TutSala com Udemy The Mindset Transformation Blueprint | 293915FA4070743A02D2D19625C86E353240774B

TutSala com Udemy The Mindset Transformation Blueprint

Name	[ TutSala.com ] Udemy - The Mindset Transformation Blueprint	DOWNLOAD Copy Link
Total Size	4.2 GB
Total Files	62
Last Seen	2024-10-05 00:37
Hash	293915FA4070743A02D2D19625C86E353240774B

/
Get Bonus Downloads Here.url	0.2 KB
/1. Introduction/
1. Introduction.mp4	33.1 MB
2. Disclaimers.mp4	29.4 MB
3. Stress Good & Bad.mp4	36.0 MB
3.1 Solid Mind System - Stress Good & Bad - 7 March 2022 - 3.mp4	66.4 MB
4. How to get the most from this program.mp4	68.7 MB
5. Mindset Transformation Blueprint Components.html	0.1 KB
5.1 Mindset Reframe Checklist.pdf	2.0 MB
5.2 Mindset Reframe Guide.pdf	7.3 MB
5.3 Quick Start Guide.pdf	867.8 KB
5.4 Solid Mindset System Workbook.pdf	2.9 MB
/2. Mental Health/
1. Stress Related Mental Health Issues.mp4	35.7 MB
2. Issues for High performers 1.mp4	115.3 MB
3. Issues for High performers 2.mp4	41.4 MB
4. How to tell if Emotional Issues are Onsetting.mp4	30.2 MB
5. Ultiself Holistic Approach.mp4	66.4 MB
6. Optimal Mindset Routine.mp4	67.4 MB
/.../3. Biology Areas of Impact/
1. Optimize your Biology.mp4	62.5 MB
2. Get the Most Out of Your Sleep.mp4	121.9 MB
3. Exercise, Breathwork, Caffein & Sex.mp4	117.2 MB
4. Foods and Supplements for Optimal Health.mp4	153.6 MB
5. Alcohol Hacks & Nootropics.mp4	79.7 MB
6. Optimize Your Gut Health.mp4	96.3 MB
7. Put it together into a routine.mp4	84.3 MB
8. Set the Right Environment.mp4	113.6 MB
/4. Mental Training/
1. Structuring Your Thoughts.mp4	32.0 MB
2. Keep Your Promises To YourSelf.mp4	63.4 MB
3. Positive Self Talk.mp4	162.0 MB
4. Be Comfortable with Discomfort.mp4	151.1 MB
5. Practice Gratitude.mp4	118.4 MB
/5. Mindset/
1. Mindset Principles.mp4	45.3 MB
10. Sustaining Optimal Mindset Routine.mp4	58.6 MB
2. The Aretemo Principle.mp4	59.4 MB
3. Keep Moving Forward.mp4	19.0 MB
4. Breathwork & Biology.mp4	22.0 MB
5. Determine Which Are Really Important.mp4	58.4 MB
6. Create Algorithms to Deal with Situations.mp4	77.7 MB
7. Reframe Negative Thoughts.mp4	76.2 MB
8. Avoid Unrealistic Expectations.mp4	46.4 MB
9. Create Winning Mindset Routine.mp4	50.8 MB
/6. Stress & Fear/
1. Formula for Dealing with Stress.mp4	133.8 MB
10. Dealing with Relationship Stress.mp4	126.9 MB
11. Dealing with Insecurities.mp4	207.9 MB
12. Dealing with social insecurities.mp4	55.2 MB
2. Handling Fear & Stress.mp4	64.3 MB
3. Algo for Depressed State.mp4	72.8 MB
4. Handling Poor Mental Performance.mp4	61.1 MB
5. Dealing with Overwhelm.mp4	85.1 MB
6. Dealing with the Monkey Mind.mp4	204.5 MB
7. Algo for Dealing with Ill Health.mp4	107.6 MB
8. Getting the Most Out of Each Day.mp4	25.8 MB
9. Reframing fear of Ill Health & Death.mp4	127.0 MB
/.../7. Mindset Reframe Guide/
1. Mindset Reframe Guide.mp4	95.4 MB
2. Reframe Overwhelm Example.mp4	98.5 MB
3. Reframing Insecurity & Self Doubt.mp4	157.9 MB
/8. Summary/
1. Summary Video.mp4	68.4 MB
2. Extra Material.html	0.0 KB
2.1 Bonus 1 - Breath Training Guide.pdf	3.6 MB
2.2 Bonus 2 - Stressanxiety diet & Suplement Guide..pdf	1.6 MB
2.3 Bonus 3 - Winning Mindset Principles..pdf	679.0 KB
2.4 Bonus 4 - SadnessDepression Dietsupplement guide..pdf	1.9 MB
/~Get Your Files Here !/
Bonus Resources.txt	0.4 KB
Total files 62