WebToolTip com Udemy Pawanmuktasana S1 Yoga Joint Freeing for Beginners

WebToolTip com Udemy Pawanmuktasana S1 Yoga Joint Freeing for Beginners

Name	[ WebToolTip.com ] Udemy - Pawanmuktasana S1 Yoga - Joint-Freeing for Beginners	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	2.9 GB
Total Files	34
Last Seen	2025-07-29 00:34
Hash	E9FA3B8755F615160786C13ACDD880867336A78E

/
Get Bonus Downloads Here.url	0.2 KB
/1 - Introduction/
1 -Introduction.mp4	15.1 MB
2 -Pawanmuktasana Series 1 Guide.pdf	3.2 MB
2 -Welcome to the Pawanmuktasana Series 1 Course.mp4	31.2 MB
3 -What is Pawanmuktasana.mp4	13.1 MB
/.../2 - Module 1 Foundation Practice - Lower Body/
1 -Base Position.mp4	13.5 MB
10 -Half Butterfly (Stage 1 & 2).mp4	93.2 MB
11 -Hip Rotation.mp4	49.9 MB
12 -Full Butterfly (Stage 1 & 2).mp4	54.4 MB
2 -Toe Bending.mp4	22.5 MB
3 -Ankle Bending.mp4	19.8 MB
4 -Ankle Rotation.mp4	36.3 MB
5 -Ankle Crank (Left & Right).mp4	35.7 MB
6 -Kneecap Contraction.mp4	35.9 MB
7 -Knee Bending (Stage 1).mp4	42.6 MB
8 -Knee Bending (Stage 2).mp4	28.9 MB
9 -Knee Crank.mp4	59.1 MB
/.../3 - Module 2 Foundation Practice - Upper Body/
1 -Hand Clenching & Wrist Bending.mp4	27.5 MB
2 -Wrist Joint Rotation (Stage1-3).mp4	60.7 MB
3 -Elbow Bending (Stage 1 & 2).mp4	34.2 MB
4 -Elbow & Shoulder Rotation.mp4	93.7 MB
/.../4 - Module 3 Foundation Practice - Neck Region/
1 -Neck Movement Stage 1-3.mp4	166.3 MB
2 -Neck Rotation (Circular).mp4	73.5 MB
/.../5 - Module 4 Movements - by Area/
1 -Grounding.mp4	125.0 MB
2 -Mobility and Flow.mp4	370.0 MB
3 -Releasing Tension.mp4	211.9 MB
4 -Softening the Upper Energy.mp4	236.0 MB
/.../6 - Module 5 Integrating the Practice/
1 -Full Sequence.mp4	948.7 MB
2 -30 Day Challenge interactive.pdf	170.3 KB
2 -How to build a daily practice.mp4	10.4 MB
3 -Inner Reflection Prompts.pdf	222.2 KB
3 -Inner reflection prompts.mp4	14.5 MB
/7 - Conclusion/
1 -Thank you by Dr Sadhna Upadhya.mp4	19.2 MB
/~Get Your Files Here !/
Bonus Resources.txt	0.1 KB
Total files 34