TTC How to stay fit as you age sup3r edition | 87448D28AF983BCE1D70828FC678F0431F9227A7

TTC How to stay fit as you age sup3r edition

Name	TTC - How to stay fit as you age -sup3r edition	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	140.4 MB
Total Files	19
Hash	87448D28AF983BCE1D70828FC678F0431F9227A7

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Lect.17 Chair Yoga.m4a	8.8 MB
Lect.16 Workplace Fitness.m4a	8.3 MB
Lect.14 Foundational Fitness.m4a	8.2 MB
Lect.01 Aging with Optimism—A Holistic Approach.m4a	8.1 MB
Lect.10 Challenges—Illness and Chronic Pain.m4a	7.9 MB
Lect.18 Qigong—Practicing Fluid Movement.m4a	7.8 MB
Lect.09 Accepting a New Reality.m4a	7.8 MB
Lect.06 It’s Not Just Physical—Mindful Fitness.m4a	7.7 MB
Lect.13 Relaxation Strategies.m4a	7.7 MB
Lect.05 Fitness beyond the Gym—Active Daily Living.m4a	7.7 MB
Lect.15 Core Strength and Balance.m4a	7.7 MB
Lect.03 Self-Care Fundamentals.m4a	7.2 MB
Lect.07 Motivation—Goals and Willpower.m4a	7.1 MB
Lect.08 Friends, Fitness, and Social Support.m4a	7.0 MB
Lect.11 Small Steps—A Path to Big Benefits.m4a	6.8 MB
Lect.12 Making It Work—The Right Plan for You.m4a	6.8 MB
Lect.04 Fitness Fundamentals—Choose Your Activity .m4a	6.8 MB
Lect.02 Getting and Staying Motivated .m4a	6.7 MB
book.pdf	4.2 MB
Total files 19