Udemy Bodybuilding Masterclass for Beginners | D8BD7D763F595A329B8E9425FB1D7A2A0E28F475

Udemy Bodybuilding Masterclass for Beginners

Name	Udemy - Bodybuilding Masterclass for Beginners	DOWNLOAD Copy Link
Total Size	458.2 MB
Total Files	163
Hash	D8BD7D763F595A329B8E9425FB1D7A2A0E28F475

/03 The Myths Debunked/
links-to-visit.txt	0.2 KB
005 The Myths Debunked Intro-subtitle-en.vtt	0.6 KB
009 Myth 4-subtitle-en.vtt	1.2 KB
007 Myth 2-subtitle-en.vtt	1.5 KB
008 Myth 3-subtitle-en.vtt	1.6 KB
006 Myth 1-subtitle-en.vtt	1.7 KB
010 Myth 5-subtitle-en.vtt	2.0 KB
005 The Myths Debunked Intro.mp4	1.1 MB
009 Myth 4.mp4	2.7 MB
007 Myth 2.mp4	3.1 MB
008 Myth 3.mp4	3.4 MB
006 Myth 1.mp4	3.4 MB
010 Myth 5.mp4	4.6 MB
/04 5 Mistakes that Ruin Results/
011 The 5 Mistakes that Ruin Results Intro-subtitle-en.vtt	0.6 KB
014 Mistake 3-subtitle-en.vtt	1.5 KB
012 Mistake 1-subtitle-en.vtt	1.7 KB
016 Mistake 5-subtitle-en.vtt	1.7 KB
015 Mistake 4-subtitle-en.vtt	3.1 KB
013 Mistake 2-subtitle-en.vtt	3.6 KB
011 The 5 Mistakes that Ruin Results Intro.mp4	1.5 MB
014 Mistake 3.mp4	2.9 MB
012 Mistake 1.mp4	3.4 MB
016 Mistake 5.mp4	4.1 MB
015 Mistake 4.mp4	6.4 MB
013 Mistake 2.mp4	7.2 MB
/06 Train for Maximum Results_ Your Step by Step Guide/
026 Strength Training Intro-subtitle-en.vtt	0.8 KB
032 2121-subtitle-en.vtt	1.7 KB
036 Work-out Length-subtitle-en.vtt	1.7 KB
039 Time Off For Maximum Gains-subtitle-en.vtt	1.9 KB
035 If It Hurts-subtitle-en.vtt	2.1 KB
031 Train In This Rep Range-subtitle-en.vtt	2.2 KB
037 Track It-subtitle-en.vtt	2.3 KB
027 Why Strength Training-subtitle-en.vtt	2.4 KB
038 Do Not Over-train-subtitle-en.vtt	2.5 KB
028 Compound Vs Isolation Exercises-subtitle-en.vtt	2.6 KB
033 Tension-subtitle-en.vtt	3.1 KB
042 Gym Checklist-subtitle-en.vtt	3.7 KB
040 Prevent Injury-subtitle-en.vtt	4.4 KB
041 Training Partner-subtitle-en.vtt	5.3 KB
029 The Incredible Power of Body-weight Training-subtitle-en.vtt	5.8 KB
030 The Ultimate Strength Training-subtitle-en.vtt	5.9 KB
034 Always Warm Up-subtitle-en.vtt	6.4 KB
026 Strength Training Intro.mp4	1.7 MB
036 Work-out Length.mp4	3.6 MB
039 Time Off For Maximum Gains.mp4	3.9 MB
032 2121.mp4	3.9 MB
035 If It Hurts.mp4	4.3 MB
042 Gym Checklist.mp4	4.4 MB
027 Why Strength Training.mp4	4.9 MB
037 Track It.mp4	5.2 MB
040 Prevent Injury.mp4	5.4 MB
028 Compound Vs Isolation Exercises.mp4	5.6 MB
038 Do Not Over-train.mp4	5.6 MB
031 Train In This Rep Range.mp4	5.9 MB
041 Training Partner.mp4	6.3 MB
033 Tension.mp4	6.7 MB
030 The Ultimate Strength Training.mp4	13.2 MB
034 Always Warm Up.mp4	14.4 MB
029 The Incredible Power of Body-weight Training.mp4	21.1 MB
/08 The Complete Guide to Nutrition/
047 Ripped Eating Intro-subtitle-en.vtt	0.9 KB
050 Calories-subtitle-en.vtt	1.3 KB
056 Alcohol-subtitle-en.vtt	1.6 KB
054 Fibre-subtitle-en.vtt	2.0 KB
053 Fats-subtitle-en.vtt	3.1 KB
049 Macro-nutrients and Micro-nutrients-subtitle-en.vtt	3.2 KB
055 Water-subtitle-en.vtt	3.4 KB
051 Protien-subtitle-en.vtt	3.6 KB
048 Nutrition-subtitle-en.vtt	3.8 KB
052 Carbohydrates-subtitle-en.vtt	4.6 KB
047 Ripped Eating Intro.mp4	1.1 MB
050 Calories.mp4	1.8 MB
056 Alcohol.mp4	2.1 MB
054 Fibre.mp4	2.9 MB
049 Macro-nutrients and Micro-nutrients.mp4	4.3 MB
053 Fats.mp4	4.4 MB
055 Water.mp4	4.4 MB
048 Nutrition.mp4	4.6 MB
051 Protien.mp4	4.9 MB
052 Carbohydrates.mp4	6.1 MB
/05 Ripped Mentality - The Complete Guide to Inner Game/
017 Inner Game Into-subtitle-en.vtt	1.2 KB
023 What New Habits Do You Need To Start_-subtitle-en.vtt	1.6 KB
024 What Habits Do You Need To Stop_-subtitle-en.vtt	1.7 KB
020 Who Do You Need To Become-subtitle-en.vtt	1.8 KB
019 Know Your WHY-subtitle-en.vtt	2.3 KB
022 Success From Day 1-subtitle-en.vtt	3.1 KB
025 Practice Exercise_ Do This Now-subtitle-en.vtt	3.7 KB
018 Very Important-subtitle-en.vtt	4.3 KB
021 How Will You Do It_-subtitle-en.vtt	4.9 KB
017 Inner Game Into.mp4	2.3 MB
023 What New Habits Do You Need To Start_.mp4	3.2 MB
020 Who Do You Need To Become.mp4	3.4 MB
024 What Habits Do You Need To Stop_.mp4	3.8 MB
019 Know Your WHY.mp4	4.6 MB
025 Practice Exercise_ Do This Now.mp4	4.9 MB
022 Success From Day 1.mp4	5.9 MB
018 Very Important.mp4	7.7 MB
021 How Will You Do It_.mp4	8.7 MB
/16 Retired Lectures/
089 Thank you and Next Steps-subtitle-en.vtt	1.4 KB
088 Introduction and Welcome-subtitle-en.vtt	3.4 KB
089 Thank you and Next Steps.mp4	6.1 MB
088 Introduction and Welcome.mp4	11.7 MB
/10 The Diet Calculators/
063 Introduction to The Diet-subtitle-en.vtt	1.5 KB
065 Practice Exercise_ Calculate Your Total Daily Expenditure-subtitle-en.vtt	2.2 KB
064 Practice Exercise_ Calculate Your Basal Metabolic Rate-subtitle-en.vtt	2.5 KB
068 Practice Exercise_ Calculate Your Macro Split-subtitle-en.vtt	3.3 KB
067 Practice Exercise_ Calculate Your Cut Calories-subtitle-en.vtt	3.6 KB
066 Practice Exercise_ Calculate Your Bulk Calories-subtitle-en.vtt	3.9 KB
069 Practice Exercise_ Build Your Nutrition Plan Now - My Fitness Pal Tutorial-subtitle-en.vtt	13.0 KB
063 Introduction to The Diet.mp4	3.0 MB
065 Practice Exercise_ Calculate Your Total Daily Expenditure.mp4	3.1 MB
064 Practice Exercise_ Calculate Your Basal Metabolic Rate.mp4	4.1 MB
067 Practice Exercise_ Calculate Your Cut Calories.mp4	4.4 MB
068 Practice Exercise_ Calculate Your Macro Split.mp4	4.6 MB
066 Practice Exercise_ Calculate Your Bulk Calories.mp4	5.2 MB
069 Practice Exercise_ Build Your Nutrition Plan Now - My Fitness Pal Tutorial.mp4	22.4 MB
/14 Summary & Thank You/
080 Thank You for Taking This Course!-subtitle-en.vtt	1.6 KB
079 The Bottom Line Of Fat-loss-subtitle-en.vtt	3.3 KB
079 The Bottom Line Of Fat-loss.mp4	4.0 MB
080 Thank You for Taking This Course!.mp4	30.8 MB
/15 BONUS VIDEOS/
087 Bonus Lecture_ Coaching Opportunity-subtitle-en.vtt	1.8 KB
081 The Defining Factors Effecting Fat Loss-subtitle-en.vtt	3.1 KB
081 The Defining Factors Effecting Fat Loss.mp4	3.8 MB
087 Bonus Lecture_ Coaching Opportunity.mp4	10.3 MB
/09 Bulking_ Cutting and Maintaining_ The Complete Guide/
062 Should I Bulk or Cut First_-subtitle-en.vtt	2.0 KB
061 How Long Should I Bulk For_-subtitle-en.vtt	3.4 KB
057 Bulking_ The Complete Guide-subtitle-en.vtt	3.6 KB
058 Cutting_ The Complete Guide-subtitle-en.vtt	3.7 KB
060 Important-subtitle-en.vtt	3.8 KB
059 Reviewing and Maintaining_ The Complete Guide-subtitle-en.vtt	4.2 KB
062 Should I Bulk or Cut First_.mp4	3.1 MB
061 How Long Should I Bulk For_.mp4	3.8 MB
057 Bulking_ The Complete Guide.mp4	4.2 MB
060 Important.mp4	4.7 MB
058 Cutting_ The Complete Guide.mp4	4.9 MB
059 Reviewing and Maintaining_ The Complete Guide.mp4	5.3 MB
/13 Supplements/
076 Supplements-subtitle-en.vtt	2.2 KB
078 Creatine-subtitle-en.vtt	2.7 KB
077 Protein-subtitle-en.vtt	4.6 KB
076 Supplements.mp4	2.6 MB
078 Creatine.mp4	3.3 MB
077 Protein.mp4	5.7 MB
/07 Workout Plans/
046 Practice Exercise_ Build Your Workout Plan-subtitle-en.vtt	2.2 KB
045 3DayTrainingProgramme.pdf	45.5 KB
043 4DayTrainingProgramme.pdf	45.6 KB
044 4-Day-Complete-Body.pdf	227.4 KB
046 Practice Exercise_ Build Your Workout Plan.mp4	19.9 MB
/12 When and How to Eat/
074 Post-Workout-subtitle-en.vtt	2.8 KB
073 Pre-Workout-subtitle-en.vtt	3.2 KB
072 When And How To Eat Into-subtitle-en.vtt	3.9 KB
075 Re-feeding and Cheat Time-subtitle-en.vtt	5.2 KB
074 Post-Workout.mp4	3.4 MB
073 Pre-Workout.mp4	3.7 MB
072 When And How To Eat Into.mp4	4.7 MB
075 Re-feeding and Cheat Time.mp4	5.9 MB
/11 Nutrition Tips and Tricks/
070 Nutrition Tips-subtitle-en.vtt	5.7 KB
071 Help Yourself To Feeling Full-subtitle-en.vtt	6.6 KB
070 Nutrition Tips.mp4	6.7 MB
071 Help Yourself To Feeling Full.mp4	8.2 MB
/01 Introduction/
001 My Transformation-subtitle-en.vtt	6.5 KB
001 My Transformation.mp4	12.4 MB
/02 Get Started Now!/
003 3DayTrainingProgramme.pdf	45.5 KB
002 Nutrition-Plan.pdf	201.8 KB
004 4-Day-Complete-Body.pdf	227.4 KB
Total files 163