Vince DelMonte No Nonsense Body Building | DBC53FCFD1F7C3335FD816705C61039D50930419

Vince DelMonte No Nonsense Body Building

Name	Vince DelMonte - No Nonsense Body Building	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	153.7 MB
Total Files	1349
Hash	DBC53FCFD1F7C3335FD816705C61039D50930419

/eBooks (pdf)/
No Nonsense Muscle Building.pdf	1.2 MB
no_nonsense_body_shaping.pdf	2.1 MB
upside_female.pdf	1.1 MB
upside_men.pdf	920.1 KB
/Meal plans/
HealthyMass2000.pdf	4.1 MB
HealthyMass3000.pdf	4.1 MB
HealthyMass4000.pdf	4.1 MB
HealthyMass5000.pdf	4.1 MB
HealthyMass6000.pdf	4.2 MB
/Media/
Audio Report.mp3	33.1 MB
gettingstarted_with_vincedelmonte_mov.mov	19.8 MB
nononsense_musclebuilding_dvd_mov.mov	21.2 MB
Womens Audio Report.mp3	33.1 MB
/WebPage Content/Q n A/
All Your Questions Answered.htm	107.5 KB
header.jpg	27.0 KB
/.../Upside Down Training/UDT Week 1/
03StandingLegCurl.gif	17.0 KB
08StandardPushup.gif	5.6 KB
Air Bike.gif	31.9 KB
Alt_Split_squat_jump.gif	17.5 KB
alt_toe_touch_crunch.gif	12.7 KB
BBReverseWristCurl.gif	6.4 KB
BBShrug.gif	9.4 KB
BBWristCurl.gif	6.4 KB
bench_back_extension.gif	5.3 KB
Bodweight forward lunge.gif	13.8 KB
bodyweight squat.gif	13.6 KB
bulgarian DB split squat.gif	7.3 KB
Burpees.gif	40.4 KB
CBCloseGripPulldown.gif	11.4 KB
DB incline chest press.gif	20.7 KB
DBFly.gif	12.3 KB
DBLyingRearLateralRaise.gif	7.9 KB
DBPullover.gif	8.8 KB
DBShrug.gif	7.4 KB
Double leg raise.gif	19.0 KB
full_sit-up.gif	5.7 KB
Good Deadlift..gif	27.3 KB
heeltouchstep-up.gif	13.9 KB
HighKneeDrill.gif	23.8 KB
hip abduction with cable.gif	17.3 KB
hip adduction with band.gif	14.9 KB
hip thrust.gif	17.5 KB
inverted_row.gif	12.5 KB
Janda sit-up.gif	18.2 KB
Machine Seated Calf Raise.gif	16.1 KB
Mountain climbers.gif	36.6 KB
MusclMassBanner.gif	21.9 KB
oblique bridge.gif	10.7 KB
quadricf.gif	19.2 KB
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rotating palms incline bicep curl.gif	23.5 KB
side_crunch.gif	5.6 KB
side_raise.gif	15.8 KB
single leg pike.gif	13.8 KB
single_leg_rdl.gif	14.2 KB
Standing Machine Calf Raise.gif	19.6 KB
Supine Calf Raise.gif	18.4 KB
supine_hip_extension_with_sitfit.gif	13.4 KB
triceps-0.gif	11.2 KB
triceps2.gif	11.0 KB
UDT - Week 1 Workout A - Lower Body and Abs.htm	53.0 KB
UDT - Week 1 Workout B - Body Weight Conditioning.htm	30.4 KB
UDT - Week 1 Workout C - Upper Body and Abs.htm	55.1 KB
UDT - Week 1 Workout D - Body Weight Conditioning.htm	30.4 KB
WtBenchDip.gif	12.0 KB
WtCloseGripChinup.gif	14.8 KB
/.../Upside Down Training/UDT Week 2/
03StandingLegCurl.gif	17.0 KB
08StandardPushup.gif	5.6 KB
Air Bike.gif	31.9 KB
Alt_Split_squat_jump.gif	17.5 KB
alt_toe_touch_crunch.gif	12.7 KB
BBReverseWristCurl.gif	6.4 KB
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BBWristCurl.gif	6.4 KB
bench_back_extension.gif	5.3 KB
Bodweight forward lunge.gif	13.8 KB
bodyweight squat.gif	13.6 KB
bulgarian DB split squat.gif	7.3 KB
Burpees.gif	40.4 KB
CBCloseGripPulldown.gif	11.4 KB
DB incline chest press.gif	20.7 KB
DBFly.gif	12.3 KB
DBLyingRearLateralRaise.gif	7.9 KB
DBPullover.gif	8.8 KB
DBShrug.gif	7.4 KB
Double leg raise.gif	19.0 KB
full_sit-up.gif	5.7 KB
Good Deadlift..gif	27.3 KB
heeltouchstep-up.gif	13.9 KB
HighKneeDrill.gif	23.8 KB
hip abduction with cable.gif	17.3 KB
hip adduction with band.gif	14.9 KB
hip thrust.gif	17.5 KB
inverted_row.gif	12.5 KB
Janda sit-up.gif	18.2 KB
Machine Seated Calf Raise.gif	16.1 KB
Mountain climbers.gif	36.6 KB
MusclMassBanner.gif	21.9 KB
oblique bridge.gif	10.7 KB
quadricf.gif	19.2 KB
reverse palms in barbell curls.gif	22.0 KB
rotating palms incline bicep curl.gif	23.5 KB
side_crunch.gif	5.6 KB
side_raise.gif	15.8 KB
single leg pike.gif	13.8 KB
single_leg_rdl.gif	14.2 KB
Standing Machine Calf Raise.gif	19.6 KB
Supine Calf Raise.gif	18.4 KB
supine_hip_extension_with_sitfit.gif	13.4 KB
triceps-0.gif	11.2 KB
triceps2.gif	11.0 KB
UDT - Week 2 Workout A - Lower Body and Abs.htm	53.0 KB
UDT - Week 2 Workout B - Body Weight Conditioning.htm	30.4 KB
UDT - Week 2 Workout C - Upper Body and Abs.htm	55.1 KB
UDT - Week 2 Workout D - Body Weight Conditioning.htm	28.8 KB
WtBenchDip.gif	12.0 KB
WtCloseGripChinup.gif	14.8 KB
/.../Upside Down Training/UDT Week 3/
03StandingLegCurl.gif	17.0 KB
08StandardPushup.gif	5.6 KB
Air Bike.gif	31.9 KB
Alt_Split_squat_jump.gif	17.5 KB
alt_toe_touch_crunch.gif	12.7 KB
BBReverseWristCurl.gif	6.4 KB
BBShrug.gif	9.4 KB
BBWristCurl.gif	6.4 KB
bench_back_extension.gif	5.3 KB
Bodweight forward lunge.gif	13.8 KB
bodyweight squat.gif	13.6 KB
bulgarian DB split squat.gif	7.3 KB
Burpees.gif	40.4 KB
CBCloseGripPulldown.gif	11.4 KB
DB incline chest press.gif	20.7 KB
DBFly.gif	12.3 KB
DBLyingRearLateralRaise.gif	7.9 KB
DBPullover.gif	8.8 KB
DBShrug.gif	7.4 KB
Double leg raise.gif	19.0 KB
full_sit-up.gif	5.7 KB
Good Deadlift..gif	27.3 KB
heeltouchstep-up.gif	13.9 KB
HighKneeDrill.gif	23.8 KB
hip abduction with cable.gif	17.3 KB
hip adduction with band.gif	14.9 KB
hip thrust.gif	17.5 KB
inverted_row.gif	12.5 KB
Janda sit-up.gif	18.2 KB
Machine Seated Calf Raise.gif	16.1 KB
Mountain climbers.gif	36.6 KB
MusclMassBanner.gif	21.9 KB
oblique bridge.gif	10.7 KB
quadricf.gif	19.2 KB
reverse palms in barbell curls.gif	22.0 KB
rotating palms incline bicep curl.gif	23.5 KB
side_crunch.gif	5.6 KB
side_raise.gif	15.8 KB
single leg pike.gif	13.8 KB
single_leg_rdl.gif	14.2 KB
Standing Machine Calf Raise.gif	19.6 KB
Supine Calf Raise.gif	18.4 KB
supine_hip_extension_with_sitfit.gif	13.4 KB
triceps-0.gif	11.2 KB
triceps2.gif	11.0 KB
UDT - Week 3 Workout A - Lower Body and Abs.htm	53.0 KB
UDT - Week 3 Workout B - Body Weight Conditioning.htm	28.8 KB
UDT - Week 3 Workout C - Upper Body and Abs.htm	55.1 KB
UDT - Week 3 Workout D - Body Weight Conditioning.htm	30.4 KB
WtBenchDip.gif	12.0 KB
WtCloseGripChinup.gif	14.8 KB
/.../Upside Down Training/UDT Week 4/
03StandingLegCurl.gif	17.0 KB
08StandardPushup.gif	5.6 KB
Air Bike.gif	31.9 KB
Alt_Split_squat_jump.gif	17.5 KB
alt_toe_touch_crunch.gif	12.7 KB
BBReverseWristCurl.gif	6.4 KB
BBShrug.gif	9.4 KB
BBWristCurl.gif	6.4 KB
bench_back_extension.gif	5.3 KB
Bodweight forward lunge.gif	13.8 KB
bodyweight squat.gif	13.6 KB
bulgarian DB split squat.gif	7.3 KB
Burpees.gif	40.4 KB
CBCloseGripPulldown.gif	11.4 KB
DB incline chest press.gif	20.7 KB
DBFly.gif	12.3 KB
DBLyingRearLateralRaise.gif	7.9 KB
DBPullover.gif	8.8 KB
DBShrug.gif	7.4 KB
Double leg raise.gif	19.0 KB
full_sit-up.gif	5.7 KB
Good Deadlift..gif	27.3 KB
heeltouchstep-up.gif	13.9 KB
HighKneeDrill.gif	23.8 KB
hip abduction with cable.gif	17.3 KB
hip adduction with band.gif	14.9 KB
hip thrust.gif	17.5 KB
inverted_row.gif	12.5 KB
Janda sit-up.gif	18.2 KB
Machine Seated Calf Raise.gif	16.1 KB
Mountain climbers.gif	36.6 KB
MusclMassBanner.gif	21.9 KB
oblique bridge.gif	10.7 KB
quadricf.gif	19.2 KB
reverse palms in barbell curls.gif	22.0 KB
rotating palms incline bicep curl.gif	23.5 KB
side_crunch.gif	5.6 KB
side_raise.gif	15.8 KB
single leg pike.gif	13.8 KB
single_leg_rdl.gif	14.2 KB
Standing Machine Calf Raise.gif	19.6 KB
Supine Calf Raise.gif	18.4 KB
supine_hip_extension_with_sitfit.gif	13.4 KB
triceps-0.gif	11.2 KB
triceps2.gif	11.0 KB
UDT - Week 4 Workout A - Lower Body and Abs.htm	53.0 KB
UDT - Week 4 Workout B - Body Weight Conditioning.htm	28.8 KB
UDT - Week 4 Workout C - Upper Body and Abs.htm	55.1 KB
UDT - Week 4 Workout D - Body Weight Conditioning.htm	30.4 KB
WtBenchDip.gif	12.0 KB
WtCloseGripChinup.gif	14.8 KB
/.../Workout Week 1 - 12/Week 01/
01HamstringCurl.gif	22.4 KB
03StandingLegCurl.gif	17.0 KB
AsCloseGripChinup.gif	18.3 KB
AsPullup.gif	13.2 KB
BarbellBenchPress.gif	13.2 KB
BBBehindNeckPress.gif	7.5 KB
BBCurl.gif	12.2 KB
BBFullSquat.gif	14.7 KB
BBMilitaryPress.gif	8.0 KB
BBRearDe.gif	13.4 KB
BBShrug.gif	9.4 KB
BBShrug0 2.gif	12.9 KB
BBStrBackStiffLegDeadlift.gif	15.8 KB
CBCloseGripPulldown.gif	11.4 KB
CBFrontPulldown.gif	9.7 KB
CBPushdown.gif	9.4 KB
CBPushdownHeavy.gif	10.3 KB
CBSeatedRow.gif	10.9 KB
CBUnderhandPulldown.gif	11.6 KB
DB incline chest press.gif	20.7 KB
DBBenchPress.gif	5.7 KB
DBbentoverrow.gif	8.5 KB
DBHammerCurl.gif	9.5 KB
DBInclineCurl.gif	17.7 KB
DBLyingTriExt.gif	7.5 KB
DBShoulderPress.gif	9.1 KB
Dumbells RDL.gif	26.3 KB
Good Deadlift..gif	27.3 KB
MusclMassBanner.gif	21.9 KB
sb_weight_crunch.gif	9.8 KB
Seated Leg Curl.gif	12.0 KB
Single Leg DB Calf Raise.gif	8.1 KB
Standing Machine Calf Raise.gif	19.6 KB
standing_lunge_front.gif	19.1 KB
Swiss_Ball_Leg_Curl.gif	16.2 KB
Workout A for Week 1 (3 x 15 with 30 sec rest).htm	40.4 KB
Workout B for Week 1 (3 x 15 with 30 sec rest).htm	39.7 KB
Workout C for Week 1 (3 x 15 with 30 sec rest).htm	50.7 KB
WtBenchDip.gif	12.0 KB
WtChinup.gif	11.3 KB
WtHangHipRaise.gif	9.5 KB
WtInclineHipRaise.gif	11.1 KB
WtTriDip.gif	12.1 KB
WtUnderhandChinup.gif	16.6 KB
/.../Workout Week 1 - 12/Week 02/
01HamstringCurl.gif	22.4 KB
03StandingLegCurl.gif	17.0 KB
AsCloseGripChinup.gif	18.3 KB
AsPullup.gif	13.2 KB
BarbellBenchPress.gif	13.2 KB
BBBehindNeckPress.gif	7.5 KB
BBCurl.gif	12.2 KB
BBFullSquat.gif	14.7 KB
BBMilitaryPress.gif	8.0 KB
BBRearDe.gif	13.4 KB
BBShrug.gif	9.4 KB
BBShrug0 2.gif	12.9 KB
BBStrBackStiffLegDeadlift.gif	15.8 KB
CBCloseGripPulldown.gif	11.4 KB
CBFrontPulldown.gif	9.7 KB
CBPushdown.gif	9.4 KB
CBPushdownHeavy.gif	10.3 KB
CBSeatedRow.gif	10.9 KB
CBUnderhandPulldown.gif	11.6 KB
DB incline chest press.gif	20.7 KB
DBBenchPress.gif	5.7 KB
DBbentoverrow.gif	8.5 KB
DBHammerCurl.gif	9.5 KB
DBInclineCurl.gif	17.7 KB
DBLyingTriExt.gif	7.5 KB
DBShoulderPress.gif	9.1 KB
Dumbells RDL.gif	26.3 KB
Good Deadlift..gif	27.3 KB
MusclMassBanner.gif	21.9 KB
sb_weight_crunch.gif	9.8 KB
Seated Leg Curl.gif	12.0 KB
Single Leg DB Calf Raise.gif	8.1 KB
Standing Machine Calf Raise.gif	19.6 KB
standing_lunge_front.gif	19.1 KB
Swiss_Ball_Leg_Curl.gif	16.2 KB
Workout A for Week 2 (3 x 15 with 30 sec rest).htm	39.2 KB
Workout B for Week 2 (3 x 15 with 30 sec rest).htm	37.9 KB
Workout C for Week 2 (3 x 15 with 30 sec rest).htm	49.0 KB
WtBenchDip.gif	12.0 KB
WtChinup.gif	11.3 KB
WtHangHipRaise.gif	9.5 KB
WtInclineHipRaise.gif	11.1 KB
WtTriDip.gif	12.1 KB
WtUnderhandChinup.gif	16.6 KB
/.../Workout Week 1 - 12/Week 03/
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03StandingLegCurl.gif	17.0 KB
AsCloseGripChinup.gif	18.3 KB
AsPullup.gif	13.2 KB
BarbellBenchPress.gif	13.2 KB
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BBCurl.gif	12.2 KB
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BBMilitaryPress.gif	8.0 KB
BBRearDe.gif	13.4 KB
BBShrug.gif	9.4 KB
BBShrug0 2.gif	12.9 KB
BBStrBackStiffLegDeadlift.gif	15.8 KB
CBCloseGripPulldown.gif	11.4 KB
CBFrontPulldown.gif	9.7 KB
CBPushdown.gif	9.4 KB
CBPushdownHeavy.gif	10.3 KB
CBSeatedRow.gif	10.9 KB
CBUnderhandPulldown.gif	11.6 KB
DB incline chest press.gif	20.7 KB
DBBenchPress.gif	5.7 KB
DBbentoverrow.gif	8.5 KB
DBHammerCurl.gif	9.5 KB
DBInclineCurl.gif	17.7 KB
DBLyingTriExt.gif	7.5 KB
DBShoulderPress.gif	9.1 KB
Dumbells RDL.gif	26.3 KB
Good Deadlift..gif	27.3 KB
MusclMassBanner.gif	21.9 KB
sb_weight_crunch.gif	9.8 KB
Seated Leg Curl.gif	12.0 KB
Single Leg DB Calf Raise.gif	8.1 KB
Standing Machine Calf Raise.gif	19.6 KB
standing_lunge_front.gif	19.1 KB
Swiss_Ball_Leg_Curl.gif	16.2 KB
Workout A for Week 3 (3 x 15 with 30 sec rest).htm	38.2 KB
Workout B for Week 3 (3 x 15 with 30 sec rest).htm	39.7 KB
Workout C for Week 3 (3 x 15 with 30 sec rest).htm	50.8 KB
WtBenchDip.gif	12.0 KB
WtChinup.gif	11.3 KB
WtHangHipRaise.gif	9.5 KB
WtInclineHipRaise.gif	11.1 KB
WtTriDip.gif	12.1 KB
WtUnderhandChinup.gif	16.6 KB
/.../Workout Week 1 - 12/Week 04/
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03StandingLegCurl.gif	17.0 KB
AsCloseGripChinup.gif	18.3 KB
AsPullup.gif	13.2 KB
BarbellBenchPress.gif	13.2 KB
BBBehindNeckPress.gif	7.5 KB
BBCurl.gif	12.2 KB
BBFullSquat.gif	14.7 KB
BBMilitaryPress.gif	8.0 KB
BBRearDe.gif	13.4 KB
BBShrug.gif	9.4 KB
BBShrug0 2.gif	12.9 KB
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CBFrontPulldown.gif	9.7 KB
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CBSeatedRow.gif	10.9 KB
CBUnderhandPulldown.gif	11.6 KB
DB incline chest press.gif	20.7 KB
DBBenchPress.gif	5.7 KB
DBbentoverrow.gif	8.5 KB
DBHammerCurl.gif	9.5 KB
DBInclineCurl.gif	17.7 KB
DBLyingTriExt.gif	7.5 KB
DBShoulderPress.gif	9.1 KB
Dumbells RDL.gif	26.3 KB
Good Deadlift..gif	27.3 KB
MusclMassBanner.gif	21.9 KB
sb_weight_crunch.gif	9.8 KB
Seated Leg Curl.gif	12.0 KB
Single Leg DB Calf Raise.gif	8.1 KB
Standing Machine Calf Raise.gif	19.6 KB
standing_lunge_front.gif	19.1 KB
Swiss_Ball_Leg_Curl.gif	16.2 KB
Workout A for Week 4 (4 x 10 with 60 sec rest).htm	40.7 KB
Workout B for Week 4 (4 x 10 with 60 sec rest).htm	41.6 KB
Workout C for Week 4 (4 x 10 with 60 sec rest).htm	40.8 KB
WtBenchDip.gif	12.0 KB
WtChinup.gif	11.3 KB
WtHangHipRaise.gif	9.5 KB
WtInclineHipRaise.gif	11.1 KB
WtTriDip.gif	12.1 KB
WtUnderhandChinup.gif	16.6 KB
/.../Workout Week 1 - 12/Week 05/
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03StandingLegCurl.gif	17.0 KB
AsCloseGripChinup.gif	18.3 KB
AsPullup.gif	13.2 KB
BarbellBenchPress.gif	13.2 KB
BBBehindNeckPress.gif	7.5 KB
BBCurl.gif	12.2 KB
BBFullSquat.gif	14.7 KB
BBMilitaryPress.gif	8.0 KB
BBRearDe.gif	13.4 KB
BBShrug.gif	9.4 KB
BBShrug0 2.gif	12.9 KB
BBStrBackStiffLegDeadlift.gif	15.8 KB
CBCloseGripPulldown.gif	11.4 KB
CBFrontPulldown.gif	9.7 KB
CBPushdown.gif	9.4 KB
CBPushdownHeavy.gif	10.3 KB
CBSeatedRow.gif	10.9 KB
CBUnderhandPulldown.gif	11.6 KB
DB incline chest press.gif	20.7 KB
DBBenchPress.gif	5.7 KB
DBbentoverrow.gif	8.5 KB
DBHammerCurl.gif	9.5 KB
DBInclineCurl.gif	17.7 KB
DBLyingTriExt.gif	7.5 KB
DBShoulderPress.gif	9.1 KB
Dumbells RDL.gif	26.3 KB
Good Deadlift..gif	27.3 KB
MusclMassBanner.gif	21.9 KB
sb_weight_crunch.gif	9.8 KB
Seated Leg Curl.gif	12.0 KB
Single Leg DB Calf Raise.gif	8.1 KB
Standing Machine Calf Raise.gif	19.6 KB
standing_lunge_front.gif	19.1 KB
Swiss_Ball_Leg_Curl.gif	16.2 KB
Workout A for Week 5 (4 x 10 with 60 sec rest).htm	41.5 KB
Workout B for Week 5 (4 x 10 with 60 sec rest).htm	42.3 KB
Workout C for Week 5 (4 x 10 with 60 sec rest).htm	54.3 KB
WtBenchDip.gif	12.0 KB
WtChinup.gif	11.3 KB
WtHangHipRaise.gif	9.5 KB
WtInclineHipRaise.gif	11.1 KB
WtTriDip.gif	12.1 KB
WtUnderhandChinup.gif	16.6 KB
/.../Workout Week 1 - 12/Week 06/
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03StandingLegCurl.gif	17.0 KB
AsCloseGripChinup.gif	18.3 KB
AsPullup.gif	13.2 KB
BarbellBenchPress.gif	13.2 KB
BBBehindNeckPress.gif	7.5 KB
BBCurl.gif	12.2 KB
BBFullSquat.gif	14.7 KB
BBMilitaryPress.gif	8.0 KB
BBRearDe.gif	13.4 KB
BBShrug.gif	9.4 KB
BBShrug0 2.gif	12.9 KB
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CBCloseGripPulldown.gif	11.4 KB
CBFrontPulldown.gif	9.7 KB
CBPushdown.gif	9.4 KB
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CBSeatedRow.gif	10.9 KB
CBUnderhandPulldown.gif	11.6 KB
DB incline chest press.gif	20.7 KB
DBBenchPress.gif	5.7 KB
DBbentoverrow.gif	8.5 KB
DBHammerCurl.gif	9.5 KB
DBInclineCurl.gif	17.7 KB
DBLyingTriExt.gif	7.5 KB
DBShoulderPress.gif	9.1 KB
Dumbells RDL.gif	26.3 KB
Good Deadlift..gif	27.3 KB
MusclMassBanner.gif	21.9 KB
sb_weight_crunch.gif	9.8 KB
Seated Leg Curl.gif	12.0 KB
Single Leg DB Calf Raise.gif	8.1 KB
Standing Machine Calf Raise.gif	19.6 KB
standing_lunge_front.gif	19.1 KB
Swiss_Ball_Leg_Curl.gif	16.2 KB
Workout A for Week 6 (4 x 10 with 60 sec rest).htm	43.1 KB
Workout B for Week 6 (4 x 10 with 60 sec rest).htm	42.3 KB
Workout C for Week 6 (4 x 10 with 60 sec rest).htm	54.3 KB
WtBenchDip.gif	12.0 KB
WtChinup.gif	11.3 KB
WtHangHipRaise.gif	9.5 KB
WtInclineHipRaise.gif	11.1 KB
WtTriDip.gif	12.1 KB
WtUnderhandChinup.gif	16.6 KB
/.../Workout Week 1 - 12/Week 07/
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03StandingLegCurl.gif	17.0 KB
AsCloseGripChinup.gif	18.3 KB
AsPullup.gif	13.2 KB
BarbellBenchPress.gif	13.2 KB
BBBehindNeckPress.gif	7.5 KB
BBCurl.gif	12.2 KB
BBFullSquat.gif	14.7 KB
BBMilitaryPress.gif	8.0 KB
BBRearDe.gif	13.4 KB
BBShrug.gif	9.4 KB
BBShrug0 2.gif	12.9 KB
BBStrBackStiffLegDeadlift.gif	15.8 KB
CBCloseGripPulldown.gif	11.4 KB
CBFrontPulldown.gif	9.7 KB
CBPushdown.gif	9.4 KB
CBPushdownHeavy.gif	10.3 KB
CBSeatedRow.gif	10.9 KB
CBUnderhandPulldown.gif	11.6 KB
DB incline chest press.gif	20.7 KB
DBBenchPress.gif	5.7 KB
DBbentoverrow.gif	8.5 KB
DBHammerCurl.gif	9.5 KB
DBInclineCurl.gif	17.7 KB
DBLyingTriExt.gif	7.5 KB
DBShoulderPress.gif	9.1 KB
Dumbells RDL.gif	26.3 KB
Good Deadlift..gif	27.3 KB
MusclMassBanner.gif	21.9 KB
sb_weight_crunch.gif	9.8 KB
Seated Leg Curl.gif	12.0 KB
Single Leg DB Calf Raise.gif	8.1 KB
Standing Machine Calf Raise.gif	19.6 KB
standing_lunge_front.gif	19.1 KB
Swiss_Ball_Leg_Curl.gif	16.2 KB
Workout A for Weeks 7 (5 x 5 with 90 sec rest).htm	46.0 KB
Workout B for Week 7 (5 x 5 with 90 sec rest).htm	45.3 KB
Workout C for Week 7 (5 x 5 with 90 sec rest).htm	57.9 KB
WtBenchDip.gif	12.0 KB
WtChinup.gif	11.3 KB
WtHangHipRaise.gif	9.5 KB
WtInclineHipRaise.gif	11.1 KB
WtTriDip.gif	12.1 KB
WtUnderhandChinup.gif	16.6 KB
/.../Workout Week 1 - 12/Week 08/
01HamstringCurl.gif	22.4 KB
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CBFrontPulldown.gif	9.7 KB
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DBShoulderPress.gif	9.1 KB
Dumbells RDL.gif	26.3 KB
Good Deadlift..gif	27.3 KB
MusclMassBanner.gif	21.9 KB
sb_weight_crunch.gif	9.8 KB
Seated Leg Curl.gif	12.0 KB
Single Leg DB Calf Raise.gif	8.1 KB
Standing Machine Calf Raise.gif	19.6 KB
standing_lunge_front.gif	19.1 KB
Swiss_Ball_Leg_Curl.gif	16.2 KB
Workout A for Week 8 (5 x 5 with 90 sec rest).htm	45.8 KB
Workout B for Week 8 (5 x 5 with 90 sec rest).htm	45.3 KB
Workout C for Week 8 (5 x 5 with 90 sec rest).htm	57.9 KB
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/.../Workout Week 1 - 12/Week 09/
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03StandingLegCurl.gif	17.0 KB
AsCloseGripChinup.gif	18.3 KB
AsPullup.gif	13.2 KB
BarbellBenchPress.gif	13.2 KB
BBBehindNeckPress.gif	7.5 KB
BBCurl.gif	12.2 KB
BBFullSquat.gif	14.7 KB
BBMilitaryPress.gif	8.0 KB
BBRearDe.gif	13.4 KB
BBShrug.gif	9.4 KB
BBShrug0 2.gif	12.9 KB
BBStrBackStiffLegDeadlift.gif	15.8 KB
CBCloseGripPulldown.gif	11.4 KB
CBFrontPulldown.gif	9.7 KB
CBPushdown.gif	9.4 KB
CBPushdownHeavy.gif	10.3 KB
CBSeatedRow.gif	10.9 KB
CBUnderhandPulldown.gif	11.6 KB
DB incline chest press.gif	20.7 KB
DBBenchPress.gif	5.7 KB
DBbentoverrow.gif	8.5 KB
DBHammerCurl.gif	9.5 KB
DBInclineCurl.gif	17.7 KB
DBLyingTriExt.gif	7.5 KB
DBShoulderPress.gif	9.1 KB
Dumbells RDL.gif	26.3 KB
Good Deadlift..gif	27.3 KB
MusclMassBanner.gif	21.9 KB
sb_weight_crunch.gif	9.8 KB
Seated Leg Curl.gif	12.0 KB
Single Leg DB Calf Raise.gif	8.1 KB
Standing Machine Calf Raise.gif	19.6 KB
standing_lunge_front.gif	19.1 KB
Swiss_Ball_Leg_Curl.gif	16.2 KB
Workout A for Week 9 (5 x 5 with 90 sec rest).htm	46.0 KB
Workout B for Week 9 (5 x 5 with 90 sec rest).htm	45.3 KB
Workout C for Week 9 (5 x 5 with 90 sec rest).htm	57.9 KB
WtBenchDip.gif	12.0 KB
WtChinup.gif	11.3 KB
WtHangHipRaise.gif	9.5 KB
WtInclineHipRaise.gif	11.1 KB
WtTriDip.gif	12.1 KB
WtUnderhandChinup.gif	16.6 KB
/.../Workout Week 1 - 12/Week 10/
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03StandingLegCurl.gif	17.0 KB
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AsPullup.gif	13.2 KB
BarbellBenchPress.gif	13.2 KB
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BBCurl.gif	12.2 KB
BBFullSquat.gif	14.7 KB
BBMilitaryPress.gif	8.0 KB
BBRearDe.gif	13.4 KB
BBShrug.gif	9.4 KB
BBShrug0 2.gif	12.9 KB
BBStrBackStiffLegDeadlift.gif	15.8 KB
CBCloseGripPulldown.gif	11.4 KB
CBFrontPulldown.gif	9.7 KB
CBPushdown.gif	9.4 KB
CBPushdownHeavy.gif	10.3 KB
CBSeatedRow.gif	10.9 KB
CBUnderhandPulldown.gif	11.6 KB
DB incline chest press.gif	20.7 KB
DBBenchPress.gif	5.7 KB
DBbentoverrow.gif	8.5 KB
DBHammerCurl.gif	9.5 KB
DBInclineCurl.gif	17.7 KB
DBLyingTriExt.gif	7.5 KB
DBShoulderPress.gif	9.1 KB
Dumbells RDL.gif	26.3 KB
Good Deadlift..gif	27.3 KB
MusclMassBanner.gif	21.9 KB
sb_weight_crunch.gif	9.8 KB
Seated Leg Curl.gif	12.0 KB
Single Leg DB Calf Raise.gif	8.1 KB
Standing Machine Calf Raise.gif	19.6 KB
standing_lunge_front.gif	19.1 KB
Swiss_Ball_Leg_Curl.gif	16.2 KB
Workout A for Week 10 (3 x 15 with 30 sec rest).htm	40.6 KB
Workout B for Week 10 (5 x 5 with 90 sec rest).htm	45.0 KB
Workout C for Week 10 (4 x 10 with 60 sec rest).htm	40.9 KB
WtBenchDip.gif	12.0 KB
WtChinup.gif	11.3 KB
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WtInclineHipRaise.gif	11.1 KB
WtTriDip.gif	12.1 KB
WtUnderhandChinup.gif	16.6 KB
/.../Workout Week 1 - 12/Week 11/
01HamstringCurl.gif	22.4 KB
03StandingLegCurl.gif	17.0 KB
AsCloseGripChinup.gif	18.3 KB
AsPullup.gif	13.2 KB
BarbellBenchPress.gif	13.2 KB
BBBehindNeckPress.gif	7.5 KB
BBCurl.gif	12.2 KB
BBFullSquat.gif	14.7 KB
BBMilitaryPress.gif	8.0 KB
BBRearDe.gif	13.4 KB
BBShrug.gif	9.4 KB
BBShrug0 2.gif	12.9 KB
BBStrBackStiffLegDeadlift.gif	15.8 KB
CBCloseGripPulldown.gif	11.4 KB
CBFrontPulldown.gif	9.7 KB
CBPushdown.gif	9.4 KB
CBPushdownHeavy.gif	10.3 KB
CBSeatedRow.gif	10.9 KB
CBUnderhandPulldown.gif	11.6 KB
DB incline chest press.gif	20.7 KB
DBBenchPress.gif	5.7 KB
DBbentoverrow.gif	8.5 KB
DBHammerCurl.gif	9.5 KB
DBInclineCurl.gif	17.7 KB
DBLyingTriExt.gif	7.5 KB
DBShoulderPress.gif	9.1 KB
Dumbells RDL.gif	26.3 KB
Good Deadlift..gif	27.3 KB
MusclMassBanner.gif	21.9 KB
sb_weight_crunch.gif	9.8 KB
Seated Leg Curl.gif	12.0 KB
Single Leg DB Calf Raise.gif	8.1 KB
Standing Machine Calf Raise.gif	19.6 KB
standing_lunge_front.gif	19.1 KB
Swiss_Ball_Leg_Curl.gif	16.2 KB
Workout A for Week 11 (3 x 15 with 30 sec rest).htm	32.9 KB
Workout B for Week 11 (4 x 10 with 60 sec rest).htm	32.2 KB
Workout C for Week 11 (5 x 5 with 90 sec rest).htm	40.9 KB
WtBenchDip.gif	12.0 KB
WtChinup.gif	11.3 KB
WtHangHipRaise.gif	9.5 KB
WtInclineHipRaise.gif	11.1 KB
WtTriDip.gif	12.1 KB
WtUnderhandChinup.gif	16.6 KB
/.../Workout Week 1 - 12/Week 12/
01HamstringCurl.gif	22.4 KB
03StandingLegCurl.gif	17.0 KB
AsCloseGripChinup.gif	18.3 KB
AsPullup.gif	13.2 KB
BarbellBenchPress.gif	13.2 KB
BBBehindNeckPress.gif	7.5 KB
BBCurl.gif	12.2 KB
BBFullSquat.gif	14.7 KB
BBMilitaryPress.gif	8.0 KB
BBRearDe.gif	13.4 KB
BBShrug.gif	9.4 KB
BBShrug0 2.gif	12.9 KB
BBStrBackStiffLegDeadlift.gif	15.8 KB
CBCloseGripPulldown.gif	11.4 KB
CBFrontPulldown.gif	9.7 KB
CBPushdown.gif	9.4 KB
CBPushdownHeavy.gif	10.3 KB
CBSeatedRow.gif	10.9 KB
CBUnderhandPulldown.gif	11.6 KB
DB incline chest press.gif	20.7 KB
DBBenchPress.gif	5.7 KB
DBbentoverrow.gif	8.5 KB
DBHammerCurl.gif	9.5 KB
DBInclineCurl.gif	17.7 KB
DBLyingTriExt.gif	7.5 KB
DBShoulderPress.gif	9.1 KB
Dumbells RDL.gif	26.3 KB
Good Deadlift..gif	27.3 KB
MusclMassBanner.gif	21.9 KB
sb_weight_crunch.gif	9.8 KB
Seated Leg Curl.gif	12.0 KB
Single Leg DB Calf Raise.gif	8.1 KB
Standing Machine Calf Raise.gif	19.6 KB
standing_lunge_front.gif	19.1 KB
Swiss_Ball_Leg_Curl.gif	16.2 KB
Workout A for Week 12 (3 x 15 with 30 sec rest).htm	32.9 KB
Workout B for Week 12 (4 x 10 with 60 sec rest).htm	32.2 KB
Workout C for Week 12 (5 x 5 with 90 sec rest).htm	40.9 KB
WtBenchDip.gif	12.0 KB
WtChinup.gif	11.3 KB
WtHangHipRaise.gif	9.5 KB
WtInclineHipRaise.gif	11.1 KB
WtTriDip.gif	12.1 KB
WtUnderhandChinup.gif	16.6 KB
/.../Workout Week 14 - 29/Week 14/
01HamstringCurl.gif	22.4 KB
back-exe.gif	20.7 KB
Barbell Incline Chest Press.gif	14.9 KB
BBBehindNeckPress.gif	7.5 KB
BBFrontSquat.gif	14.0 KB
BBShrug0 2.gif	12.9 KB
BBShrug0 3.gif	11.8 KB
CBKneelingCrunch.gif	9.1 KB
CBPushdown.gif	9.4 KB
CBSeatedRow.gif	10.9 KB
CBWideGripSeatedRow.gif	11.6 KB
DBBenchPress.gif	5.7 KB
DBbentoverrow.gif	8.5 KB
DBLunge.gif	26.0 KB
DBRearLunge.gif	26.2 KB
DBShoulderPress.gif	9.1 KB
DBShrug.gif	7.4 KB
Donkey Calf Raise.gif	12.6 KB
Good Deadlift..gif	27.3 KB
inverted_row.gif	12.5 KB
low row underhand grip.gif	18.4 KB
Machine Seated Calf Raise.gif	16.1 KB
MusclMassBanner.gif	21.9 KB
sb_weight_crunch.gif	9.8 KB
seated_dumbbell_biceps_curls_on_swiss_ball_pro.gif	6.6 KB
Standing Machine Calf Raise.gif	19.6 KB
tricep_rope_pulldown.gif	6.5 KB
Workout A for Week 14 (4 x 12 with 30 sec rest).htm	36.1 KB
Workout B for Week 14 (4 x 12 with 30 sec rest).htm	28.1 KB
Workout C for Week 14 (4 x 12 with 30 sec rest).htm	24.9 KB
WtChinup.gif	11.3 KB
WtCloseGripChinup.gif	14.8 KB
WtVerticalHipRaise.gif	10.0 KB
/.../Workout Week 14 - 29/Week 15/
01HamstringCurl.gif	22.4 KB
back-exe.gif	20.7 KB
Barbell Incline Chest Press.gif	14.9 KB
BBBehindNeckPress.gif	7.5 KB
BBFrontSquat.gif	14.0 KB
BBShrug0 2.gif	12.9 KB
BBShrug0 3.gif	11.8 KB
CBKneelingCrunch.gif	9.1 KB
CBPushdown.gif	9.4 KB
CBSeatedRow.gif	10.9 KB
CBWideGripSeatedRow.gif	11.6 KB
DBBenchPress.gif	5.7 KB
DBbentoverrow.gif	8.5 KB
DBLunge.gif	26.0 KB
DBRearLunge.gif	26.2 KB
DBShoulderPress.gif	9.1 KB
DBShrug.gif	7.4 KB
Donkey Calf Raise.gif	12.6 KB
Good Deadlift..gif	27.3 KB
inverted_row.gif	12.5 KB
low row underhand grip.gif	18.4 KB
Machine Seated Calf Raise.gif	16.1 KB
MusclMassBanner.gif	21.9 KB
sb_weight_crunch.gif	9.8 KB
seated_dumbbell_biceps_curls_on_swiss_ball_pro.gif	6.6 KB
Standing Machine Calf Raise.gif	19.6 KB
tricep_rope_pulldown.gif	6.5 KB
Workout A for Week 15 (4 x 12 with 30 sec rest).htm	27.4 KB
Workout B for Week 15 (4 x 12 with 30 sec rest).htm	30.0 KB
Workout C for Week 15 (4 x 12 with 30 sec rest).htm	24.9 KB
WtChinup.gif	11.3 KB
WtCloseGripChinup.gif	14.8 KB
WtVerticalHipRaise.gif	10.0 KB
/.../Workout Week 14 - 29/Week 16/
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back-exe.gif	20.7 KB
Barbell Incline Chest Press.gif	14.9 KB
BBBehindNeckPress.gif	7.5 KB
BBFrontSquat.gif	14.0 KB
BBShrug0 2.gif	12.9 KB
BBShrug0 3.gif	11.8 KB
CBKneelingCrunch.gif	9.1 KB
CBPushdown.gif	9.4 KB
CBSeatedRow.gif	10.9 KB
CBWideGripSeatedRow.gif	11.6 KB
DBBenchPress.gif	5.7 KB
DBbentoverrow.gif	8.5 KB
DBLunge.gif	26.0 KB
DBRearLunge.gif	26.2 KB
DBShoulderPress.gif	9.1 KB
DBShrug.gif	7.4 KB
Donkey Calf Raise.gif	12.6 KB
Good Deadlift..gif	27.3 KB
inverted_row.gif	12.5 KB
low row underhand grip.gif	18.4 KB
Machine Seated Calf Raise.gif	16.1 KB
MusclMassBanner.gif	21.9 KB
sb_weight_crunch.gif	9.8 KB
seated_dumbbell_biceps_curls_on_swiss_ball_pro.gif	6.6 KB
Standing Machine Calf Raise.gif	19.6 KB
tricep_rope_pulldown.gif	6.5 KB
Workout A for Week 16 (4 x 12 with 30 sec rest).htm	27.4 KB
Workout B for Week 16 (4 x 12 with 30 sec rest).htm	30.0 KB
Workout C for Week 16 (4 x 12 with 30 sec rest).htm	24.9 KB
WtChinup.gif	11.3 KB
WtCloseGripChinup.gif	14.8 KB
WtVerticalHipRaise.gif	10.0 KB
/.../Workout Week 14 - 29/Week 17/
01HamstringCurl.gif	22.4 KB
back-exe.gif	20.7 KB
Barbell Incline Chest Press.gif	14.9 KB
BarbellBenchPress.gif	13.2 KB
BBBehindNeckPress.gif	7.5 KB
BBBOROW.gif	11.8 KB
BBCloseGripBenchPress.gif	17.0 KB
BBFullSquat.gif	14.7 KB
CBHipRaise.gif	11.1 KB
CBKneelingCrunch.gif	9.1 KB
CBSeatedCrunch.gif	10.4 KB
CBSeatedRow.gif	10.9 KB
CBSeatShrug.gif	10.5 KB
DBShoulderPress.gif	9.1 KB
Good Deadlift..gif	27.3 KB
inverted_row.gif	12.5 KB
Machine Seated Calf Raise.gif	16.1 KB
MusclMassBanner.gif	21.9 KB
sb_weight_crunch.gif	9.8 KB
seated_dumbbell_biceps_curls_on_swiss_ball_pro.gif	6.6 KB
SL45LegPress.gif	9.2 KB
Standing Machine Calf Raise.gif	19.6 KB
TBShrug.gif	10.6 KB
Workout A of Week 17 ( 6 x 3 with 2 min rest).htm	20.0 KB
Workout B for Week 17 ( 6 x 3 with 2 min rest).htm	22.3 KB
Workout C for Week 17 ( 6 x 3 with 2 min rest).htm	25.3 KB
WtChinup.gif	11.3 KB
WtCloseGripChinup.gif	14.8 KB
WtVerticalHipRaise.gif	10.0 KB
/.../Workout Week 14 - 29/Week 18/
01HamstringCurl.gif	22.4 KB
back-exe.gif	20.7 KB
Barbell Incline Chest Press.gif	14.9 KB
BarbellBenchPress.gif	13.2 KB
BBBehindNeckPress.gif	7.5 KB
BBBOROW.gif	11.8 KB
BBCloseGripBenchPress.gif	17.0 KB
BBFullSquat.gif	14.7 KB
CBHipRaise.gif	11.1 KB
CBKneelingCrunch.gif	9.1 KB
CBSeatedCrunch.gif	10.4 KB
CBSeatedRow.gif	10.9 KB
CBSeatShrug.gif	10.5 KB
DBShoulderPress.gif	9.1 KB
Good Deadlift..gif	27.3 KB
inverted_row.gif	12.5 KB
Machine Seated Calf Raise.gif	16.1 KB
MusclMassBanner.gif	21.9 KB
sb_weight_crunch.gif	9.8 KB
seated_dumbbell_biceps_curls_on_swiss_ball_pro.gif	6.6 KB
SL45LegPress.gif	9.2 KB
Standing Machine Calf Raise.gif	19.6 KB
TBShrug.gif	10.6 KB
Workout A for Week 18 ( 6 x 3 with 2 min rest).htm	20.0 KB
Workout B for Week 18 ( 6 x 3 with 2 min rest).htm	22.3 KB
Workout C for Week 18 ( 6 x 3 with 2 min rest).htm	25.3 KB
WtChinup.gif	11.3 KB
WtCloseGripChinup.gif	14.8 KB
WtVerticalHipRaise.gif	10.0 KB
/.../Workout Week 14 - 29/Week 19/
01HamstringCurl.gif	22.4 KB
back-exe.gif	20.7 KB
Barbell Incline Chest Press.gif	14.9 KB
BarbellBenchPress.gif	13.2 KB
BBBehindNeckPress.gif	7.5 KB
BBBOROW.gif	11.8 KB
BBCloseGripBenchPress.gif	17.0 KB
BBFullSquat.gif	14.7 KB
CBHipRaise.gif	11.1 KB
CBKneelingCrunch.gif	9.1 KB
CBSeatedCrunch.gif	10.4 KB
CBSeatedRow.gif	10.9 KB
CBSeatShrug.gif	10.5 KB
DBShoulderPress.gif	9.1 KB
Good Deadlift..gif	27.3 KB
inverted_row.gif	12.5 KB
Machine Seated Calf Raise.gif	16.1 KB
MusclMassBanner.gif	21.9 KB
sb_weight_crunch.gif	9.8 KB
seated_dumbbell_biceps_curls_on_swiss_ball_pro.gif	6.6 KB
SL45LegPress.gif	9.2 KB
Standing Machine Calf Raise.gif	19.6 KB
TBShrug.gif	10.6 KB
Workout A for Week 19 ( 6 x 3 with 2 min rest).htm	20.0 KB
Workout B for Week 19 ( 6 x 3 with 2 min rest).htm	22.3 KB
Workout C for Week 19 ( 6 x 3 with 2 min rest).htm	25.3 KB
WtChinup.gif	11.3 KB
WtCloseGripChinup.gif	14.8 KB
WtVerticalHipRaise.gif	10.0 KB
/.../Workout Week 14 - 29/Week 20/
01HamstringCurl.gif	22.4 KB
back-exe.gif	20.7 KB
Barbell Incline Chest Press.gif	14.9 KB
BarbellBenchPress.gif	13.2 KB
BBBehindNeckPress.gif	7.5 KB
BBBOROW.gif	11.8 KB
BBCloseGripBenchPress.gif	17.0 KB
BBFullSquat.gif	14.7 KB
CBHipRaise.gif	11.1 KB
CBKneelingCrunch.gif	9.1 KB
CBSeatedCrunch.gif	10.4 KB
CBSeatedRow.gif	10.9 KB
CBSeatShrug.gif	10.5 KB
DBShoulderPress.gif	9.1 KB
Good Deadlift..gif	27.3 KB
inverted_row.gif	12.5 KB
Machine Seated Calf Raise.gif	16.1 KB
MusclMassBanner.gif	21.9 KB
sb_weight_crunch.gif	9.8 KB
seated_dumbbell_biceps_curls_on_swiss_ball_pro.gif	6.6 KB
SL45LegPress.gif	9.2 KB
Standing Machine Calf Raise.gif	19.6 KB
TBShrug.gif	10.6 KB
Workout A for Week 20 (5 x 8 with 60 sec rest).htm	19.7 KB
Workout B for Week 20 (5 x 8 with 60 sec rest).htm	22.0 KB
Workout C for Week 20 (5 x 8 with 60 sec rest).htm	25.1 KB
WtChinup.gif	11.3 KB
WtCloseGripChinup.gif	14.8 KB
WtVerticalHipRaise.gif	10.0 KB
/.../Workout Week 14 - 29/Week 21/
01HamstringCurl.gif	22.4 KB
back-exe.gif	20.7 KB
Barbell Incline Chest Press.gif	14.9 KB
BarbellBenchPress.gif	13.2 KB
BBBehindNeckPress.gif	7.5 KB
BBBOROW.gif	11.8 KB
BBCloseGripBenchPress.gif	17.0 KB
BBFullSquat.gif	14.7 KB
CBHipRaise.gif	11.1 KB
CBKneelingCrunch.gif	9.1 KB
CBSeatedCrunch.gif	10.4 KB
CBSeatedRow.gif	10.9 KB
CBSeatShrug.gif	10.5 KB
DBShoulderPress.gif	9.1 KB
Good Deadlift..gif	27.3 KB
inverted_row.gif	12.5 KB
Machine Seated Calf Raise.gif	16.1 KB
MusclMassBanner.gif	21.9 KB
sb_weight_crunch.gif	9.8 KB
seated_dumbbell_biceps_curls_on_swiss_ball_pro.gif	6.6 KB
SL45LegPress.gif	9.2 KB
Standing Machine Calf Raise.gif	19.6 KB
TBShrug.gif	10.6 KB
Workout A for Week 21 (5 x 8 with 60 sec rest).htm	19.7 KB
Workout B for Week 21(5 x 8 with 60 sec rest).htm	22.0 KB
Workout C for Week 21 (5 x 8 with 60 sec rest).htm	25.0 KB
WtChinup.gif	11.3 KB
WtCloseGripChinup.gif	14.8 KB
WtVerticalHipRaise.gif	10.0 KB
/.../Workout Week 14 - 29/Week 22/
01HamstringCurl.gif	22.4 KB
back-exe.gif	20.7 KB
Barbell Incline Chest Press.gif	14.9 KB
BarbellBenchPress.gif	13.2 KB
BBBehindNeckPress.gif	7.5 KB
BBBOROW.gif	11.8 KB
BBCloseGripBenchPress.gif	17.0 KB
BBFullSquat.gif	14.7 KB
CBHipRaise.gif	11.1 KB
CBKneelingCrunch.gif	9.1 KB
CBSeatedCrunch.gif	10.4 KB
CBSeatedRow.gif	10.9 KB
CBSeatShrug.gif	10.5 KB
DBShoulderPress.gif	9.1 KB
Good Deadlift..gif	27.3 KB
inverted_row.gif	12.5 KB
Machine Seated Calf Raise.gif	16.1 KB
MusclMassBanner.gif	21.9 KB
sb_weight_crunch.gif	9.8 KB
seated_dumbbell_biceps_curls_on_swiss_ball_pro.gif	6.6 KB
SL45LegPress.gif	9.2 KB
Standing Machine Calf Raise.gif	19.6 KB
TBShrug.gif	10.6 KB
Workokut A for Week 22 (5 x 8 with 60 sec rest).htm	19.7 KB
Workout B for Week 22 (5 x 8 with 60 sec rest).htm	22.0 KB
Workout C for Week 22 (5 x 8 with 60 sec rest).htm	25.0 KB
WtChinup.gif	11.3 KB
WtCloseGripChinup.gif	14.8 KB
WtVerticalHipRaise.gif	10.0 KB
/.../Workout Week 14 - 29/Week 23/
01HamstringCurl.gif	22.4 KB
back-exe.gif	20.7 KB
Barbell Incline Chest Press.gif	14.9 KB
BarbellBenchPress.gif	13.2 KB
BBBehindNeckPress.gif	7.5 KB
BBBOROW.gif	11.8 KB
BBCloseGripBenchPress.gif	17.0 KB
BBFullSquat.gif	14.7 KB
CBHipRaise.gif	11.1 KB
CBKneelingCrunch.gif	9.1 KB
CBSeatedCrunch.gif	10.4 KB
CBSeatedRow.gif	10.9 KB
CBSeatShrug.gif	10.5 KB
DBShoulderPress.gif	9.1 KB
Good Deadlift..gif	27.3 KB
inverted_row.gif	12.5 KB
Machine Seated Calf Raise.gif	16.1 KB
MusclMassBanner.gif	21.9 KB
sb_weight_crunch.gif	9.8 KB
seated_dumbbell_biceps_curls_on_swiss_ball_pro.gif	6.6 KB
SL45LegPress.gif	9.2 KB
Standing Machine Calf Raise.gif	19.6 KB
TBShrug.gif	10.6 KB
Workout A for Week 23 (your choice).htm	20.9 KB
Workout B for Week 23 (your choice).htm	23.2 KB
Workout C for Week 23 (your choice).htm	26.2 KB
WtChinup.gif	11.3 KB
WtCloseGripChinup.gif	14.8 KB
WtVerticalHipRaise.gif	10.0 KB
/.../Workout Week 14 - 29/Week 24/
01HamstringCurl.gif	22.4 KB
back-exe.gif	20.7 KB
Barbell Incline Chest Press.gif	14.9 KB
BarbellBenchPress.gif	13.2 KB
BBBehindNeckPress.gif	7.5 KB
BBBOROW.gif	11.8 KB
BBCloseGripBenchPress.gif	17.0 KB
BBFullSquat.gif	14.7 KB
CBHipRaise.gif	11.1 KB
CBKneelingCrunch.gif	9.1 KB
CBSeatedCrunch.gif	10.4 KB
CBSeatedRow.gif	10.9 KB
CBSeatShrug.gif	10.5 KB
DBShoulderPress.gif	9.1 KB
Good Deadlift..gif	27.3 KB
inverted_row.gif	12.5 KB
Machine Seated Calf Raise.gif	16.1 KB
MusclMassBanner.gif	21.9 KB
sb_weight_crunch.gif	9.8 KB
seated_dumbbell_biceps_curls_on_swiss_ball_pro.gif	6.6 KB
SL45LegPress.gif	9.2 KB
Standing Machine Calf Raise.gif	19.6 KB
TBShrug.gif	10.6 KB
Workout A for Week 24 (your choice).htm	20.9 KB
Workout B for Week 24 (your choice).htm	23.2 KB
Workout C for Week 24 (your choice).htm	26.2 KB
WtChinup.gif	11.3 KB
WtCloseGripChinup.gif	14.8 KB
WtVerticalHipRaise.gif	10.0 KB
/.../Workout Week 14 - 29/Week 25/
01HamstringCurl.gif	22.4 KB
back-exe.gif	20.7 KB
Barbell Incline Chest Press.gif	14.9 KB
BarbellBenchPress.gif	13.2 KB
BBBehindNeckPress.gif	7.5 KB
BBBOROW.gif	11.8 KB
BBCloseGripBenchPress.gif	17.0 KB
BBFullSquat.gif	14.7 KB
CBHipRaise.gif	11.1 KB
CBKneelingCrunch.gif	9.1 KB
CBSeatedCrunch.gif	10.4 KB
CBSeatedRow.gif	10.9 KB
CBSeatShrug.gif	10.5 KB
DBShoulderPress.gif	9.1 KB
Good Deadlift..gif	27.3 KB
inverted_row.gif	12.5 KB
Machine Seated Calf Raise.gif	16.1 KB
MusclMassBanner.gif	21.9 KB
sb_weight_crunch.gif	9.8 KB
seated_dumbbell_biceps_curls_on_swiss_ball_pro.gif	6.6 KB
SL45LegPress.gif	9.2 KB
Standing Machine Calf Raise.gif	19.6 KB
TBShrug.gif	10.6 KB
Workout A for Week 25 (your choice).htm	20.9 KB
Workout B for Week 25 (your choice).htm	23.2 KB
Workout C for Week 25 (your choice).htm	26.2 KB
WtChinup.gif	11.3 KB
WtCloseGripChinup.gif	14.8 KB
WtVerticalHipRaise.gif	10.0 KB
/.../Week 26 (Advanced)/
03StandingLegCurl.gif	17.0 KB
Barbell Incline Chest Press.gif	14.9 KB
BarbellBenchPress.gif	13.2 KB
BarbellDeclineBenchPress.gif	13.3 KB
BBBehindNeckPress.gif	7.5 KB
BBBOROW.gif	11.8 KB
BBCloseGripBenchPress.gif	17.0 KB
BBCurl.gif	12.2 KB
BBFullSquat.gif	14.7 KB
BBPreacherCurl.gif	9.0 KB
BBReverseWristCurl.gif	6.4 KB
BBWristCurl.gif	6.4 KB
bench_side_crunch.gif	9.4 KB
boraise.gif	9.6 KB
CBFrontPulldown.gif	9.7 KB
CBSeatedCrunch.gif	10.4 KB
CBSeatShrug.gif	10.5 KB
Crash Sets Phase 1 - Workout A1.htm	16.0 KB
Crash Sets Phase 1 - Workout A2.htm	15.8 KB
Crash Sets Phase 1 - Workout B1.htm	17.5 KB
Crash Sets Phase 1 - Workout B2.htm	17.1 KB
DBInclineCurl.gif	17.7 KB
DBRearLateralRaise.gif	7.6 KB
DBReverseWristCurl.gif	4.8 KB
DBShoulderPress.gif	9.1 KB
DBShrug.gif	7.4 KB
DBUPROW.gif	10.6 KB
Giant Sets Phase 1 - Workout A.htm	23.8 KB
Giant Sets Phase 1 - Workout B.htm	23.7 KB
Giant Sets Phase 1 - Workout C.htm	21.5 KB
Giant Sets Phase 1 - Workout D.htm	22.8 KB
Good Deadlift..gif	27.3 KB
heeltouchstep-up.gif	13.9 KB
InclineBenchPress.gif	7.0 KB
LateralRaiseOnBall.gif	17.9 KB
low row underhand grip.gif	18.4 KB
Machine Seated Calf Raise.gif	16.1 KB
MusclMassBanner.gif	21.9 KB
quadrice.gif	21.9 KB
quadricf.gif	19.2 KB
quadricg.gif	31.0 KB
sb_crunch.gif	8.1 KB
sb_weight_crunch.gif	9.8 KB
single_leg_rdl.gif	14.2 KB
skull crusher.gif	11.9 KB
Standing Machine Calf Raise.gif	19.6 KB
suitcase_crunch.gif	6.6 KB
Supine Calf Raise.gif	18.4 KB
v-up.gif	7.8 KB
WtChinup.gif	11.3 KB
WtInclineHipRaise.gif	11.1 KB
WtTriDip.gif	12.1 KB
WtVerticalHipRaise.gif	10.0 KB
/.../Week 27 (Advanced)/
01HamstringCurl.gif	22.4 KB
04LegExtension.gif	19.6 KB
AbdominalCrunchOnSisselExerciseBall.gif	13.9 KB
BALL CRUNCH WITH BAND.gif	10.4 KB
BarbellDeclineBenchPress.gif	13.3 KB
BBCloseGripBenchPress.gif	17.0 KB
BBFrontSquat.gif	14.0 KB
BBMilitaryPress.gif	8.0 KB
BBPreacherCurl.gif	9.0 KB
BBReverseWristCurl.gif	6.4 KB
BBShrug.gif	9.4 KB
BBUprightRow.gif	11.0 KB
BBWristCurl.gif	6.4 KB
bench_side_crunch.gif	9.4 KB
bulgarian DB split squat.gif	7.3 KB
CBCloseGripPulldown.gif	11.4 KB
CBKneelingCrunch.gif	9.1 KB
CBPushdownHeavy.gif	10.3 KB
chest-ex.gif	20.4 KB
Crash Sets Phase 2 - Workout A1.htm	15.6 KB
Crash Sets Phase 2 - Workout A2.htm	15.3 KB
Crash Sets Phase 2 - Workout B1.htm	17.0 KB
Crash Sets Phase 2 - Workout B2.htm	19.2 KB
DB incline chest press.gif	20.7 KB
DBArnoldPress.gif	7.0 KB
DBbentoverrow.gif	8.5 KB
DBHammerCurl.gif	9.5 KB
DBLateralRaise.gif	13.0 KB
DBLyingRearLateralRaise.gif	7.9 KB
DBUPROW.gif	10.6 KB
Donkey Calf Raise.gif	12.6 KB
Dumbells RDL.gif	26.3 KB
farmer_walk.gif	11.9 KB
Giant Sets Phase 2 - Workout A.htm	22.9 KB
Giant Sets Phase 2 - Workout B.htm	19.4 KB
Giant Sets Phase 2 - Workout C.htm	23.9 KB
Giant Sets Phase 2 - Workout D.htm	23.7 KB
Good Deadlift..gif	27.3 KB
hang_shrug.gif	13.1 KB
horizontal calf.gif	10.6 KB
inc-dumbbell-prs_swiss_ball_pro.gif	8.8 KB
MusclMassBanner.gif	21.9 KB
palms in flat chest press.gif	17.9 KB
reverse palms in barbell curls.gif	22.0 KB
SLHackSquat.gif	14.0 KB
Standing Machine Calf Raise.gif	19.6 KB
standing_torso_twist_with_power_weight_ball.gif	27.5 KB
TBDeadlift.gif	15.8 KB
triceps-0.gif	11.2 KB
triceps1.gif	12.1 KB
WtCloseGripChinup.gif	14.8 KB
WtInclineCrunch.gif	10.1 KB
WTSupine.gif	19.2 KB
WtTriDip.gif	12.1 KB
WtVerticalHipRaise.gif	10.0 KB
/.../Week 28 (Advanced)/
03StandingLegCurl.gif	17.0 KB
AbdominalCrunchOnSisselExerciseBall.gif	13.9 KB
Barbell Incline Chest Press.gif	14.9 KB
BarbellBenchPress.gif	13.2 KB
BarbellDeclineBenchPress.gif	13.3 KB
BBBehindNeckPress.gif	7.5 KB
BBBOROW.gif	11.8 KB
BBCloseGripBenchPress.gif	17.0 KB
BBCurl.gif	12.2 KB
BBFullSquat.gif	14.7 KB
BBPreacherCurl.gif	9.0 KB
BBReverseWristCurl.gif	6.4 KB
BBWristCurl.gif	6.4 KB
bench_side_crunch.gif	9.4 KB
boraise.gif	9.6 KB
CBFrontPulldown.gif	9.7 KB
CBSeatedCrunch.gif	10.4 KB
CBSeatShrug.gif	10.5 KB
Crash Sets Phase 3 - Workout A1.htm	16.0 KB
Crash Sets Phase 3 - Workout A2.htm	15.8 KB
Crash Sets Phase 3 - Workout B1.htm	17.5 KB
Crash Sets Phase 3 - Workout B2.htm	17.1 KB
DBInclineCurl.gif	17.7 KB
DBRearLateralRaise.gif	7.6 KB
DBReverseWristCurl.gif	4.8 KB
DBShoulderPress.gif	9.1 KB
DBShrug.gif	7.4 KB
DBUPROW.gif	10.6 KB
Giant Sets Phase 3 - Workout A.htm	23.8 KB
Giant Sets Phase 3 - Workout B.htm	23.7 KB
Giant Sets Phase 3 - Workout C.htm	21.1 KB
Giant Sets Phase 3 - Workout D.htm	22.8 KB
Good Deadlift..gif	27.3 KB
heeltouchstep-up.gif	13.9 KB
InclineBenchPress.gif	7.0 KB
LateralRaiseOnBall.gif	17.9 KB
low row underhand grip.gif	18.4 KB
Machine Seated Calf Raise.gif	16.1 KB
MusclMassBanner.gif	21.9 KB
quadrice.gif	21.9 KB
quadricf.gif	19.2 KB
quadricg.gif	31.0 KB
sb_weight_crunch.gif	9.8 KB
single_leg_rdl.gif	14.2 KB
skull crusher.gif	11.9 KB
Standing Machine Calf Raise.gif	19.6 KB
suitcase_crunch.gif	6.6 KB
Supine Calf Raise.gif	18.4 KB
v-up.gif	7.8 KB
WtChinup.gif	11.3 KB
WtInclineHipRaise.gif	11.1 KB
WtTriDip.gif	12.1 KB
WtVerticalHipRaise.gif	10.0 KB
/.../Week 29 (Advanced)/
01HamstringCurl.gif	22.4 KB
04LegExtension.gif	19.6 KB
AbdominalCrunchOnSisselExerciseBall.gif	13.9 KB
BALL CRUNCH WITH BAND.gif	10.4 KB
BarbellDeclineBenchPress.gif	13.3 KB
BBCloseGripBenchPress.gif	17.0 KB
BBFrontSquat.gif	14.0 KB
BBMilitaryPress.gif	8.0 KB
BBPreacherCurl.gif	9.0 KB
BBReverseWristCurl.gif	6.4 KB
BBShrug.gif	9.4 KB
BBUprightRow.gif	11.0 KB
BBWristCurl.gif	6.4 KB
bench_side_crunch.gif	9.4 KB
bulgarian DB split squat.gif	7.3 KB
CBCloseGripPulldown.gif	11.4 KB
CBKneelingCrunch.gif	9.1 KB
CBPushdownHeavy.gif	10.3 KB
chest-ex.gif	20.4 KB
Crash Sets Phase 4 - Workout A1.htm	15.6 KB
Crash Sets Phase 4 - Workout A2.htm	15.3 KB
Crash Sets Phase 4 - Workout B1.htm	17.0 KB
Crash Sets Phase 4 - Workout B2.htm	19.2 KB
DB incline chest press.gif	20.7 KB
DBArnoldPress.gif	7.0 KB
DBbentoverrow.gif	8.5 KB
DBHammerCurl.gif	9.5 KB
DBLateralRaise.gif	13.0 KB
DBLyingRearLateralRaise.gif	7.9 KB
DBUPROW.gif	10.6 KB
Donkey Calf Raise.gif	12.6 KB
Dumbells RDL.gif	26.3 KB
farmer_walk.gif	11.9 KB
Giant Sets Phase 4 - Workout A.htm	22.9 KB
Giant Sets Phase 4 - Workout B.htm	19.4 KB
Giant Sets Phase 4 - Workout C.htm	23.9 KB
Giant Sets Phase 4 - Workout D.htm	23.1 KB
Good Deadlift..gif	27.3 KB
hang_shrug.gif	13.1 KB
horizontal calf.gif	10.6 KB
inc-dumbbell-prs_swiss_ball_pro.gif	8.8 KB
MusclMassBanner.gif	21.9 KB
palms in flat chest press.gif	17.9 KB
reverse palms in barbell curls.gif	22.0 KB
SLHackSquat.gif	14.0 KB
Standing Machine Calf Raise.gif	19.6 KB
standing_torso_twist_with_power_weight_ball.gif	27.5 KB
TBDeadlift.gif	15.8 KB
triceps-0.gif	11.2 KB
triceps1.gif	12.1 KB
WtCloseGripChinup.gif	14.8 KB
WtInclineCrunch.gif	10.1 KB
WTSupine.gif	19.2 KB
WtTriDip.gif	12.1 KB
WtVerticalHipRaise.gif	10.0 KB
/.../Year Round Stretching/Lower Body/
Glute Stretch.gif	2.8 KB
kneeling.gif	13.5 KB
Letter T Stretch2.gif	3.1 KB
lunge calf stretch.gif	4.3 KB
LyLowerBackStr.gif	1.9 KB
MusclMassBanner.gif	21.9 KB
Seated Double Hamstring Groin Stretch.gif	3.2 KB
side lying quad stretch.gif	4.4 KB
Supine Hamstring Stretch.gif	3.5 KB
tensor_f.gif	13.9 KB
Year Round Lower Body Stretching Routine.htm	22.2 KB
/.../Year Round Stretching/Upper Body/
Anterior shoulder stretch with toning bar.gif	3.3 KB
DBOneArm.gif	8.5 KB
Diagonal rotation with tubing.gif	18.3 KB
Doorway.gif	3.4 KB
Kneeling2.gif	2.2 KB
MusclMassBanner.gif	21.9 KB
Quadtratus Lumborum Stretch.gif	2.5 KB
rear_delt_extension_at_45_degrees_with_fitband.gif	26.4 KB
retraction.gif	8.8 KB
Seated lateral stretch with toning bar.gif	4.0 KB
standing external rotation with tubing.gif	13.8 KB
Trapezius stretch.gif	3.5 KB
Wall.gif	2.2 KB
Year Round Upper Body Stretching Routine And Shoulder Stability Program.htm	30.7 KB
/
Torrent_downloaded_from_Demonoid.com.txt	0.0 KB
Total files 1349