UD565 | 960F33AADA40DEA5AF502504B915E01B47F1BB47

UD565

Name	UD565	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	2.2 GB
Total Files	34
Hash	960F33AADA40DEA5AF502504B915E01B47F1BB47

/01 Introduction/
001 Welcome (and how to use this course).mp4	61.4 MB
002 You are not a robot.mp4	69.9 MB
external-assets-links.txt	0.1 KB
/02 How our brain functions/
003 Levels of information processing.mp4	102.7 MB
004 How habits are formed (and how to help it).mp4	77.5 MB
005 The role of Urgency.mp4	56.4 MB
006 The curse of Open Loops. How hormones take control.mp4	83.2 MB
007 A new look on the Eisenhower matrix.mp4	77.5 MB
external-assets-links.txt	0.1 KB
/03 Effective task list and its real role/
008 Get it out of your head - and why you should.mp4	67.8 MB
009 List of useful apps and plugins (free and paid).mp4	82.9 MB
010 Effective list segmentation.mp4	91.6 MB
011 Breaking down projects.mp4	86.1 MB
012 Clarifying the goal.mp4	89.7 MB
external-assets-links.txt	0.1 KB
/04 Best Calendar Practices/
013 Task list vs Calendar.mp4	85.7 MB
014 List of useful apps (free and paid).mp4	49.3 MB
015 Calendar layers.mp4	58.1 MB
016 Useful calendar integrations.mp4	103.3 MB
017 High focus blocks.mp4	62.0 MB
external-assets-links.txt	0.1 KB
/05 Focus and Distractions/
018 The anatomy of focus.mp4	98.3 MB
019 7 sources of distractions.mp4	100.7 MB
020 Working in blocks and Pomodoro Technique.mp4	83.4 MB
021 Useful apps and plugins.mp4	96.7 MB
022 Coping with office distractions.mp4	111.6 MB
external-assets-links.txt	0.3 KB
/06 Putting it all together/
023 Daily planning strategies.mp4	103.4 MB
024 Weekly planning strategies.mp4	105.5 MB
025 Energy level management.mp4	76.8 MB
external-assets-links.txt	0.1 KB
/07 Summary/
026 How to waste this course.mp4	77.4 MB
027 Whats next More help and extra materials for free.mp4	29.8 MB
external-assets-links.txt	0.1 KB
Total files 34