.mp3	55.7 MB
04 Mindful Standing Yoga.mp3	21.0 MB
05 Mindfulness of the Breath.mp3	20.4 MB
07 Mindfulness of Sounds and Thoughts.mp3	20.3 MB
06 Mindfulness of the Breath and Body.mp3	18.0 MB
08 The Breathing Space.mp3	7.3 MB
02 Introduction to Guided Practices.mp3	5.8 MB
01 Intro Session 4.mp3	979.8 KB
/Guided Meditation Practices/
Guided Meditation Practices.zip	63.1 MB
02-Body Scan.mp3	23.5 MB
04-Mindfulness of the Breath.mp3	8.8 MB
06-Mindfulness of Sounds and Thoughts.mp3	8.8 MB
03-Mindful Standing Yoga.mp3	8.5 MB
05-Mindfulness of the Breath and Body.mp3	8.0 MB
07-The Breathing Space.mp3	3.1 MB
01-Introduction.mp3	2.3 MB
/
backcover.jpg	246.1 KB
disk.label.4.jpg	177.5 KB
disk.label.1.jpg	171.2 KB
disk.label.2.jpg	167.6 KB
frontcover.jpg	159.2 KB
disk.label.3.jpg	155.1 KB
info.txt	0.9 KB
Torrent_downloaded_from_Demonoid.com.txt	0.0 KB
Total files 65