Udemy hour Yoga class for beginners | E643A538AD922BD2074CB6F20A73988BFC530E10

Udemy hour Yoga class for beginners

Name	Udemy - 1 hour Yoga class for beginners	DOWNLOAD Copy Link
Total Size	1.6 GB
Total Files	17
Hash	E643A538AD922BD2074CB6F20A73988BFC530E10

/1_-_Introduction_section/
1_-_Course_introduction.mp4	17.5 MB
2_-_Instructor_introduction.mp4	23.7 MB
3_-_Basic_yoga_equiment.mp4	14.7 MB
/2_-_Starting_the_class/
4_-_Initial_relaxation_pose_and_getting_into_our_practice.mp4	45.0 MB
5_-_More_beginning_relaxation_breathing_and_basic_sitting_posture.mp4	105.8 MB
6_-_Initial_twisting_poses.mp4	73.3 MB
7_-_Beginning_table_top_positions.mp4	201.0 MB
8_-_Balancing_positions.mp4	67.9 MB
9_-_Cat_cow_and_downward_dog_positions.mp4	92.8 MB
10_-_Chataranga_dandasana.mp4	104.9 MB
11_-_Flowing_into_standing_poses.mp4	150.5 MB
12_-_Flowing_into_the_child_pose_and_explanation_of_the_child_pose.mp4	30.4 MB
13_-_Flowing_into_more_standing_poses_and_putting_together_things_we_previously_did.mp4	304.0 MB
14_-_Calming_your_heart_rate.mp4	68.6 MB
15_-_Flowing_into_more_stretching_balancing_and_the_Warrior_3_pose.mp4	143.4 MB
16_-_Cooling_exercises.mp4	130.3 MB
/3_-_Conclusion/
17_-_Conclusion.txt	0.2 KB
Total files 17