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Download Waking Up - A Meditation Course

Waking Up Meditation Course

Name

Waking Up - A Meditation Course

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Total Size

4.6 GB

Total Files

202

Last Seen

2024-12-23 23:27

Hash

52B8EB5B25260DC698DFFFE27B2DF67A611C8799

/Practice/Additional Meditations/

01 - 30-Minute Meditation #1.mp3

28.9 MB

02 - 30-Minute Meditation #2.mp3

32.8 MB

03 - 30-Minute Meditation #3.mp3

28.9 MB

04 - 30-Minute Meditation #4.mp3

29.1 MB

05 - 30-Minute Meditation #5.mp3

28.9 MB

06 - 45-Minute Meditation #1.mp3

44.0 MB

07 - 45-Minute Meditation #2.mp3

43.4 MB

08 - 45-Minute Meditation #3.mp3

43.4 MB

09 - 45-Minute Meditation #4.mp3

43.3 MB

10 - 45-Minute Meditation #5.mp3

43.3 MB

11 - 60-Minute Meditation #1.mp3

57.7 MB

12 - 60-Minute Meditation #2.mp3

58.1 MB

13 - 60-Minute Meditation #3.mp3

58.2 MB

14 - 60-Minute Meditation #4.mp3

57.8 MB

15 - 60-Minute Meditation #5.mp3

58.3 MB

16 - Walking Meditation.mp3

5.4 MB

17 - Slow Walking.mp3

12.1 MB

18 - Working with Pain.mp3

15.4 MB

19 - Being With What Is (Annaka Harris).mp3

16.7 MB

/.../Contemplative Action by David Whyte/

01 - Introducing David Whyte (Sam Harris).mp3

1.5 MB

02 - Sometimes.mp3

14.4 MB

03 - Start Close In.mp3

18.6 MB

04 - The Bell and the Blackbird.mp3

22.3 MB

05 - Forgive.mp3

13.7 MB

06 - A Blessing for the Morning Light.mp3

16.4 MB

07 - A Seeming Stillness.mp3

21.7 MB

08 - Cleave.mp3

15.6 MB

09 - Finesterre.mp3

16.7 MB

10 - Just Beyond Yourself.mp3

15.3 MB

11 - Colman's Bed.mp3

25.5 MB

12 - Santiago.mp3

22.0 MB

13 - The True Love.mp3

13.6 MB

14 - Unrequited Love.mp3

13.5 MB

15 - The House of Belonging.mp3

8.9 MB

16 - What to Remember When Waking.mp3

10.9 MB

17 - Sweet Darkness.mp3

14.9 MB

18 - The Journey.mp3

10.8 MB

/.../Effortless Mindfulness by Loch Kelly/

01 - A Glimpse of Awakening.mp3

24.1 MB

02 - Beyond the Meditator.mp3

22.0 MB

03 - The Memory Door.mp3

25.8 MB

04 - Awakening Emotions.mp3

24.9 MB

05 - Glimpsing with Open Eyes.mp3

29.9 MB

06 - Local Awareness and Attention.mp3

30.9 MB

07 - Shifting from Head to Heart.mp3

30.3 MB

08 - Non-Dual Awareness.mp3

33.5 MB

09 - Natural Loving-kindness.mp3

26.4 MB

10 - Here Now.mp3

24.5 MB

/Practice/Introductory Course/

01 - Day One.mp3

8.0 MB

02 - Day Two.mp3

10.0 MB

03 - Day Three.mp3

9.6 MB

04 - Day Four.mp3

9.7 MB

05 - Day Five.mp3

9.6 MB

06 - Day Six.mp3

9.6 MB

07 - Day Seven.mp3

9.7 MB

08 - Day Eight.mp3

9.6 MB

09 - Day Nine.mp3

9.7 MB

10 - Day Ten.mp3

11.6 MB

11 - Day Eleven.mp3

13.3 MB

12 - Day Twelve.mp3

15.0 MB

13 - Day Thirteen.mp3

10.5 MB

14 - Day Fourteen.mp3

10.8 MB

15 - Day Fifteen.mp3

11.3 MB

16 - Day Sixteen.mp3

10.1 MB

17 - Day Seventeen.mp3

13.2 MB

18 - Day Eighteen.mp3

10.7 MB

19 - Day Nineteen.mp3

13.4 MB

20 - Day Twenty.mp3

11.7 MB

21 - Day Twenty One.mp3

9.6 MB

22 - Day Twenty Two.mp3

10.1 MB

23 - Day Twenty Three.mp3

11.6 MB

24 - Day Twenty Four.mp3

9.7 MB

25 - Day Twenty Five.mp3

10.4 MB

26 - Day Twenty Six.mp3

10.2 MB

27 - Day Twenty Seven.mp3

9.6 MB

28 - Day Twenty Eight.mp3

9.8 MB

29 - Day Twenty Nine.mp3

9.7 MB

30 - Day Thirty.mp3

9.7 MB

31 - Day Thirty One.mp3

9.6 MB

32 - Day Thirty Two.mp3

9.8 MB

33 - Day Thirty Three.mp3

9.8 MB

34 - Day Thirty Four.mp3

9.6 MB

35 - Day Thirty Five.mp3

9.8 MB

36 - Day Thirty Six.mp3

9.6 MB

37 - Day Thirty Seven.mp3

9.6 MB

38 - Day Thirty Eight.mp3

9.7 MB

39 - Day Thirty Nine.mp3

9.8 MB

40 - Day Forty.mp3

9.6 MB

41 - Day Forty One.mp3

9.9 MB

42 - Day Forty Two.mp3

9.5 MB

43 - Day Forty Three.mp3

9.7 MB

44 - Day Forty Four.mp3

9.6 MB

45 - Day Forty Five.mp3

9.9 MB

46 - Day Forty Six.mp3

10.1 MB

47 - Day Forty Seven.mp3

9.6 MB

48 - Day Forty Eight.mp3

9.9 MB

49 - Day Forty Nine.mp3

9.7 MB

50 - Day Fifty.mp3

9.6 MB

/.../Meditation For Children by Annaka Harris/

01 - Introduction.mp3

6.6 MB

02 - Mindful Hearing.mp3

5.4 MB

03 - Mindful Breathing Short.mp3

5.4 MB

04 - Mindful Breathing Long.mp3

6.4 MB

05 - Mindful Seeing.mp3

3.6 MB

06 - Mindful Seeing Present Moment.mp3

4.4 MB

07 - Mindful Lesson One - What is the Present Moment.mp3

8.7 MB

08 - Mindful Lesson Two - Why do we Practice Meditation.mp3

8.7 MB

09 - Friendly Wishes One.mp3

5.1 MB

10 - Friendly Wishes Two.mp3

7.0 MB

11 - Friendly Wishes Three.mp3

6.6 MB

12 - See, Feel, Move, Breath - Short.mp3

9.3 MB

13 - See, Feel, Move, Breath - Long.mp3

12.1 MB

14 - Soothing Uncomfortable Feelings - With Instructions.mp3

13.6 MB

15 - Soothing Uncomfortable Feelings.mp3

11.7 MB

16 - Nighttime Meditation.mp3

13.3 MB

17 - Nighttime Meditation with Friendly Wishes.mp3

14.9 MB

18 - Connection Meditation.mp3

8.9 MB

/.../Metta (Loving-Kindness Meditation)/

00 - Introduction.mp3

5.4 MB

01 - Metta One.mp3

15.4 MB

02 - Metta Two.mp3

10.8 MB

03 - Metta Three.mp3

15.9 MB

04 - Metta Four.mp3

10.2 MB

/.../The Headless Way by Richard Lang/

01 - Introduction.mp3

16.4 MB

02 - Layers of the Onion.mp3

16.2 MB

03 - Single Eye.mp3

19.0 MB

04 - Closed Eyes.mp3

28.0 MB

05 - Being the Space.mp3

17.0 MB

06 - The Mirror.mp3

15.6 MB

07 - Putting on Your Face.mp3

12.4 MB

08 - Four Stages of Life.mp3

9.2 MB

09 - Mirror, Mirror, on the Wall.mp3

15.1 MB

10 - Movement.mp3

11.6 MB

11 - Face to No-Face.mp3

20.1 MB

12 - Practice.mp3

20.7 MB

13 - Time.mp3

10.2 MB

14 - Distance.mp3

5.9 MB

15 - So What.mp3

20.3 MB

16 - Being Creative.mp3

16.0 MB

17 - Taste and Smell.mp3

8.6 MB

18 - Resistance and Surrender.mp3

8.1 MB

19 - Knowledge of the Outside World.mp3

15.1 MB

20 - Epilogue.mp3

13.5 MB

/Theory/Conversations/

01 - A Conversation with David Treleavan, Meditation and Trauma.mp3

45.0 MB

02 - A Conversation with Mingyur Rinpoche, Live at the Wiltern.mp3

91.8 MB

03 - A Conversation with Jack Kornfield, Reflections on the Path.mp3

75.0 MB

04 - A Conversation with Loch Kelly, Nondual Mindfulness.mp3

91.7 MB

05 - A Conversation with Andrew Cohen, A Cautionary Tale.mp3

98.0 MB

06 - A Conversation with Stephen Batchelor, Skeptical Buddhism.mp3

103.3 MB

07 - A Conversation with Frank Ostaseski, Death and Dying.mp3

58.1 MB

08 - A Conversation with Rupert Spira, The Nature of Awareness.mp3

86.2 MB

09 - A Conversation with William B. Irvine, The Art of Living.mp3

75.2 MB

10 - A Conversation with Diana Winston, Natural Awareness.mp3

69.0 MB

11 - A Conversation with Roland Griffiths, Psychedelic Science.mp3

117.7 MB

12 - A Conversation with Henry Shukman, The Way of Zen.mp3

118.1 MB

13 - A Conversation with Judson Brewer, Mindfulness and Addiction.mp3

60.6 MB

14 - A Conversation with Adyashanti, Effort and Effortlessness.mp3

79.4 MB

15 - A Conversation with Richard Lang, The Illusory Self.mp3

71.3 MB

16 - A Conversation with David Whyte, Identity and Conversation.mp3

61.9 MB

17 - A Conversation with Francoise Bourzat, The Psychedelic Experience.mp3

189.8 MB

18 - A Conversation with Willoughby Britton and Jared Lindahl, The Dark Side of Meditation.mp3

112.9 MB

19 - A Concersation with Laurie Santos, The Science of Happiness.mp3

80.2 MB

20 - A Conversation with James Clear, Creatures of Habit.mp3

64.4 MB

21 - A Conversation with Leo Babauta, The Wisdom of Uncertainty.mp3

68.8 MB

/Theory/Lessons/

01 - Welcome.mp3

3.2 MB

02 - The Logic of Practice.mp3

9.6 MB

03 - Mental Training.mp3

6.2 MB

04 - What is Progress in Meditation.mp3

5.1 MB

05 - Gratitude.mp3

3.3 MB

06 - The Cure for Boredom.mp3

7.1 MB

07 - Solving Problems.mp3

4.8 MB

08 - The Social Self.mp3

7.0 MB

09 - Free Will, Part One.mp3

13.5 MB

10 - Free Will, Part Two.mp3

10.8 MB

11 - The Mystery of Being.mp3

8.7 MB

12 - The Lessons of Death, Part One.mp3

6.4 MB

13 - Lose the Monkey.mp3

5.9 MB

14 - Alone with Others.mp3

7.2 MB

15 - Mindfulness & Meaning.mp3

11.6 MB

16 - Gradual vs Sudden Realization.mp3

27.9 MB

17 - The Illusory Self.mp3

8.1 MB

18 - Looking in the Mirror.mp3

9.6 MB

19 - Having No Head.mp3

14.8 MB

20 - What is Real.mp3

10.7 MB

21 - The Power of Thought.mp3

4.3 MB

22 - The Veil of Thought.mp3

1.9 MB

23 - Self & Other.mp3

7.9 MB

24 - The Last Time.mp3

4.4 MB

25 - Drugs and the Meaning of Life.mp3

27.4 MB

26 - Don't meditate Because It's Good for You.mp3

6.5 MB

27 - Consciousness.mp3

5.4 MB

28 - The Necessity of Thought.mp3

3.4 MB

29 - Begin Again.mp3

3.4 MB

30 - A Moral Illusion.mp3

26.5 MB

31 - On Gurus.mp3

35.1 MB

32 - Space, Time and Attention.mp3

8.7 MB

33 - The Power of Regret.mp3

11.7 MB

34 - The Art of Doing Nothing.mp3

8.7 MB

35 - You Can't Get There From Here.mp3

6.8 MB

36 - Meditation in an Emergency.mp3

20.7 MB

37 - What is Mindfulness.mp3

15.1 MB

38 - Where Are You.mp3

5.0 MB

/Theory/Questions & Answers/

01 - Questions & Answers 1.mp3

26.7 MB

02 - Questions & Answers 2.mp3

23.2 MB

03 - Questions & Answers 3 with Jack Kornfield.mp3

61.0 MB

 

Total files 202


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