Waking Up Meditation Course | 5A7AC5E63D903227D72D218D5E8E7F8A223A3A78

Waking Up Meditation Course

Name	Waking Up - A Meditation Course	DOWNLOAD Copy Link
Total Size	5.6 GB
Total Files	236
Last Seen	2024-11-07 23:41
Hash	5A7AC5E63D903227D72D218D5E8E7F8A223A3A78

/Practice/Additional Meditations/
01 - 30-Minute Meditation #1.mp3	28.9 MB
02 - 30-Minute Meditation #2.mp3	32.8 MB
03 - 30-Minute Meditation #3.mp3	28.9 MB
04 - 30-Minute Meditation #4.mp3	29.1 MB
05 - 30-Minute Meditation #5.mp3	28.9 MB
06 - 30-Minute Meditation #6.mp3	28.9 MB
07 - 30-Minute Meditation #7.mp3	28.9 MB
08 - 30-Minute Meditation #8.mp3	43.4 MB
09 - 45-Minute Meditation #1.mp3	44.0 MB
10 - 45-Minute Meditation #2.mp3	43.4 MB
11 - 45-Minute Meditation #3.mp3	43.4 MB
12 - 45-Minute Meditation #4.mp3	43.3 MB
13 - 45-Minute Meditation #5.mp3	43.3 MB
14 - 45-Minute Meditation #6.mp3	43.6 MB
15 - 45-Minute Meditation #7.mp3	43.3 MB
16 - 45-Minute Meditation #8.mp3	65.6 MB
17 - 60-Minute Meditation #1.mp3	57.7 MB
18 - 60-Minute Meditation #2.mp3	58.1 MB
19 - 60-Minute Meditation #3.mp3	58.2 MB
20 - 60-Minute Meditation #4.mp3	57.8 MB
21 - 60-Minute Meditation #5.mp3	58.3 MB
22 - 60-Minute Meditation #6.mp3	58.0 MB
23 - 60-Minute Meditation #7.mp3	58.1 MB
24 - 60-Minute Meditation #8.mp3	87.4 MB
25 - Walking Meditation.mp3	5.4 MB
26 - Slow Walking.mp3	12.1 MB
27 - Working with Pain.mp3	15.4 MB
28 - Being With What Is (Annaka Harris).mp3	16.7 MB
/.../Contemplative Action by David Whyte/
01 - Introducing David Whyte (Sam Harris).mp3	1.5 MB
02 - Sometimes.mp3	14.4 MB
03 - Start Close In.mp3	18.6 MB
04 - The Bell and the Blackbird.mp3	22.3 MB
05 - Forgive.mp3	13.7 MB
06 - A Blessing for the Morning Light.mp3	16.4 MB
07 - A Seeming Stillness.mp3	21.7 MB
08 - Cleave.mp3	15.6 MB
09 - Finesterre.mp3	16.7 MB
10 - Just Beyond Yourself.mp3	15.3 MB
11 - Colman's Bed.mp3	25.5 MB
12 - Santiago.mp3	22.0 MB
13 - The True Love.mp3	13.6 MB
14 - Unrequited Love.mp3	13.5 MB
15 - The House of Belonging.mp3	8.9 MB
16 - What to Remember When Waking.mp3	10.9 MB
17 - Sweet Darkness.mp3	14.9 MB
18 - The Journey.mp3	10.8 MB
19 - Second Sight.mp3	10.1 MB
20 - The Faces at Braga.mp3	26.3 MB
21 - The Hawthorne.mp3	10.9 MB
22 - Song for the Salmon.mp3	15.0 MB
23 - The Sea in You.mp3	14.4 MB
24 - To Break a Promise.mp3	19.7 MB
25 - Twice Blessed.mp3	10.9 MB
/.../Effortless Mindfulness by Loch Kelly/
01 - A Glimpse of Awakening.mp3	24.1 MB
02 - Beyond the Meditator.mp3	22.0 MB
03 - The Memory Door.mp3	25.8 MB
04 - Awakening Emotions.mp3	24.9 MB
05 - Glimpsing with Open Eyes.mp3	29.9 MB
06 - Local Awareness and Attention.mp3	30.9 MB
07 - Shifting from Head to Heart.mp3	30.3 MB
08 - Non-Dual Awareness.mp3	33.5 MB
09 - Natural Loving-kindness.mp3	26.4 MB
10 - Here Now.mp3	24.5 MB
/.../Introduction to the Koan Way by Henry Shukman/
01 - Introduction to Koans - A Talk.mp3	8.1 MB
02 - One Bright Pearl - Practicing with Koans.mp3	8.1 MB
03 - Who Am I (with zen posture).mp3	10.6 MB
04 - Beginner's Mind.mp3	9.4 MB
05 - Ordinary Mind is the Way.mp3	11.6 MB
06 - What is This.mp3	9.7 MB
07 - Sweeping the Yard.mp3	11.0 MB
08 - Original Nature - A Talk.mp3	8.2 MB
09 - The Whole Earth is Medicine.mp3	11.8 MB
10 - Not Knowing is Most Intimate.mp3	11.8 MB
11 - Everyday Awakening.mp3	7.6 MB
12 - Four Levels of Love - A Talk.mp3	9.0 MB
/Practice/Introductory Course/
01 - Day One.mp3	8.0 MB
02 - Day Two.mp3	10.0 MB
03 - Day Three.mp3	9.6 MB
04 - Day Four.mp3	9.7 MB
05 - Day Five.mp3	9.6 MB
06 - Day Six.mp3	9.6 MB
07 - Day Seven.mp3	9.7 MB
08 - Day Eight.mp3	9.6 MB
09 - Day Nine.mp3	9.7 MB
10 - Day Ten.mp3	11.6 MB
11 - Day Eleven.mp3	13.3 MB
12 - Day Twelve.mp3	15.0 MB
13 - Day Thirteen.mp3	10.5 MB
14 - Day Fourteen.mp3	10.8 MB
15 - Day Fifteen.mp3	11.3 MB
16 - Day Sixteen.mp3	10.1 MB
17 - Day Seventeen.mp3	13.2 MB
18 - Day Eighteen.mp3	10.7 MB
19 - Day Nineteen.mp3	13.4 MB
20 - Day Twenty.mp3	11.7 MB
21 - Day Twenty One.mp3	9.6 MB
22 - Day Twenty Two.mp3	10.1 MB
23 - Day Twenty Three.mp3	11.6 MB
24 - Day Twenty Four.mp3	9.7 MB
25 - Day Twenty Five.mp3	10.4 MB
26 - Day Twenty Six.mp3	10.2 MB
27 - Day Twenty Seven.mp3	9.6 MB
28 - Day Twenty Eight.mp3	9.8 MB
29 - Day Twenty Nine.mp3	9.7 MB
30 - Day Thirty.mp3	9.7 MB
31 - Day Thirty One.mp3	9.6 MB
32 - Day Thirty Two.mp3	9.8 MB
33 - Day Thirty Three.mp3	9.8 MB
34 - Day Thirty Four.mp3	9.6 MB
35 - Day Thirty Five.mp3	9.8 MB
36 - Day Thirty Six.mp3	9.6 MB
37 - Day Thirty Seven.mp3	9.6 MB
38 - Day Thirty Eight.mp3	9.7 MB
39 - Day Thirty Nine.mp3	9.8 MB
40 - Day Forty.mp3	9.6 MB
41 - Day Forty One.mp3	9.9 MB
42 - Day Forty Two.mp3	9.5 MB
43 - Day Forty Three.mp3	9.7 MB
44 - Day Forty Four.mp3	9.6 MB
45 - Day Forty Five.mp3	9.9 MB
46 - Day Forty Six.mp3	10.1 MB
47 - Day Forty Seven.mp3	9.6 MB
48 - Day Forty Eight.mp3	9.9 MB
49 - Day Forty Nine.mp3	9.7 MB
50 - Day Fifty.mp3	9.6 MB
/.../Meditation For Children by Annaka Harris/
01 - Introduction.mp3	6.6 MB
02 - Mindful Hearing.mp3	5.4 MB
03 - Mindful Breathing Short.mp3	5.4 MB
04 - Mindful Breathing Long.mp3	6.4 MB
05 - Mindful Seeing.mp3	3.6 MB
06 - Mindful Seeing Present Moment.mp3	4.4 MB
07 - Mindful Lesson One - What is the Present Moment.mp3	8.7 MB
08 - Mindful Lesson Two - Why do we Practice Meditation.mp3	8.7 MB
09 - Mindful Lesson Three - Connection.mp3	6.0 MB
10 - Friendly Wishes One.mp3	5.1 MB
11 - Friendly Wishes Two.mp3	7.0 MB
12 - Friendly Wishes Three.mp3	6.6 MB
13 - See, Feel, Move, Breath - Long.mp3	12.1 MB
14 - See, Feel, Move, Breath - Short.mp3	9.3 MB
15 - Soothing Uncomfortable Feelings - With Instructions.mp3	13.6 MB
16 - Nighttime Meditation.mp3	13.3 MB
17 - Nighttime Meditation with Friendly Wishes.mp3	14.9 MB
18 - Connection Meditation.mp3	8.9 MB
19 - Soothing Uncomfortable Feelings.mp3	11.7 MB
20 - Walking Meditation - With Instructions.mp3	15.5 MB
21 - Walking Meditation.mp3	13.5 MB
/.../Metta (Loving-Kindness Meditation)/
00 - Introduction.mp3	5.4 MB
01 - Metta One.mp3	15.4 MB
02 - Metta Two.mp3	10.8 MB
03 - Metta Three.mp3	15.9 MB
04 - Metta Four.mp3	10.2 MB
/.../The Headless Way by Richard Lang/
01 - Introduction.mp3	16.4 MB
02 - Layers of the Onion.mp3	16.2 MB
03 - Single Eye.mp3	19.0 MB
04 - Closed Eyes.mp3	28.0 MB
05 - Being the Space.mp3	17.0 MB
06 - The Mirror.mp3	15.6 MB
07 - Putting on Your Face.mp3	12.4 MB
08 - Four Stages of Life.mp3	9.2 MB
09 - Mirror, Mirror, on the Wall.mp3	15.1 MB
10 - Movement.mp3	11.6 MB
11 - Face to No-Face.mp3	20.1 MB
12 - Practice.mp3	20.7 MB
13 - Time.mp3	10.2 MB
14 - Distance.mp3	5.9 MB
15 - So What.mp3	20.3 MB
16 - Being Creative.mp3	16.0 MB
17 - Taste and Smell.mp3	8.6 MB
18 - Resistance and Surrender.mp3	8.1 MB
19 - Knowledge of the Outside World.mp3	15.1 MB
20 - Epilogue.mp3	13.5 MB
/Theory/Conversations/
01 - A Conversation with David Treleavan, Meditation and Trauma.mp3	45.0 MB
02 - A Conversation with Mingyur Rinpoche, Live at the Wiltern.mp3	91.8 MB
03 - A Conversation with Jack Kornfield, Reflections on the Path.mp3	75.0 MB
04 - A Conversation with Loch Kelly, Nondual Mindfulness.mp3	91.7 MB
05 - A Conversation with Andrew Cohen, A Cautionary Tale.mp3	98.0 MB
06 - A Conversation with Stephen Batchelor, Skeptical Buddhism.mp3	103.3 MB
07 - A Conversation with Frank Ostaseski, Death and Dying.mp3	58.1 MB
08 - A Conversation with Rupert Spira, The Nature of Awareness.mp3	86.2 MB
09 - A Conversation with William B. Irvine, The Art of Living.mp3	75.2 MB
10 - A Conversation with Diana Winston, Natural Awareness.mp3	69.0 MB
11 - A Conversation with Roland Griffiths, Psychedelic Science.mp3	117.7 MB
12 - A Conversation with Henry Shukman, The Way of Zen.mp3	118.1 MB
13 - A Conversation with Judson Brewer, Mindfulness and Addiction.mp3	60.6 MB
14 - A Conversation with Adyashanti, Effort and Effortlessness.mp3	79.4 MB
15 - A Conversation with Richard Lang, The Illusory Self.mp3	71.3 MB
16 - A Conversation with David Whyte, Identity and Conversation.mp3	61.9 MB
17 - A Conversation with Francoise Bourzat, The Psychedelic Experience.mp3	189.8 MB
18 - A Conversation with Willoughby Britton and Jared Lindahl, The Dark Side of Meditation.mp3	112.9 MB
19 - A Concersation with Laurie Santos, The Science of Happiness.mp3	80.2 MB
20 - A Conversation with James Clear, Creatures of Habit.mp3	64.4 MB
21 - A Conversation with Leo Babauta, The Wisdom of Uncertainty.mp3	68.8 MB
22 - A Conversation with Scott Barry Kaufman, A Good Life.mp3	118.2 MB
/Theory/Lessons/
01 - Welcome.mp3	3.2 MB
02 - The Logic of Practice.mp3	9.6 MB
03 - Mental Training.mp3	6.2 MB
04 - What is Progress in Meditation.mp3	5.1 MB
05 - Gratitude.mp3	3.3 MB
06 - The Cure for Boredom.mp3	7.1 MB
07 - Solving Problems.mp3	4.8 MB
08 - The Social Self.mp3	7.0 MB
09 - Free Will, Part One.mp3	13.5 MB
10 - Free Will, Part Two.mp3	10.8 MB
11 - The Mystery of Being.mp3	8.7 MB
12 - The Lessons of Death, Part One.mp3	6.4 MB
13 - Lose the Monkey.mp3	5.9 MB
14 - Alone with Others.mp3	7.2 MB
15 - Mindfulness & Meaning.mp3	11.6 MB
16 - Gradual vs Sudden Realization.mp3	27.9 MB
17 - The Illusory Self.mp3	8.1 MB
18 - Looking in the Mirror.mp3	9.6 MB
19 - Having No Head.mp3	14.8 MB
20 - What is Real.mp3	10.7 MB
21 - The Power of Thought.mp3	4.3 MB
22 - The Veil of Thought.mp3	1.9 MB
23 - Self & Other.mp3	7.9 MB
24 - The Last Time.mp3	4.4 MB
25 - Drugs and the Meaning of Life.mp3	27.4 MB
26 - Don't meditate Because It's Good for You.mp3	6.5 MB
27 - Consciousness.mp3	5.4 MB
28 - The Necessity of Thought.mp3	3.4 MB
29 - Begin Again.mp3	3.4 MB
30 - A Moral Illusion.mp3	26.5 MB
31 - On Gurus.mp3	35.1 MB
32 - Space, Time and Attention.mp3	8.7 MB
33 - The Power of Regret.mp3	11.7 MB
34 - The Art of Doing Nothing.mp3	8.7 MB
35 - You Can't Get There From Here.mp3	6.8 MB
36 - Meditation in an Emergency.mp3	20.7 MB
37 - What is Mindfulness.mp3	15.1 MB
38 - Where Are You.mp3	5.0 MB
/Theory/Questions & Answers/
01 - Questions & Answers 1.mp3	26.7 MB
02 - Questions & Answers 2.mp3	23.2 MB
03 - Questions & Answers 3 with Jack Kornfield.mp3	61.0 MB
04 - Questions & Answers 4 with Joseph Goldstein.mp3	96.1 MB
05 - Questions & Answers 5 with Loch Kelly.mp3	121.1 MB
Total files 236