Videos

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1) Disclaimer.mp4

A few park bench exercises.mp4

Best biceps exercises.mp4

Best grip exercises.mp4

Best triceps exercises.mp4

Bridging progression - advanced.mp4

Bridging progression - beginner through intermediate.mp4

Calf raise progression.mp4

Dipping progression - basic through advanced.mp4

Dragon flag progression.mp4

Epic Training Montage.mp4

Horizontal pullup progression - some basic and intermediate exercises.mp4

Intermediate Strength Training Program - Calisthenics Workouts.mp4

Karate approach to calisthenics.mp4

Karate Pushups for Hand Conditioning and Power.mp4

Leg raise progression - some intermediate and advanced exercises.mp4

Midsection holds progression.mp4

No equipment pullups.mp4

Oblique exercises - side leg raises.mp4

Poor Man's Strength Training Part 1 - Training with Repurposed Materials.mp4

Poor Man's Strength Training part 2 - Hojo Undo Lifting Tools.mp4

Poor Man's Training - Advanced Program 1.mp4

Poor Man's Training - Advanced Program 2.mp4

Poor Man's Training - Beginner Workout.mp4

Poor Man's Training - Intermediate Workout.mp4

Poor Man's Training - Short and Brutal Program.mp4

Pullup progression - some basic exercises.mp4

Pullup progression - some intermediate and advanced exercises.mp4

Pushups and squats - basic through advanced.mp4

Remedial back stretches - preparation for bridging.mp4

Remedial wall exercises.mp4

Short and brutal workout - weighted dips and pullups with descending sets.mp4

Side planks - bodyweight exercises for the obliques.mp4

Some simple at-home exercises - no exercise equipment needed.mp4

Weighted squats - poor man training.mp4

Wrestler's bridge.mp4

Total files 36