TTC Nutrition Made Clear

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00. Professor Bio.mkv

01. Why We Eat What We Do .mkv

02. Sources of Nutrition Fact and Fiction.mkv

03. Our Underappreciated Digestive Tract.mkv

04. It's All about the Calories!.mkv

05. Hydration - You Are What You Drink.mkv

06. Not All Carbohydrates Are Created Equal.mkv

07. Facts on Fiber.mkv

08. Protein - An Indispensable Nutrient.mkv

09. Fat, Fat Everywhere!.mkv

10. Vitamins - Spotlight on C.mkv

11. Vitamins A and K - Multitaskers.mkv

12. Vitamin E - Fallen Hero; Vitamin D - Rising Star.mkv

13. B Vitamin Basics.mkv

14. The Major Minerals.mkv

15. The Highs and Lows of Sodium and Potassium.mkv

16. Iron, Zinc, Selenium - Balance Is Everything.mkv

17. Cardiovascular Disease - What Are the Risks.mkv

18. A Heart-Healthy Lifestyle.mkv

19. The DASH Diet - A Lifesaver.mkv

20. Obesity - Public Health Enemy Number One.mkv

21. Healthy Weight Management.mkv

22. Metabolic Syndrome and Type 2 Diabetes.mkv

23. Dietary Approaches to Weight Management.mkv

24. Nutrition and Cancer Prevention.mkv

25. Nutrition and Digestive Health.mkv

26. Prebiotics and Probiotics in Your Diet.mkv

27. Food Safety - It's in Your Hands.mkv

28. Demystifying Food Labels.mkv

29. Facts on Functional Foods.mkv

30. A Look at Herbal Therapy.mkv

31. Organic or Conventional - Your Choice.mkv

32. Fake or Real - Sugars and Fats.mkv

33. Creating Your Own Personal Nutrition Plan.mkv

34. Exercise and Nutrition - Partners for Life.mkv

35. The Future of Nutrition - Science and Trends.mkv

36. Nutrition Facts and FAQs.mkv

Nutrition Made Clear.pdf

Total files 38