WebToolTip com Pilates Mat Certification by Bernadette Sanders | 32A5B0A4E192F5C7606BC996FA89EBB75532B43D

WebToolTip com Pilates Mat Certification by Bernadette Sanders

Name	[ WebToolTip.com ] Pilates Mat Certification by Bernadette Sanders	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	3.2 GB
Total Files	79
Last Seen	2025-07-24 00:28
Hash	32A5B0A4E192F5C7606BC996FA89EBB75532B43D

/
Get Bonus Downloads Here.url	0.2 KB
/1 - Introduction/
1 - Introduction.mp4	8.2 MB
2 - History of Pilates.mp4	79.2 MB
2 - Pilates.txt	0.0 KB
3 - Recommended Book s.html	0.1 KB
4 - Commonly Used Terms.mp4	31.9 MB
/2 - Basic Mat/
10 - Single Leg Circle Movement.mp4	73.4 MB
11 - Rolling Like A Ball.mp4	50.3 MB
12 - Rolling Like A Ball.mp4	50.4 MB
13 - Single Leg Stretch.mp4	61.8 MB
14 - Single Leg Stretch Movement.mp4	38.5 MB
15 - Double Leg Stretch.mp4	39.0 MB
16 - Double Leg Stetch Movement.mp4	66.7 MB
17 - Spine Strech Forward.mp4	90.1 MB
18 - Spine Stretch Forward Movement.mp4	37.0 MB
19 - Benifits of Pilates.html	0.3 KB
5 - Hundred.mp4	274.3 MB
6 - Hundred Movement.mp4	36.3 MB
7 - Roll Up.mp4	58.4 MB
8 - Roll Up Movement.mp4	38.1 MB
9 - Single Leg Circle.mp4	62.0 MB
/3 - Intermediate Mat/
20 - Single Straight Leg Stretch.mp4	75.6 MB
21 - Criss Cross Lecture.mp4	53.0 MB
22 - Criss Cross.mp4	19.7 MB
23 - Double Straight Leg Stretch.mp4	3.7 MB
24 - Double Straight Leg Stretch Movement.mp4	66.6 MB
25 - Open Leg Rocker Lecture.mp4	25.4 MB
26 - Open Leg Rocker.mp4	11.9 MB
27 - Corkscrew.mp4	55.2 MB
28 - Saw Lecture.mp4	11.3 MB
29 - Neck Pull Lecture.mp4	100.3 MB
30 - Side Kick Series.mp4	92.0 MB
31 - Side Kick Series.mp4	34.0 MB
32 - Side Kick Series Up and Down.mp4	29.8 MB
33 - Side Kick Series Small Circles.mp4	26.8 MB
34 - Teaser 1.mp4	38.2 MB
35 - Teaser 1.mp4	28.0 MB
36 - Seal Lecture.mp4	51.1 MB
37 - Seal.mp4	60.3 MB
/4 - Advance Mat/
38 - Roll Over Movement.mp4	67.3 MB
39 - Neck Roll.mp4	100.4 MB
40 - Swan Lecture.mp4	32.9 MB
41 - Swan Movement.mp4	19.4 MB
42 - Scissors Lecture.mp4	36.4 MB
43 - Scissors Movement.mp4	39.4 MB
44 - Bicycle Lecture.mp4	60.5 MB
45 - Bicycle Movement.mp4	52.7 MB
46 - Shoulder Bridge Lecture.mp4	55.1 MB
47 - Shoulder Bridge Movement.mp4	12.8 MB
48 - Spine Twist Lecture.mp4	31.8 MB
49 - Spine Twist Movement.mp4	17.0 MB
50 - Jacknife Lecture.mp4	53.0 MB
51 - Jacknife Movement.mp4	23.2 MB
52 - Side Kick Series Circles.mp4	26.8 MB
53 - Side Kick Series Bicycle.mp4	22.7 MB
54 - Side Kick Series Hot Potatoe.mp4	28.8 MB
55 - Side Kick Series Grand Rond Jambe.mp4	17.4 MB
56 - Side Kick Series Big Scissors.mp4	21.8 MB
57 - Teaser 2 Lecture.mp4	40.5 MB
58 - Teaser 2 Movement.mp4	11.8 MB
59 - Teaser 3 Lecture.mp4	58.3 MB
60 - Teaser 3 Movement.mp4	15.1 MB
61 - Hip Circle Lecture.mp4	73.6 MB
62 - Hip Circle Movement.mp4	6.9 MB
63 - Swimming Lecture.mp4	8.0 MB
64 - Leg Pull Down Lecture.mp4	27.8 MB
65 - Leg Pull Down Movement.mp4	17.7 MB
66 - Leg Pull Uo Lecture.mp4	18.0 MB
67 - Kneeling Side Kick Lecture.mp4	46.9 MB
68 - Mermaid Lecture.mp4	11.0 MB
69 - SnakeTwist Lecture.mp4	119.4 MB
70 - SnakeTwist Movement.mp4	13.1 MB
71 - Boomerang Lecture.mp4	16.2 MB
72 - Crab lecture.mp4	49.9 MB
73 - Crab Movement.mp4	10.5 MB
74 - Rocking Lecture.mp4	14.2 MB
75 - Control Balance Lecture.mp4	63.7 MB
76 - Control Balance Movement.mp4	14.5 MB
/~Get Your Files Here !/
Bonus Resources.txt	0.1 KB
Total files 79