TutSala com Udemy Calisthenics Beginner | C476083DB01D178CA340E89D952CA46BF55081BA

TutSala com Udemy Calisthenics Beginner

Name	[ TutSala.com ] Udemy - Calisthenics-Beginner	DOWNLOAD Copy Link
Total Size	4.2 GB
Total Files	183
Last Seen	2024-07-23 23:46
Hash	C476083DB01D178CA340E89D952CA46BF55081BA

/
Get Bonus Downloads Here.url	0.2 KB
/1. Introduction/
1. HOW TO USE THE PROGRAM.mp4	39.0 MB
/.../10. Level 3 Day 1 (Mon or Tue)/
1. General Warm up.mp4	26.7 MB
2. Wrist & Shoulder warm up.mp4	30.1 MB
3. Wall handstand (30 sec total).mp4	22.9 MB
4. Push up (8 - 12 x 3 sets).mp4	23.0 MB
5. Hanging leg raise (8 - 12 x 3 sets).mp4	21.3 MB
6. Pull up hold (20 sec total).mp4	15.8 MB
7. Chair dips (8 - 12 x 3 sets).mp4	23.8 MB
8. Lying leg raise (8 - 12 x 3 sets).mp4	25.4 MB
9. Lunge (8 - 12 x 3 sets).mp4	22.5 MB
/.../11. Level 3 Day 2 (Wed or Thu)/
1. General Warm up.mp4	26.6 MB
2. Wrist & Shoulder warm up.mp4	30.1 MB
3. Wall walk (3 - 5 x 3 sets).mp4	23.6 MB
4. Lying knee raise (8 - 12 x 3 sets).mp4	23.4 MB
5. Wide inverted pull up (8 - 12 x 3 sets).mp4	22.4 MB
6. Negative dips (5 - 8 x 2 sets).mp4	21.4 MB
7. Hollow to tuck (8 - 12 x 3 sets).mp4	23.4 MB
8. Wide squat (10 -15 x 3 sets).mp4	21.5 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	18.3 MB
/.../12. Level 3 Day 3 (Fri or Sat)/
1. General Warm up.mp4	26.6 MB
2. Wrist & Shoulder warm up.mp4	30.1 MB
3. Wall handstand (30 sec total).mp4	22.9 MB
4. Push up (8 - 12 x 3 sets).mp4	23.0 MB
5. Hanging leg raise (8 - 12 x 3 sets).mp4	21.3 MB
6. Pull up hold (20 sec total).mp4	15.8 MB
7. Chair dips (8 - 12 x 3 sets).mp4	23.8 MB
8. Lying leg raise (8 - 12 x 3 sets).mp4	25.3 MB
9. Lunge (8 - 12 x 3 sets).mp4	22.4 MB
/.../13. Level 3 Day 4 (Sat or Sun)/
1. General Warm up.mp4	26.8 MB
2. Wrist & Shoulder warm up.mp4	30.1 MB
3. Wall walk (3 - 5 x 3 sets).mp4	23.5 MB
4. Lying knee raise (8 - 12 x 3 sets).mp4	23.4 MB
5. Wide inverted pull up (8 - 12 x 3 sets).mp4	22.4 MB
6. Negative dips (5 - 8 x 3 sets).mp4	21.4 MB
7. Hollow to tuck (8 - 12 x 3 sets).mp4	23.4 MB
8. Wide squat (10 - 15 x 3 sets).mp4	21.4 MB
9. Mountain climber (30 sec x 3 sets) 30 rest between sets.mp4	18.3 MB
/.../14. Level 4 Day 1 (Mon or Tue)/
1. General Warm up.mp4	26.7 MB
2. Wrist & Shoulder warm up.mp4	30.1 MB
3. Stomach to wall handstand (20 sec total).mp4	18.2 MB
4. Wide push up (8 - 12 x 3 sets).mp4	23.1 MB
5. Hanging L-sit (30 sec total).mp4	16.9 MB
6. Negative pull up (3 - 5 x 2 sets).mp4	22.0 MB
7. Wide squat (10 -15 x 3 sets).mp4	21.4 MB
8. Dips (5 - 8 x 3 sets).mp4	20.2 MB
9. Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp4	16.3 MB
/.../15. Level 4 Day 2 (Wed or Thu)/
1. General Warm up.mp4	26.7 MB
2. Wrist & Shoulder warm up.mp4	30.0 MB
3. Elevated pike shoulder tap (8 - 12 x 3 sets).mp4	23.2 MB
4. Chin up (3 - 5 x 3 sets).mp4	23.6 MB
5. Hanging L-sit (30 sec total).mp4	16.9 MB
6. Dips (8 - 12 x 3 sets).mp4	20.3 MB
7. Archer squat (8 - 12 x 3 sets).mp4	23.4 MB
8. Inverted chin up (8 - 12 x 3 sets).mp4	21.6 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	18.3 MB
/.../16. Level 4 Day 3 (Fri or Sat)/
1. General Warm up.mp4	26.7 MB
2. Wrist & Shoulder warm up.mp4	30.1 MB
3. Stomach to wall handstand (20 sec total).mp4	18.2 MB
4. Wide push up (8 - 12 x 3 sets).mp4	23.1 MB
5. Hanging L-sit (30 sec total).mp4	16.9 MB
6. Negative pull up (3 - 5 x 2 sets).mp4	22.0 MB
7. Wide squat (10 - 15 x 3 sets).mp4	21.5 MB
8. Dips (5 - 8 x 3 sets).mp4	20.3 MB
9. Hollow body hold (30 sec x 3 sets).mp4	16.3 MB
/.../17. Level 4 day 4 (Sat or Sun)/
1. General Warm up.mp4	26.7 MB
2. Wrist & Shoulder warm up.mp4	30.1 MB
3. Elevated pike shoulder tap (8 - 12 x 3 sets).mp4	23.2 MB
4. Chin up (3 - 5 x 3 sets).mp4	23.6 MB
5. Hanging L-sit (30 sec total).mp4	16.9 MB
6. Dips ( 8 - 12 x 3 sets).mp4	20.2 MB
7. Archer squat (8 - 12 x 3 sets).mp4	23.4 MB
8. Inverted chin up (8 - 12 x 3 sets).mp4	21.6 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	18.4 MB
/.../18. Level 5 Day 1 (Mon or Tue)/
1. General Warm up.mp4	26.7 MB
2. Wrist & Shoulder warm up.mp4	30.1 MB
3. Straight arm frog stand (20 sec total).mp4	22.6 MB
4. Pull up (5 - 8 x 3 sets).mp4	23.8 MB
5. L-sit (15 sec total).mp4	20.5 MB
6. Diamond push up (8 - 12 x 3 sets).mp4	22.1 MB
7. Jumping squat (8 - 12 x 3 sets).mp4	23.2 MB
8. Closed inverted pull up (8 - 12 x 3 sets).mp4	20.5 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	18.4 MB
/.../19. Level 5 Day 2 (Wed or Thu)/
1. General Warm up.mp4	26.6 MB
2. Wrist & Shoulder warm up.mp4	30.1 MB
3. Straddle elbow lever (15 sec total).mp4	23.0 MB
4. Commando pull up (8 - 12 x 3 sets).mp4	20.0 MB
5. Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp4	16.3 MB
6. Straight bar dips (8 - 12 x 3 sets).mp4	21.3 MB
7. Bulgarian squat (8 - 12 x 3 sets).mp4	21.0 MB
8. Inverted pull up (8 - 12 x 3 sets).mp4	23.7 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	18.4 MB
/.../2. Level 1 Day 1 (Mon or Tue)/
1. General Warm up.mp4	26.7 MB
2. Wrist & Shoulder warm up.mp4	30.1 MB
3. Pike walk (5 - 8 x 3 sets).mp4	25.6 MB
4. Incline push up (8 - 12 x 3 sets).mp4	23.9 MB
5. Seated knee raise (8 - 12 x 3sets).mp4	25.4 MB
6. Lying pull up (8 - 12 x 3 sets).mp4	23.7 MB
7. Scapula push up (8 - 12 x 3 sets).mp4	23.7 MB
8. Assisted squat (10 - 15 x 3 sets).mp4	25.9 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	18.3 MB
/.../20. Level 5 Day 3 (Fri or Sat)/
1. General Warm up.mp4	26.8 MB
2. Wrist & Shoulder warm up.mp4	30.1 MB
3. Straight arm frog stand (20 sec total).mp4	22.6 MB
4. Pull up (5 - 8 x 3 sets).mp4	23.8 MB
5. L-sit (15 sec total).mp4	20.5 MB
6. Diamond push up (8 - 12 x 3 sets).mp4	22.1 MB
7. Jumping squat (8 - 12 x 3 sets).mp4	23.2 MB
8. Closed inverted pull up (8 - 12 x 3 sets).mp4	20.5 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	18.4 MB
/.../21. Level 5 Day 4 (Sat or Sun)/
1. General Warm up.mp4	26.7 MB
2. Wrist & Shoulder warm up.mp4	30.1 MB
3. Straddle elbow lever (15 sec total).mp4	23.0 MB
4. Commando pull up (8 - 12 x 3 sets).mp4	20.0 MB
5. Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp4	16.3 MB
6. Straight bar dips (8 - 12 x 3 sets).mp4	21.3 MB
7. Bulgarian squat (8 - 12 x 3 sets).mp4	21.0 MB
8. Inverted pull up (8 - 12 x 3 sets).mp4	23.7 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	18.3 MB
/.../3. Level 1 Day 2 (Wed or Thu)/
1. General Warm up.mp4	26.7 MB
2. Wrist & Shoulder warm up.mp4	30.0 MB
3. Frog stand (30 sec total).mp4	14.6 MB
4. Chair dips (8 - 12 x 3 sets).mp4	23.8 MB
5. Lying leg raises (8 - 12 x 3 sets).mp4	25.4 MB
6. Plank up & down (8 - 12 x 3 sets).mp4	23.4 MB
7. Lying pull up (8 - 12 x 3 sets).mp4	23.7 MB
8. Glutes bridge raise (8 - 12 x 3 sets).mp4	24.2 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	18.4 MB
/.../4. Level 1 Day 3 (Fri or Sat)/
1. General Warm up.mp4	26.7 MB
2. Wrist & Shoulder warm up.mp4	30.1 MB
3. Pike walk (5 - 8 x 3 sets).mp4	25.6 MB
4. Incline push up (8 - 12 x 3 sets).mp4	23.9 MB
5. Seated knee raise (8 - 12 x 3 sets).mp4	25.4 MB
6. Lying pull up (8 - 12 x 3 sets).mp4	23.7 MB
7. Scapula push up (8 - 12 x 3 sets).mp4	23.7 MB
8. Assisted squat (10 - 15 sets).mp4	25.9 MB
9. Mountain climber (30 sec x 3 sets).mp4	18.4 MB
/.../5. Level 1 Day 4 (Sat or Sun)/
1. General Warm up.mp4	26.7 MB
2. Wrist & Shoulder warm up.mp4	30.0 MB
3. Frog stand (30 sec total).mp4	14.6 MB
4. Chair dips (8 - 12 x 3 sets).mp4	23.8 MB
5. Lying leg raise (8 - 12 x 3 sets).mp4	25.4 MB
6. Plank up & down (8 - 12 x 3 sets).mp4	23.4 MB
7. Lying pull up (8 - 12 x 3 sets).mp4	23.7 MB
8. Glutes bridge raise (8 - 12 x 3 sets).mp4	24.2 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	18.4 MB
/.../6. Level 2 Day 1 (Mon or Tue)/
1. General Warm up.mp4	26.6 MB
2. Wrist & Shoulder warm up.mp4	30.1 MB
3. Elevated pike walk (5 - 8 x 3 sets).mp4	24.7 MB
4. Kneeling push up (8 - 12 x 3 sets).mp4	22.6 MB
5. Hanging knee raise (8 - 12 x 3 sets).mp4	23.8 MB
6. Inverted pull up (5 - 8 x 3 sets).mp4	23.7 MB
7. Plank up & down (8 - 12 x 3 sets).mp4	23.4 MB
8. Squat (10 - 15 x 3 sets).mp4	22.0 MB
9. Mountain climber (30 sec x 3 sets) 30 rest between sets.mp4	18.4 MB
/.../7. Level 2 Day 2 (Wed or Thu)/
1. General Warm up.mp4	26.7 MB
2. Wrist & Shoulder warm up.mp4	30.1 MB
3. Wall handstand (20 sec total).mp4	22.9 MB
4. Assisted dips (8 - 12 x 3 sets).mp4	24.7 MB
5. Plank knee to elbow (8 - 12 x 3 sets).mp4	22.1 MB
6. Feet assisted pull up (5 - 8 x 3 sets).mp4	25.9 MB
7. Negative push up (5 - 8 x 2 sets).mp4	25.9 MB
8. One leg glutes bridge raise (8 - 12 x 3 sets).mp4	23.6 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	18.3 MB
/.../8. Level 2 Day 3 (Fri or Sat)/
1. General Warm up.mp4	26.6 MB
2. Wrist & Shoulder warm up.mp4	30.0 MB
3. Elevated pike walk (5 - 8 x 3 sets).mp4	24.7 MB
4. Kneeling push up (8 -12 x 3 sets).mp4	22.6 MB
5. Hanging knee raise (8 - 12 x 3 sets).mp4	23.8 MB
6. Inverted pull up (5 - 8 x 3 sets).mp4	23.7 MB
7. Plank up & down (8 - 12 x 3 sets).mp4	23.4 MB
8. Squat (10 - 15 x 3 sets).mp4	22.0 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	18.3 MB
/.../9. Level 2 Day 4 (Sat or Sun)/
1. General Warm up.mp4	26.7 MB
2. Wrist & Shoulder warm up.mp4	30.1 MB
3. Wall handstand (20 sec total).mp4	22.9 MB
4. Assisted dips (8 - 12 x 3 sets).mp4	24.7 MB
5. Plank knee to elbow (8 - 12 x 3 sets).mp4	22.1 MB
6. Feet assisted pull up (5 - 8 x 3 sets).mp4	25.9 MB
7. Negative push up (5 - 8 x 2 sets).mp4	25.9 MB
8. One leg glutes bridge raise (8 - 12 x 3 sets).mp4	23.6 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4	18.3 MB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 183