TutPig com Udemy Learn Secret Chinese Exercises Live stress free and happy

TutPig com Udemy Learn Secret Chinese Exercises Live stress free and happy

Name	[ TutPig.com ] Udemy - Learn Secret Chinese Exercises - Live stress free and happy	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	3.3 GB
Total Files	59
Last Seen	2025-07-18 23:57
Hash	58CD1BA6914AE4A38375297286AC53092F403C2A

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Get Bonus Downloads Here.url	0.2 KB
/.../01 - Course Introduction/
001 Course introduction.mp4	79.4 MB
/.../02 - What is Qigong and The History of Qigong/
001 BDJ-S2-L2-What-is-Qigong.pdf	81.5 KB
001 Introduction to what is Qigong.mp4	10.6 MB
002 BDJ-S2-L3-Qigong-History.pdf	97.2 KB
002 The History of Qigong.mp4	125.3 MB
/.../03 - Essential Qigong Practise Information/
001 BDJ-S3-L4-Safety-precautions-for-practicing-Qigong.pdf	83.3 KB
001 Safety precautions.mp4	34.7 MB
002 BDJ-S3-L5-Qigong-Practice-Guidelines.pdf	76.3 KB
002 Qigong training guidelines.mp4	104.4 MB
/.../04 - Qigong Preparation Exercises/
001 The Bow introduction.mp4	9.5 MB
002 The Bow exercise.mp4	18.8 MB
003 Opening & Closing introduction.mp4	10.6 MB
004 BDJ-S4-L9-RQ-Instructions.pdf	206.1 KB
004 The Relaxed & Quiescent Form in Standing Postion.mp4	33.5 MB
005 BDJ-S4-L10-DE-Instructions.pdf	170.4 KB
005 The Three Deep Exhaling & Inhaling Form.mp4	31.0 MB
006 BDJ-S4-L11-OC-Instructions.pdf	164.1 KB
006 The Three Opening & Closing of the Lower Dantian Form.mp4	29.5 MB
/.../05 - Ba Duan Jin - Exercise 1/
001 Introduction - Both hands holding the sky to smooth San Jiao.mp4	7.4 MB
002 BDJ-S5-L13-E1-Instructions.pdf	214.1 KB
002 Exercise 1. Both hands holding the sky to smooth San Jiao.mp4	382.5 MB
003 Exercise 1. Medical Applications.mp4	22.6 MB
/.../06 - Ba Duan Jin - Exercise 2/
001 Introduction - Turning left and right opening the bow to shoot the eagle.mp4	6.6 MB
002 BDJ-S6-L16-E2-Instructions.pdf	336.2 KB
002 Exercise 2. Turning left and right opening the bow to shoot the eagle.mp4	50.1 MB
003 Exercise 2. Medical Applications.mp4	14.0 MB
/.../07 - Ba Duan Jin Exercise 3/
001 Introduction - Smoothing the Spleen, Stomach, and Liver by raising one hand.mp4	5.0 MB
002 BDJ-S7-L19-E3-Instructions.pdf	197.4 KB
002 Exercise 3 - Smoothing the Spleen, Stomach, and Liver by raising one hand.mp4	134.8 MB
003 Exercise 3. Medical Applications.mp4	14.6 MB
/.../08 - Ba Duan Jin - Exercise 4/
001 Introduction - Turning behind all illnesses dissipate.mp4	5.1 MB
002 BDJ-S8-L22-E4-Instructions.pdf	136.5 KB
002 BDJ-S8-L23-The-Seven-Emotions.pdf	115.4 KB
002 Exercise 4. Turning behind all illnesses dissipate.mp4	122.9 MB
003 BDJ-S6-L20-The-Seven-Emotions.pdf	91.9 KB
003 Exercise 4. Medical Applications.mp4	27.3 MB
/.../09 - Ba Duan Jin - Exercise 5/
001 Introduction - Turning the head and wagging the tail to disperse heart fire.mp4	5.3 MB
002 BDJ-S9-L25-E5-Instructions.pdf	165.9 KB
002 Exercise 5. Turning the head and wagging the tail to disperse heart fire.mp4	63.6 MB
003 Exercise 5. Medical Applications.mp4	19.4 MB
/.../10 - Ba Duan Jin - Exercise 6/
001 Introduction - Banging the heels 7 times to dispel all illnesses.mp4	5.8 MB
002 BDJ-S10-L28-E6-Instructions.pdf	132.6 KB
002 Exercise 6. Banging the heels 7 times to dispel all illnesses.mp4	34.1 MB
003 Exercise 6. Medical Applications.mp4	24.5 MB
/.../11 - Ba Duan Jin - Exercise 7/
001 Introduction - Looking seriously, drilling fist through the wall.mp4	5.3 MB
002 BDJ-S11-L31-E7-Instructions.pdf	173.1 KB
002 Exercise 7. Looking seriously, drilling fists through the wall.mp4	110.5 MB
003 Exercise 7. Medical Applications.mp4	18.7 MB
/.../12 - Ba Duan Jin - Exercise 8/
001 Introduction - Two hands grabbing heels tapping the legs.mp4	5.7 MB
002 BDJ-S12-L34-E8-Instructions.pdf	257.6 KB
002 Exercise 8. Two hands grabbing the heels tapping the legs.mp4	136.2 MB
003 Exercise 8. Medical Applications.mp4	20.0 MB
/.../13 - The full Ba Duan Jin exercise practice/
001 The full practice part 1 (first four exercises).mp4	590.9 MB
002 The full practice - part 2 (second four exercises).mp4	525.1 MB
003 The full practice-all eight Ba Duan Jin Qigong exercises.mp4	365.9 MB
/.../14 - Course Summary/
001 Course summary.mp4	62.8 MB
/.../15 - Course Credits/
001 Course Credits.html	0.8 KB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 59