Udemy Sleep Hacking Masterclass Sleep Faster And Feel Refreshed Tutorial

Udemy Sleep Hacking Masterclass Sleep Faster And Feel Refreshed Tutorial

Name	Udemy Sleep Hacking Masterclass Sleep Faster And Feel Refreshed Tutorial	DOWNLOAD Copy Link
Total Size	3.5 GB
Total Files	30
Last Seen	2024-10-13 23:32
Hash	999A97085CFD32F7BA244C5B1AB83320ED34C205

/1_-_Introduction_and_Content_Overview/
1_-_Introduction.mp4	67.8 MB
2_-_Read_This_First_.txt	0.8 KB
/2_-_Optimizing_Your_Body_s_Rhythms_Of_The_Day_And_Night/
4_-_How_To_Align_Your_Day_To_Match_Your_Circadian_Rhythm.mp4	347.4 MB
3_-_Understanding_The_Circadian_Rhythm.mp4	135.0 MB
5_-_Other_Important_Rhythms_To_Understand.mp4	23.0 MB
6_-_Sleep_Stages_Expanded.mp4	13.6 MB
/3_-_Understanding_the_Physiological_Process_of_Sleep/
9_-_Melatonin.mp4	171.3 MB
13_-_Cortisol.mp4	157.6 MB
12_-_Cafeine.mp4	153.3 MB
11_-_Adenosine.mp4	145.2 MB
7_-_Introduction_and_History_of_Sleep_Research.mp4	110.5 MB
10_-_Serotonin.mp4	69.8 MB
14_-_Body_Temperature.mp4	38.4 MB
8_-_Light_Exposure.mp4	15.8 MB
/4_-_Nap_Optimization_to_Cure_Sleep_Deprivation_and_Double_Energy/
18_-_Anchors.mp4	280.9 MB
15_-_Introduction_to_Napping.mp4	226.4 MB
16_-_Humans_are_not_Machines.mp4	223.0 MB
17_-_Hacking_Naps.mp4	20.8 MB
/5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/
20_-_Self_Hypnosis.mp4	310.8 MB
22_-_How_to_Breathe_for_Bedtime.mp4	181.7 MB
24_-_Visualization.mp4	161.2 MB
23_-_How_to_Focus.mp4	109.4 MB
21_-_Self_Talk.mp4	67.3 MB
19_-_Introduction.mp4	31.0 MB
25_-_Conclusion.mp4	8.0 MB
/6_-_Lucid_Dream_Induction_-_Increase_frequency_of_lucid_dreams/
28_-_Lucid_Dream_Awareness_and_Mnemonic_Induction_of_Lucid_Dreams_MILD_.mp4	68.1 MB
27_-_How_to_Consciously_Control_Your_Dreams.mp4	63.5 MB
26_-_Introduction_to_Lucid_Dreaming.mp4	41.4 MB
/7_-_Insomnia_Cheklist_for_Help_and_Recovery/
30_-_Keys_to_Stabilizing_your_Sleeping_Patterns.mp4	171.5 MB
29_-_How_to_Start_on_the_Path_to_Recovery_-_Our_1_Goal.mp4	84.2 MB
Total files 30