TutPig com Udemy Cognitive Behavioural Therapy For Anxiety and Worry

TutPig com Udemy Cognitive Behavioural Therapy For Anxiety and Worry

Name	[ TutPig.com ] Udemy - Cognitive Behavioural Therapy For Anxiety and Worry	DOWNLOAD Copy Link
Total Size	3.4 GB
Total Files	180
Last Seen	2025-01-04 23:40
Hash	35C080A5DDC6D9A1D65E8F555EBD2256A151C9D1

/
Get Bonus Downloads Here.url	0.2 KB
/.../1 - Worry Control with Cognitive Behavioral Therapy CBT/
1 - Introduction to the course English.srt	3.1 KB
1 - Introduction to the course.mp4	58.8 MB
1.png	131.3 KB
2 - Join students group.html	0.6 KB
2.png	113.8 KB
3.png	86.4 KB
4.png	262.6 KB
5.png	121.0 KB
/.../Download Course Audio/
1 course Introduction.mp3	3.0 MB
2 Section 2 Introduction.mp3	764.5 KB
2.1 Uncovering Automatic Thoughts.mp3	4.9 MB
2.2 Symptom Effectiveness.mp3	2.3 MB
2.3 Understanding Feedback Loops.mp3	4.2 MB
2.4 The nature of automatic thoughts.mp3	1.5 MB
2.5.1 Characteristics of Automatic Thoughts Part 1.mp3	9.2 MB
2.5.2 Characteristics of Automatic Thoughts Part 2.mp3	10.1 MB
2.6 Thought Journal.mp3	2.2 MB
3 Section 3 Introduction.mp3	988.6 KB
3.1.1 Filtering.mp3	2.4 MB
3.1.2 Polarized Thinking.mp3	2.3 MB
3.1.3 Overgenralized Thinking.mp3	2.3 MB
3.1.4 Mind Reading.mp3	1.9 MB
3.1.5 Catastrophizing.mp3	972.4 KB
3.1.6 Magnifying.mp3	2.3 MB
3.1.7 Personalization.mp3	1.7 MB
3.1.8 Shoulds.mp3	2.8 MB
3.2 Composing Balanced Alternative Thoughts.mp3	9.5 MB
3.3 Using Thought Journal to Combat Limited Thinking Patterns.mp3	2.3 MB
4 Section 4 Introduction(1).mp3	2.5 MB
4.1 Eight Steps for Changing Hot Thoughts.mp3	8.3 MB
5 Section 5 Introduction.mp3	1.5 MB
5.1_Abdominal_Breathing_Full HD 1080p.mp3	14.0 MB
5.2_PMR_Full HD 1080p.mp3	10.4 MB
5.3_Relaxation_without_tension_Full HD 1080p.mp3	1.2 MB
5.4 Cue_Controlled_Relaxation_Full HD 1080p.mp3	7.0 MB
5.5 Visualisation.mp3	5.0 MB
6 Section 6 Introduction.mp3	3.8 MB
6.1 Worry System.mp3	2.7 MB
6.2 Relaxation.mp3	1.9 MB
6.3 Risk Assessment.mp3	8.8 MB
6.4 Worry Exposure.mp3	3.5 MB
6.5 Worry Behaviour Prevention.mp3	2.9 MB
7 mindfulness and diffusion intro.mp3	1.4 MB
7.1 The Thought that.mp3	2.0 MB
7.2 Labelling effect.mp3	1.3 MB
7.3 Ditching the meaning.mp3	2.8 MB
7.4 Waterfall Metaphore.mp3	1.6 MB
7.5 Mindfulness.mp3	3.8 MB
7.6 Anapana Meditation of Mindfulness.mp3	6.5 MB
7.7 Acceptance of Bodily Sensations.mp3	5.2 MB
7.8 Vipassana_Meditation_Full HD 1080p.mp3	8.0 MB
7.9 Being with Anxiety.mp3	3.3 MB
8 Knowing what really matters.mp3	20.1 MB
9 Conclusion.mp3	2.4 MB
/.../1 - Worry Control with Cognitive Behavioral Therapy CBT/Downloadable Resources/
19 Metaphores for thought Diffusion.docx	13.2 KB
2.6 Recording Your Thoughts.pdf	711.9 KB
3.2 Composing Balanced or Alternative Thoughts.JPG	113.0 KB
3.3 Using Your Thought Journal to Combat Limited Thinking Patterns.pdf	894.6 KB
4.1 8 Steps for Changing Hot Thoughts.pdf	1.5 MB
5.5 Visualizing a Peaceful Scene.pdf	1.5 MB
6.3 Risk Assessment.pdf	1.0 MB
6.5 Example of Worry Behavior Prevention.pdf	214.6 KB
Demartini-Value-Determination-Process-2014.pdf	414.3 KB
Feedback loop.JPG	25.9 KB
Lecture 4.1 10 Questions for against evidence.docx	12.6 KB
Section 3 SUmmary Notes.docx	14.2 KB
/10 - Conclusion/
48 - Conclusion English.srt	0.7 KB
48 - Conclusion.mp4	10.5 MB
49 - Course completion.html	0.7 KB
/.../2 - Uncovering Automatic Thoughts/
10 - 2.6-Recording-Your-Thoughts.pdf	711.9 KB
10 - Recording Your Thoughts English.srt	1.9 KB
10 - Recording Your Thoughts.mp4	42.7 MB
3 - Introduction Uncovering Automatic Thoughts English.srt	0.5 KB
3 - Introduction Uncovering Automatic Thoughts.mp4	14.2 MB
4 - Uncovering Automatic Thoughts.mp4	87.0 MB
5 - Symptom Effectiveness English.srt	2.2 KB
5 - Symptom Effectiveness.mp4	44.1 MB
6 - Feedback-loop.JPG	25.9 KB
6 - Understanding Feedback Loops English.srt	3.6 KB
6 - Understanding Feedback Loops.mp4	76.2 MB
7 - The Nature of Automatic Thoughts English.srt	1.3 KB
7 - The Nature of Automatic Thoughts.mp4	29.5 MB
8 - 10 Characteristics of Automatic Thoughts or Self Talk English.srt	7.8 KB
8 - 10 Characteristics of Automatic Thoughts or Self Talk.mp4	178.6 MB
9 - Listening to Your Automatic Thoughts English.srt	10.0 KB
9 - Listening to Your Automatic Thoughts.mp4	188.8 MB
/.../3 - Changing Patterns of Limited Thinking/
1 - Exercise.html	0.1 KB
11 - Learning to Identify Eight Patterns of Limited Thinking English.srt	0.7 KB
11 - Learning to Identify Eight Patterns of Limited Thinking.mp4	19.1 MB
11 - Section-3-Notes.docx	14.2 KB
12 - Filtering English.srt	2.2 KB
12 - Filtering.mp4	43.5 MB
13 - Polarizing English.srt	2.2 KB
13 - Polarizing.mp4	39.6 MB
14 - Overgeneralization English.srt	2.2 KB
14 - Overgeneralization.mp4	40.4 MB
15 - Mind Reading English.srt	1.5 KB
15 - Mind Reading.mp4	32.4 MB
16 - Catastrophizing English.srt	0.7 KB
16 - Catastrophizing.mp4	16.8 MB
17 - Magnifying English.srt	2.1 KB
17 - Magnifying.mp4	39.3 MB
18 - Personalization English.srt	1.7 KB
18 - Personalization.mp4	30.5 MB
19 - Shoulds English.srt	2.6 KB
19 - Shoulds.mp4	50.6 MB
20 - 3.2-Composing-Balanced-or-Alternative-Thoughts.JPG	113.0 KB
20 - Composing Balanced or Alternative Thoughts English.srt	9.7 KB
20 - Composing Balanced or Alternative Thoughts.mp4	103.4 MB
21 - 3.3-Using-Your-Thought-Journal-to-Combat-Limited-Thinking-Patterns.pdf	894.6 KB
21 - Using Your Thought Journal to Combat Limited Thinking Patterns English.srt	2.1 KB
21 - Using Your Thought Journal to Combat Limited Thinking Patterns.mp4	26.6 MB
/.../4 - Changing Hot Thoughts/
22 - Three Skills to Change Hot Thoughts English.srt	2.2 KB
22 - Three Skills to Change Hot Thoughts.mp4	48.0 MB
23 - 4.1-8-Steps-for-Changing-Hot-Thoughts.pdf	1.5 MB
23 - 8 Steps for Changing Hot Thoughts English.srt	8.0 KB
23 - 8 Steps for Changing Hot Thoughts.mp4	31.9 MB
23 - Lecture-4.1-10-Questions.docx	12.6 KB
/.../5 - CBT Relaxation Exercises/
24 - Group of specific relaxation exercises English.srt	1.2 KB
24 - Group of specific relaxation exercises.mp4	7.3 MB
25 - Abdominal Breathing English.srt	4.9 KB
25 - Abdominal Breathing.mp4	254.2 MB
26 - Progressive Muscle Relaxation PMR English.srt	5.4 KB
26 - Progressive Muscle Relaxation PMR.mp4	203.5 MB
27 - Relaxation without Tension English.srt	1.5 KB
27 - Relaxation without Tension.mp4	25.4 MB
28 - CueControlled Relaxation English.srt	2.3 KB
28 - CueControlled Relaxation.mp4	127.0 MB
29 - 5.5-Visualizing-a-Peaceful-Scene.pdf	1.5 MB
29 - Visualizing a Peaceful Scene English.srt	4.5 KB
29 - Visualizing a Peaceful Scene.mp4	76.4 MB
/6 - Worry Control/
30 - Introduction to Worry Control English.srt	3.3 KB
30 - Introduction to Worry Control.mp4	13.0 MB
31 - Worry System English.srt	2.6 KB
31 - Worry System.mp4	11.0 MB
32 - Step 1 Relaxation English.srt	1.5 KB
32 - Step 1 Relaxation.mp4	6.5 MB
33 - 6.3-Risk-Assessment.pdf	1.0 MB
33 - Step 2 Risk Assessment English.srt	7.9 KB
33 - Step 2 Risk Assessment.mp4	29.4 MB
34 - Step 3 Worry Exposure English.srt	2.9 KB
34 - Step 3 Worry Exposure.mp4	12.8 MB
34 - Worry-Time-Log.pdf	203.1 KB
35 - 6.5-Example-of-Worry-Behavior-Prevention.pdf	214.6 KB
35 - Step 4 Worry Behavior Prevention English.srt	2.3 KB
35 - Step 4 Worry Behavior Prevention.mp4	14.9 MB
36 - Thought Diffusion & Mindfulness Introduction English.srt	1.3 KB
36 - Thought Diffusion & Mindfulness Introduction.mp4	25.7 MB
/.../7 - Thought Diffusion Techniques/
37 - Types of Anxious Thoughts English.srt	7.9 KB
37 - Types of Anxious Thoughts.mp4	166.7 MB
38 - The thought that English.srt	1.9 KB
38 - The thought that.mp4	38.7 MB
39 - Labeling effect English.srt	1.3 KB
39 - Labeling effect.mp4	25.2 MB
40 - Ditching the meaning English.srt	2.9 KB
40 - Ditching the meaning.mp4	53.1 MB
41 - 19-Metaphores.docx	13.2 KB
41 - Metaphors English.srt	1.5 KB
41 - Metaphors.mp4	31.5 MB
/8 - Mindfulness/
42 - Understanding Mindfulness English.srt	3.9 KB
42 - Understanding Mindfulness.mp4	70.9 MB
43 - Anapana Meditation.txt	0.0 KB
43 - Mindfulness Meditation English.srt	5.6 KB
43 - Mindfulness Meditation.mp4	123.9 MB
44 - Acceptance of bodily sensations English.srt	3.8 KB
44 - Acceptance of bodily sensations.mp4	77.4 MB
45 - ABS Meditation English.srt	7.3 KB
45 - ABS Meditation.mp4	190.1 MB
45 - Vipassana Meditation Discourse.txt	0.1 KB
46 - Being with Anxiety English.srt	2.2 KB
46 - Being with Anxiety.mp4	64.2 MB
/.../9 - Reconnecting to your values/
47 - Value Determination Process English.srt	11.9 KB
47 - Value Determination Process.mp4	241.2 MB
47 - Values-and-Goals-Worksheet-1.pdf	58.2 KB
47 - Values-and-Goals-Worksheet-2.pdf	39.2 KB
47 - Values-and-Goals-Worksheet-3.pdf	39.2 KB
47 - Values-and-Goals-Worksheet-4.pdf	39.3 KB
47 - Values-and-Goals-Worksheet-5.pdf	39.2 KB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 180