UD458 | FDBFF1AB305F6A4955C08110BFA3DB253CDBA069

UD458

Name	UD458	DOWNLOAD Copy Link
Total Size	1.5 GB
Total Files	62
Hash	FDBFF1AB305F6A4955C08110BFA3DB253CDBA069

/01 Module 0 - Welcome/
001 Inspiration for the Course.mp4	72.1 MB
/02 Module 1 - Intro/
002 Course Structure.mp4	57.7 MB
003 Updates on Udemy Reviews.mp4	21.4 MB
004 Bonus Materials.mp4	25.2 MB
005 Disclaimer.mp4	2.2 MB
006 Some Additional Resources.html	1.5 KB
/03 Module 2.0 - During Work Hours/
007 Intro to Section - During Work Hours.mp4	24.7 MB
/04 Module 2 - Posture/
008 Welcome - Posture.mp4	34.7 MB
009 Anatomy - Neck Head.mp4	38.0 MB
010 Neck Pain.mp4	23.5 MB
011 Jaw Pain.mp4	11.5 MB
012 Exercises - Upper Muscles.mp4	36.5 MB
013 Anatomy - Back.mp4	17.4 MB
014 Upper Back Pain.mp4	42.4 MB
015 Lower Back Pain.mp4	33.7 MB
016 Anatomy - Core Muscles.mp4	26.4 MB
017 Abdominal Pain.mp4	13.5 MB
018 Exercises - Legs.mp4	17.0 MB
019 Exercises - Legs Hamstrings.mp4	21.8 MB
020 Anatomy - Joints.mp4	8.9 MB
021 Knee Pain.mp4	46.5 MB
022 Exercises - Legs Knee.mp4	20.4 MB
023 Elbow Pain.mp4	27.2 MB
024 Wrist Pain.mp4	23.2 MB
025 Exercises - Wrist.mp4	7.0 MB
026 Exercises - Sitting Down.mp4	41.4 MB
027 Posture - Infographic.html	1.1 KB
/05 Module 3 - Ergonomics/
028 Welcome - Ergonomics.mp4	16.6 MB
029 Anatomy of the Workplace.mp4	10.3 MB
030 Chair.mp4	74.3 MB
031 Screen Position.mp4	53.5 MB
032 Screen Position - Laptop.mp4	19.0 MB
033 Keyboard Mouse.mp4	51.8 MB
034 Standing Desk Preview.mp4	5.7 MB
035 Standing Desks.mp4	63.3 MB
036 Ergonomics - Infographic.html	1.1 KB
/06 Module 4 - Vision/
037 Welcome - Vision.mp4	6.1 MB
038 Eyes.mp4	36.3 MB
039 Exercises - Eyes 1.mp4	22.9 MB
040 Exercises - Eyes 2.mp4	32.2 MB
041 Vision - Infographic.html	1.1 KB
/07 Module 5 - Breathing/
042 Welcome - Breathing.mp4	5.6 MB
043 Breathing Habits.mp4	20.1 MB
044 Exercises - Breathing.mp4	17.9 MB
045 Breathing - Infographic.html	1.1 KB
/08 Module 6.0 - Outside of Work/
046 Intro to Section - Outside of Work.mp4	21.3 MB
/09 Module 6 - Food/
047 Welcome - Food.mp4	28.9 MB
048 Vitamins.mp4	15.1 MB
049 Minerals.mp4	14.4 MB
050 Kirills 4 Part Diet.mp4	20.0 MB
051 Cronometer.mp4	35.2 MB
052 Dont Watch This Movie.mp4	15.0 MB
053 Food - Infographic.html	1.1 KB
/10 Module 7 - Sleep/
054 Welcome - Sleep.mp4	6.3 MB
055 Sleep Hormones.mp4	10.3 MB
056 Sleeping Habits.mp4	18.5 MB
057 Sleep - Infographic.html	1.1 KB
/11 Module 8 - All in One/
058 Summary - Intro.mp4	5.1 MB
059 Summary - Posture.mp4	48.6 MB
060 Summary - Stretching.mp4	73.5 MB
061 Summary - Ergonomics.mp4	20.5 MB
062 THANK YOU bonus video.mp4	54.8 MB
Total files 62