The Ultimate Collection | 78A6C337C4E7D175F4CBF378B0CC53B9632391A1

The Ultimate Collection

Name	The Ultimate Collection	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	12.8 GB
Total Files	302
Hash	78A6C337C4E7D175F4CBF378B0CC53B9632391A1

/
13 Forgotten Exercises - Dennis Weis.pdf	1.6 MB
A Comilation of Anabolics and Nutritional Supplements - Gear Monster.pdf	531.0 KB
Building_The_Perfect_Beast.pdf	1.9 MB
MaxOT.pdf	762.8 KB
Metabolic Diet Troubleshooting Guide.pdf	327.4 KB
No Mistakes - Vince Andrich.pdf	3.6 MB
Tom Platz - 7 Secrets.pdf	225.3 KB
Torrent downloaded from Demonoid.com.txt	0.0 KB
/Level 1/VIDEO_TS/
VIDEO_TS.BUP	12.3 KB
VIDEO_TS.IFO	12.3 KB
VIDEO_TS.VOB	75.8 KB
VTS_01_0.BUP	49.2 KB
VTS_01_0.IFO	49.2 KB
VTS_01_1.VOB	1.1 GB
VTS_01_2.VOB	1.0 GB
/Abs of stone Core of steel/
Level 1.iso	2.1 GB
Level 2.iso	1.4 GB
Level 3.iso	1.6 GB
Torrent downloaded from Demonoid.com.txt	0.0 KB
/Level 2/VIDEO_TS/
VIDEO_TS.BUP	12.3 KB
VIDEO_TS.IFO	12.3 KB
VIDEO_TS.VOB	75.8 KB
VTS_01_0.BUP	38.9 KB
VTS_01_0.IFO	38.9 KB
VTS_01_1.VOB	1.1 GB
VTS_01_2.VOB	339.1 MB
/Level 3/VIDEO_TS/
VIDEO_TS.BUP	12.3 KB
VIDEO_TS.IFO	12.3 KB
VIDEO_TS.VOB	75.8 KB
VTS_01_0.BUP	41.0 KB
VTS_01_0.IFO	41.0 KB
VTS_01_1.VOB	1.1 GB
VTS_01_2.VOB	499.0 MB
/Anabolics 2005 - William Llewellyn/
+-Demonoid.com-+_Anabolics_2005_866941.8724.torrent	6.7 KB
anabolics05(1).pdf	21.7 MB
anabolics05(2).pdf	16.8 MB
Torrent downloaded from Demonoid.com.txt	0.0 KB
/Anabolics 2006 - William Llewellyn/
Anabolics 2006 Part2.pdf	45.3 MB
Anabolics 2006 Part3.pdf	39.7 MB
Anabolics2006 Part1.pdf	36.5 MB
Torrent downloaded from Demonoid.com.txt	0.0 KB
/Beyond Brawn - Stuart McRobert/
Beyond Brawn - Stuart McRobert.pdf	4.2 MB
/Big Fat Lies - Tom Venuto/
Big Fat Lies - Tom Venuto.pdf	514.3 KB
/Bigger Muscles in 42 Days - Ellington Darden/
Bigger Muscles in 42 Days - Ellington Darden.pdf	16.8 MB
/Black Book of Training Secrets - Cristhian Thibaudeau/
Black Book of Training Secrets - Cristhian Thibaudeau.pdf	4.8 MB
/Body For Life - Bill Phillips/
Body for Life - Abs training.pdf	1.1 MB
Body for Life - Back training.pdf	401.5 KB
Body for Life - Biceps training.pdf	443.4 KB
Body for Life - Charts.pdf	43.2 KB
Body for Life - Chest training.pdf	374.3 KB
Body for Life - Exercise Guide.pdf	182.9 KB
Body For Life - Full Book.pdf	41.3 MB
Body for Life - Leg training.pdf	1.4 MB
Body for Life - Shoulders training.pdf	493.0 KB
Body for Life - Triceps training.pdf	406.7 KB
Tracked_by_Demonoid_com.txt	0.0 KB
/Body Opus - Dan Duchaine/
Body Opus - Dan Duchaine.torrent	4.0 KB
Opus-1-8.pdf	1.8 MB
Opus-18-26.pdf	2.0 MB
Opus-31-41.pdf	1.8 MB
Opus-42-48.pdf	2.2 MB
Opus-9-17.pdf	2.1 MB
Opus-Contents.pdf	1.4 MB
/Bodybuilding Nutrition - Skip La Cour/
Bodybuilding Nutrition - Skip La Cour.pdf	1.8 MB
/Bodybuilding Revealed - Will Brink/
Bodybuilding Revealed.pdf	7.7 MB
Bodybuilding Revealed.torrent	2.6 KB
/Bodybuilding Supplement Secrets Revealed - Lee Hayward/
Bodybuilding Supplement Secrets Revealed - Lee Hayward.pdf	555.0 KB
/Bodybuilding Truth - Nelson Montana/
The Bodybuilding Truth - Nelson Montana.pdf	497.8 KB
/Bottom Line Bodybuilding - Nelson Montana/
Bottomline Bodybuilding - Nelson Montana.pdf	2.0 MB
/Burn the Fat, Feed the Muscle (with extras) - Tom Venuto/
BIG FAT LIES - A SHOCKING EXPOSE OF THE 12 BIGGEST SCAMS, COVER-UPS, LIES, MYTHS AND DECEPTIONS IN THE DIET AND WEIGHT LOSS INDUSTRIES.pdf	510.2 KB
Burn the Fat, Feed the Muscle - Tom Venuto.pdf	2.1 MB
FOODS THAT BURN FAT, FOODS THAT TURN TO FAT, Part 1.pdf	684.8 KB
FOODS THAT BURN FAT, FOODS THAT TURN TO FAT, Part 2.pdf	884.8 KB
MEASURE YOUR OWN BODY FAT.pdf	873.1 KB
SELF IMAGE PSYCHOLOGY SECRETS - THE HIDDEN REASONS WHY YOU SABOTAGE YOUR DIET AND FITNESS EFFORTS AND WHAT TO DO ABOUT IT.pdf	787.0 KB
THE A-FOOD, B-FOOD LECTURE - HOW TO GET GOOD GRADES ON YOUR FOOD CHOICES.pdf	883.2 KB
THE SCIENCE OF GOAL ACHIEVEMENT - HOW TO ACHIEVE ANY FITNESS GOAL WITH SUBCONSCIOUS MIND POWER.pdf	1.0 MB
Torrent downloaded from Demonoid.com.txt	0.0 KB
/Championship Bodybuilding - Chris Aceto/
Championship Bodybuilding.pdf	4.1 MB
Chris Aceto - Championship Bodybuilding.torrent	3.3 KB
Torrent downloaded from Demonoid.com.txt	0.0 KB
/Chemical Muscle Enhancement - Author L. Rea/
Chemical Muscle Enhancement - Author L. Rea.pdf	1.6 MB
/CNS Workout - Pete Sisco/
CNS Workout - Pete Sisco.pdf	743.7 KB
/Diet Supplements Revealed - Will Brink/
Diet Supplements Revealed - Will Brink.pdf	1.7 MB
/Dirty Dieting Newsletter - Dan Duchaine/
Dirty Dieting Newsletter - Dan Duchaine.pdf	14.5 MB
/Everything You Wanted To Know About Fat Loss - Chris Aceto/
Everything You Wanted To Know About Fat Loss - Chris Aceto.pdf	2.1 MB
Torrent downloaded from Demonoid.com.txt	0.0 KB
/Hybrid Training - Nick Nilsson/
Hybrid [SGR].torrent	8.3 KB
hybrid-training.pdf	5.4 MB
/.../Hybrid-Windows-Videos/graphics/
best-abs-title.jpg	17.6 KB
bg try.gif	0.7 KB
newlogo.gif	10.1 KB
title.jpg	16.4 KB
top left bg.jpg	2.6 KB
/.../Hybrid-Windows-Videos/
Start.htm	27.0 KB
TMP598j67nzng.htm	27.0 KB
/.../Hybrid-Windows-Videos/videos/
attaching-ankle-harness-to-barbell.wmv	256.9 KB
attaching-band-barbell-shrugs.wmv	313.2 KB
band-1-leg-calf-raises.wmv	258.4 KB
band-assisted-chins.wmv	332.0 KB
band-assisted-dips.wmv	308.9 KB
band-assisted-one-arm-chins.wmv	245.4 KB
band-assisted-pulldowns.wmv	239.6 KB
band-barbell-curls-rack.wmv	138.5 KB
band-barbell-curls.wmv	255.5 KB
band-barbell-preacher-curls.wmv	194.8 KB
band-barbell-shoulder-press.wmv	350.8 KB
band-barbell-shrugs-doubled-band.wmv	147.1 KB
band-barbell-shrugs.wmv	173.1 KB
band-barbell-shrugs2.wmv	180.4 KB
band-barbell-split-squats.wmv	178.9 KB
band-deadlifts.wmv	485.1 KB
band-dumbell-flye-press.wmv	209.2 KB
band-dumbell-flyes.wmv	225.1 KB
band-dumbell-incline-curls.wmv	373.9 KB
band-dumbell-press-band-positioning.wmv	180.4 KB
band-dumbell-presses.wmv	583.4 KB
band-dumbell-seated-calf-raises.wmv	514.0 KB
band-dumbell-shoulder-press.wmv	359.5 KB
band-dumbell-split-squats.wmv	285.8 KB
band-leg-press-calf-raises.wmv	217.9 KB
band-machine-calf-raises.wmv	210.7 KB
band-machine-leg-presses.wmv	246.8 KB
band-push-ups.wmv	277.1 KB
band-resisted-bench-press-side.wmv	300.3 KB
band-resisted-bench-press.wmv	265.6 KB
band-resisted-chins.wmv	386.9 KB
band-resisted-dips.wmv	268.5 KB
band-resisted-squats-side-view.wmv	129.8 KB
band-resisted-squats.wmv	256.9 KB
band-seated-cable-rows.wmv	206.4 KB
band-seated-leg-curls.wmv	407.1 KB
band-under-bench-press.wmv	213.6 KB
band-under-bench1.wmv	295.9 KB
band-under-bench2.wmv	408.6 KB
cable-1-legged-calf-raises.wmv	258.4 KB
cable-band-cross-overs.wmv	529.9 KB
cable-band-pushdowns.wmv	225.1 KB
cable-barbell-crunches.wmv	249.7 KB
cable-barbell-curls-squats.wmv	190.5 KB
cable-barbell-deadlifts.wmv	376.8 KB
cable-barbell-hyperextensions.wmv	251.1 KB
cable-barbell-preacher-curls.wmv	191.9 KB
cable-barbell-shrugs.wmv	141.4 KB
cable-barbell-stiff-legged-deadlifts-side.wmv	287.3 KB
cable-dumbell-flye-press.wmv	499.6 KB
cable-dumbell-flyes.wmv	167.4 KB
cable-dumbell-laterals.wmv	245.4 KB
cable-dumbell-laterals2.wmv	171.7 KB
cable-dumbell-overhead-tricep-extensions.wmv	281.5 KB
cable-dumbell-shoulder-press.wmv	665.7 KB
cable-dumbell-split-squats.wmv	327.7 KB
cable-dumbell-squats.wmv	167.4 KB
cable-resisted-chins.wmv	321.9 KB
clipping-cable-to-dumbell.wmv	145.7 KB
close-grip-band-press-reverse.wmv	202.0 KB
close-grip-band-press.wmv	118.2 KB
decline-reverse-band-presses-455.wmv	424.5 KB
decline-reverse-band-presses.wmv	259.8 KB
diagonal-band-barbell-shrugs.wmv	141.4 KB
diagonal-band-deadlifts.wmv	323.4 KB
diagonal-band-press.wmv	320.5 KB
diagonal-band-split-squats.wmv	206.4 KB
double-hitch.wmv	425.9 KB
dumbell-machine-leg-curls.wmv	495.3 KB
facing-away-band-dumbell-curls.wmv	189.0 KB
facing-away-band-machine-calf-raises.wmv	277.1 KB
facing-away-cable-dumbell-curls.wmv	207.8 KB
facing-away-cable-dumbell-curls2.wmv	150.0 KB
hand-over-hand-cable-chins.wmv	424.5 KB
hip-belt-cable-leg-curls.wmv	404.3 KB
hitching-band-to-dumbell.wmv	267.0 KB
hitching-bands.wmv	317.6 KB
lying-cable-barbell-extensions.wmv	323.4 KB
reverse-band-barbell-split-squats.wmv	176.0 KB
reverse-band-bench-press.wmv	321.9 KB
reverse-band-deadlifts-500.wmv	189.0 KB
reverse-band-deadlifts-side.wmv	176.0 KB
reverse-band-deadlifts.wmv	290.1 KB
reverse-band-kneeling-military-press.wmv	281.5 KB
reverse-band-squats.wmv	323.4 KB
standing-on-band-shoulder-press.wmv	323.4 KB
stiff-legged-cable-deadlifts.wmv	304.6 KB
two-band-push-ups.wmv	168.8 KB
/.../Hybrid-Windows-Videos/_notes/
dwSiteColumnsMe.xml	0.7 KB
/ISO Caloric Diet Handbook - Dan Duchaine/
Isocaloric Handbook - Dan Duchaine.pdf	14.8 MB
Isocaloric Handbook - Dan Duchaine.torrent	4.8 KB
/Macrobolic Nutrition (Priming Your Body to Build Muscle & Burn Fat) - Gerard Dente/
Macrobolic Diet Handbook - Gerard Dente.pdf	21.0 MB
Macrobolic Nutrition - Gerard Dente.pdf	3.1 MB
/Maximum Muscle Minimum Fat - Ori Hofmekler/
Maximum Muscle Minimum Fat - Ori Hofmekler.pdf	1.2 MB
/Mike Mentzer's HIT/
Heavy Duty.pdf	761.8 KB
hitvideo1[1].jpg	77.5 KB
info.nfo	0.2 KB
Mike Mentzer - Heavy Duty Nutrition - Bodybuilding.pdf	15.3 MB
Mike Mentzer's HIT.avi	733.6 MB
Torrent downloaded from Demonoid.com.txt	0.0 KB
/Muscle Building Nutrition - Will Brink/
Muscle Building Nutrition - Will Brink.pdf	1.5 MB
/Muscle Revolution - Chad Waterbury/
Muscle Revolution - Chad Waterbury.pdf	15.1 MB
/New Unnatural Athlete - Charles Staley/
new_unnatural_athlete.pdf	883.3 KB
Torrent downloaded from Demonoid.com.txt	0.0 KB
/Optimum Anabolics - Jeff Anderson/
Anabolig Growth Tracker - Setup.exe	624.4 KB
oaprogramV2.pdf	1.2 MB
oaworkoutV2.pdf	1.1 MB
/Pocket Atlas of Human Anatomy/
Pocket Atlas of Human Anatomy.pdf	12.2 MB
Pocket Atlas of Human Anatomy.rar	11.4 MB
Torrent downloaded from Demonoid.com.txt	0.0 KB
/Power Factor Training - Peter Sisco/
Power Factor Training - Peter Sisco.pdf	17.9 MB
/Precision Nutrition - John Berardi/
5 Minute Meals.pdf	14.5 MB
Diet Guide.pdf	16.8 MB
img166.jpg	254.5 KB
Individualisation Guide.pdf	21.9 MB
INFO.txt	25.8 KB
Quick Start.pdf	10.6 MB
Super Shakes.pdf	3.4 MB
/.../Disc 1 - The 10 Habits/
01 Feed every 2-3 hours.mp3	4.8 MB
02 Eat complete lean protein in every meal.mp3	4.3 MB
03 Eat vegatables in every meal.mp3	6.8 MB
04 Carbs during and after excercise only.mp3	5.8 MB
05 Eat healthy fats every day.mp3	4.4 MB
06 Drink water and green tea.mp3	3.6 MB
07 Eat whole foods.mp3	3.7 MB
08 Plan to break the rules.mp3	4.2 MB
09 Plan ahead.mp3	4.7 MB
10 Eat a wide variety of good foods.mp3	3.6 MB
11 The 10 habits cheat sheet.mp3	3.0 MB
12 Question 1.mp3	2.1 MB
13 Question 2.mp3	1.2 MB
14 Question 3.mp3	1.8 MB
15 Question 4.mp3	1.7 MB
16 Question 5.mp3	2.0 MB
17 Question 6.mp3	1.7 MB
18 Question 7.mp3	1.4 MB
19 Question 8.mp3	2.9 MB
20 Summary.mp3	645.5 KB
img165.jpg	98.1 KB
/.../Disc 2 - Meal Preparation/
01 Introduction.mp3	14.2 MB
02 Spicing Your Meals.mp3	8.3 MB
03 Fast and Easy Nutrition.mp3	10.1 MB
04 Making Everyday Meals Nutritious.mp3	9.5 MB
05 Uncommon Foods for Great Results.mp3	20.7 MB
06 Vegetable Cooking Tips.mp3	7.8 MB
07 Egg Cooking Tips.mp3	2.5 MB
08 Salmon Cooking Tips.mp3	5.0 MB
09 Chicken Cooking Tips.mp3	4.0 MB
10 The Right Tools.mp3	6.7 MB
11 Baking Tips and Tools.mp3	2.3 MB
12 The Super Shake.mp3	2.5 MB
13 The Problem with Liquid Nutrition.mp3	1.9 MB
14 The Super Shake Recipe.mp3	10.1 MB
15 Customizing the Super Shake.mp3	2.9 MB
16 The Benefits of the Super Shake.mp3	1.2 MB
img164.jpg	105.4 KB
/.../Gourmet Nutrition Ebook/
gn_thumb.gif	2.3 KB
Gourmet Nutrition.pdf	2.1 MB
INFO.txt	3.4 KB
/.../No Nonesense Nutrition DVDs/
dvd-1.jpg	6.6 KB
dvd-2.jpg	7.0 KB
info.txt	2.6 KB
JB_DVD1_Grocery_Store.AVI	183.4 MB
JB_DVD1_Main.AVI	182.8 MB
JB_DVD1_Meal_Prep.AVI	183.3 MB
JB_DVD2_jb_5.AVI	20.9 MB
JB_DVD2_roundtable.AVI	182.7 MB
JB_DVD2_seminar2.AVI	182.9 MB
menus_and_grocery.pdf	280.8 KB
/Radical Diet (3rd Ed.) - Mauro DiPasquale/
Radical Diet (3rd Ed.) - Mauro DiPasquale.pdf	1.4 MB
/Simply Eat - Jon Benson/
Fat Burning Myths.pdf	445.7 KB
Simply Eat Journal.pdf	3.3 MB
Simply Eat.pdf	677.9 KB
SimplyEat.pdf	1.3 MB
Skyrocket Fat Loss.pdf	342.5 KB
Super Foods.pdf	246.2 KB
/Specialization Training - Nick Nilsson/
key.txt	0.0 KB
specialization.exe	882.8 KB
/The Anabolic Diet - Mauro Dipasquale/
The Anabolic Diet - Mauro Dipasquale.pdf	1.1 MB
/The Anabolic Solution - Mauro Dipasquale/
Anabolic Solution - complete.pdf	3.6 MB
Torrent downloaded from Demonoid.com.txt	0.0 KB
/The Fat Burn Files - Tom Venuto/
Grisaffi_6Weeks.pdf	1.7 MB
TheFatBurnFiles.pdf	2.6 MB
Torrent_downloaded_from_Demonoid.com.txt	0.0 KB
TurbulenceTrainingIntro.pdf	9.1 MB
/The Ketogenic Diet - Lyle McDonald/
The Ketogenic Diet - Lyle McDonald.pdf	1.1 MB
/The Perfect Rep - Will Brink/
perfectrep.pdf	1.9 MB
/The Poliquin Principles - Charles Poliquin/
Copy of The Poliquin Principles.pdf	80.5 MB
The Poliquin Principles.pdf	80.5 MB
The_Poliquin_Principles_Charles_Poliquin-((Demonoid.com))_866941.8724.torrent	13.1 KB
Torrent downloaded from Demonoid.com.txt	0.0 KB
/The Rapid Fat Loss Handbook - Lyle McDonald/
Lyle McDonald - The Rapid Fat Loss Handbook.pdf	618.1 KB
/The Ultimate Diet 2.0 - Lyle McDonald/
Bodybuilding - Diet - Lyle McDonald - The Ultimate Diet 2.0.pdf	169.8 KB
Torrent downloaded from Demonoid.com.txt	0.0 KB
/The Ultimate Mass Workout - Steve Holman & Jonathan Lawson/
Steve Holman & Jonathan Lawson - The Ultimate Mass Workout.pdf	4.4 MB
/Theory and Application of Modern Strength and Power Methods - Christian Thibaudeau/
Theory and Application of Modern Strength and Power Methods.pdf	2.4 MB
/Thinking Big - Skip LaCour/
Thinking Big.pdf	940.6 KB
/Thinking Big II - Skip La Cour/
Thinking Big II - Skip La Cour.pdf	640.7 KB
/Titan Training Manual - Leo Costa, Jr/
Titan Training - Serious Growth IV.pdf	14.3 MB
Titan Training - Serious Growth.pdf	14.5 MB
/Train Smart! - Pete Sisco/
Train Smart! - Pete Sisco.pdf	1.8 MB
/Vince Gironda Legend And Myth - Alan Palmieri/
Vince Gironda Legend And Myth - Alan Palmieri.pdf	29.7 MB
/Warrior Diet - Ori Hofmekler/
Warrior Diet - Ori Hofmekler.pdf	3.4 MB
Warrior Diet Newsletter Archive (#1-13).pdf	345.3 KB
/Weight Training Technique - Stuart McRobert/
Weight Training Technique - Stuart McRobert.pdf	15.9 MB
/X-Treme Lean - Steve Holman/
X-tremeLean.pdf	2.4 MB
Total files 302