TTC Practicing Mindfulness An Introduction to Meditation

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01. TGC_1933_Lect01-1. Mindlessness-The Default Setting.mp3

02. TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.mp3

03. TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.mp3

04. TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.mp3

05. TGC_1933_Lect05-5. Position-Where to Be for Meditation.mp3

06. TGC_1933_Lect06-6. Breathing-Finding a Focus for Attention.mp3

07. TGC_1933_Lect07-7. Problems-Stepping-Stones to Mindfulness.mp3

08. TGC_1933_Lect08-8. Body-Attending to Our Physical Natures.mp3

09. TGC_1933_Lect09-9. Mind-Working with Thoughts.mp3

10. TGC_1933_Lect10-10. Walking-Mindfulness While Moving.mp3

11. TGC_1933_Lect11-11. Consuming-Watching What You Eat.mp3

12. TGC_1933_Lect12-12. Driving-Staying Awake at the Wheel.mp3

13. TGC_1933_Lect13-13. Insight-Clearing the Mind.mp3

14. TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.mp3

15. TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.mp3

16. TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.mp3

17. TGC_1933_Lect17-17. Wishing-May All Beings Be Well and Happy.mp3

18. TGC_1933_Lect18-18. Generosity-The Joy of Giving.mp3

19. TGC_1933_Lect19-19. Speech-Training the Tongue.mp3

20. TGC_1933_Lect20-20. Anger-Cooling the Fires of Irritation.mp3

21. TGC_1933_Lect21-21. Pain-Embracing Physical Discomfort.mp3

22. TGC_1933_Lect22-22. Grief—Learning to Accept Loss.mp3

23. TGC_1933_Lect23-23.Finitude-Living in the Face of Death.mp3

24. TGC_1933_Lect24-24.Life-Putting It All in Perspective.mp3

DG1933_Practicing Mindfulness.PDF

mindfulness.jpg

Torrent downloaded from Demonoid.ooo.txt

Total files 27