WeGon Back to Basics Pole Immersion | F9EE56F8D0D952073C647486E28ECF16D64D59A0

WeGon Back to Basics Pole Immersion

Name	[WeGon] Back to Basics Pole Immersion	DOWNLOAD Copy Link
Total Size	15.6 GB
Total Files	203
Last Seen	2024-11-07 23:53
Hash	F9EE56F8D0D952073C647486E28ECF16D64D59A0

/.../4. Tips for combos - Live 17 Fevereiro 2021 (part 1)/
1. zoom_0.mp4	867.8 MB
/.../1. Apostila de movimentos Book of moves/Materiais/
p2_EBOOK APOSTILA.pdf	83.5 MB
/.../2. [EBOOK] 40 variações de um seat básico 40 variations of a basic seat/Materiais/
p2_ebook 40 var.pdf	11.1 MB
/.../3. [EBOOK] 70 ideas de fotos 70 ideias for pictures/Materiais/
p2_EBOOK poses.pdf	34.8 MB
/.../1. Exercícios de fortalecimento e aquecimento Warming up exercises/
1. condicionamento.mp4	686.7 MB
/.../2. Treino de Flex/
1. XiaoYing_Video_1600705701151_HD.mp4	15.2 MB
/1. Fullbracket grip/
1. educ - double tap.mp4	85.4 MB
/2. Iguana/
1. educ - iguana.mp4	41.9 MB
/3. Reverse Grab/
1. reverse grab.mp4	65.1 MB
/4. Pole Box/
1. educ - Pole Box.mp4	179.5 MB
/5. Dragon Hold/
1. educ - dragon hold.mp4	89.3 MB
/6. Embrace/
1. educ - embrace.mp4	83.5 MB
/7. Shoulder Mount/
1. educ shoulder mount.mp4	103.7 MB
/8. Inversões Inverts/
1. educ invert.mp4	84.8 MB
/.../1. Travas Hooks Part 1/
1. hooks.mp4	439.6 MB
/2. Pegadas Grips/
1. grips.mp4	328.3 MB
/.../3. Travas Hooks part 2/
1. hooks part 2.mp4	199.8 MB
/.../1. Descidas Climb Down/
1. descidas.mp4	136.0 MB
/2. Escaladas Climbs/
1. climb.mp4	358.8 MB
/.../1. Compasso - Dip Turn (Outside)/
1. dip turn.mp4	226.5 MB
/.../2. Compasso - Dip Turn (Inside)/
1. inside dip turn.mp4	131.2 MB
/.../3. Combo Compasso Dip Turn Combo/
1. Dip turn out in.mp4	25.8 MB
/6. Giros Spins/4. Fireman/
1. fireman.mp4	115.0 MB
/6. Giros Spins/5. Attitude/
1. attitude.mp4	80.4 MB
/6. Giros Spins/6. Back Attitude/
1. back attitude.mp4	89.2 MB
/6. Giros Spins/7. Chair/
1. chair.mp4	96.1 MB
/6. Giros Spins/8. Back Hook/
1. Back hook.mp4	90.4 MB
/6. Giros Spins/9. Front Hook/
1. front hook.mp4	50.9 MB
/6. Giros Spins/10. Carousel/
1. carousel.mp4	58.9 MB
/6. Giros Spins/11. Hollywood/
1. hollywood.mp4	61.4 MB
/6. Giros Spins/12. Craddle/
1. craddle.mp4	116.2 MB
/.../13. Side Spin/
1. side spin.mp4	64.8 MB
/.../14. Spin Up/
1. spin up.mp4	42.3 MB
/.../15. Back Spin/
1. back spin.mp4	117.3 MB
/.../16. Boomerang Spin/
1. boomerang spin.mp4	69.5 MB
/6. Giros Spins/17. Corkscrew/
1. corkscrew.mp4	56.2 MB
/6. Giros Spins/18. Juliette/
1. juliette.mp4	93.1 MB
/.../19. Reverse Grab Angel Spin/
1. reverse grab.mp4	52.0 MB
/.../2. Introdução aos movimentos básicos Intro to beginners tricks/
1. intro moves.mp4	49.8 MB
/3. Seats - Jump/
1. seats jump.mp4	111.6 MB
/.../4. Seats - Superman Seat/
1. seat superman.mp4	85.6 MB
/.../6. Seats - Achando variações (Finding new shapes)/
1. seats variações.mp4	100.1 MB
/.../7. Seat - Basic Seat + variações/
1. Novo projeto.mp4	121.0 MB
/8. Seat - Craddle/
1. seat craddle.mp4	69.3 MB
/.../9. Seat - Hello Boys Split/
1. seat split.mp4	139.3 MB
/.../10. Seat - Crucifix + variation/
1. cruxifico.mp4	129.3 MB
/.../11. Seat - Dolphin/
1. dolphin.mp4	83.8 MB
/.../12. Peter Pan Dragon Hold/
1. peter pan.mp4	109.0 MB
/.../13. Seat - Love Pole/
1. love pole.mp4	65.0 MB
/14. Skater/
1. skater.mp4	30.9 MB
/.../15. Seat - Side Seat/
1. side seat.mp4	50.3 MB
/16. Martini/
1. martini.mp4	45.2 MB
/.../17. Seat - Falcon e Albatroz/
1. falcon albatroz.mp4	74.9 MB
/.../18. Seat - Side Seat Variations (Bird + Libelulla)/
1. side seat grip.mp4	75.0 MB
/.../19. Seat - Flamingo/
1. flamingo.mp4	54.6 MB
/.../20. Seat - Split Lover/
1. split lover.mp4	33.4 MB
/.../21. Side Hold/
1. side hold.mp4	153.1 MB
/22. Headstand/
1. headstand.mp4	78.1 MB
/23. Flag/
1. flag.mp4	38.1 MB
/24. Embrace/
1. embrace.mp4	47.8 MB
/.../25. Monkey Hook/
1. monkey hook.mp4	41.9 MB
/1. Vídeo 1/
1. XiaoYing_Video_1603808113801_HD.mp4	13.5 MB
/2. Vídeo 2/
1. XiaoYing_Video_1606192938268_HD.mp4	20.3 MB
/3. Vídeo 3/
1. XiaoYing_Video_1606244502515_HD.mp4	56.0 MB
/4. Vídeo 4/
1. XiaoYing_Video_1606399228166_HD.mp4	15.8 MB
/5. Video 5/
1. XiaoYing_Video_1606773698350_HD.mp4	11.4 MB
/6. Video 6/
1. XiaoYing_Video_1606840476234_HD.mp4	30.1 MB
/7. Video 8/
1. XiaoYing_Video_1606850754050_HD.mp4	16.8 MB
/8. Vídeo 9/
1. XiaoYing_Video_1607015247084_HD.mp4	28.9 MB
/9. Vídeo 10/
1. XiaoYing_Video_1607096436729_HD.mp4	23.2 MB
/.../10. Video 11 - Flex/
1. XiaoYing_Video_1600705701151_HD.mp4	15.2 MB
/.../11. Vídeo 12/
1. XiaoYing_Video_1601127040903_HD.mp4	13.1 MB
/.../12. Vídeo 13/
1. XiaoYing_Video_1602003281734_HD.mp4	16.1 MB
/.../13. Vídeo 14/
1. XiaoYing_Video_1602163445107_1080HD.mp4	12.7 MB
/.../14. Vídeo 15/
1. XiaoYing_Video_1601322036972_HD.mp4	9.8 MB
/.../15. Vídeo 16/
1. XiaoYing_Video_1552859239426.mp4	12.1 MB
/.../16. Video 17/
1. XiaoYing_Video_1552937590734.mp4	11.7 MB
/.../17. Video 18/
1. XiaoYing_Video_1553160073098.mp4	21.3 MB
/.../18. Video 19/
1. XiaoYing_Video_1553548170620.mp4	18.4 MB
/.../19. Vídeo 20/
1. XiaoYing_Video_1554545601533.mp4	6.8 MB
/.../20. Video 21/
1. XiaoYing_Video_1554733308308.mp4	12.5 MB
/.../21. Video 22/
1. XiaoYing_Video_1554854696922.mp4	11.5 MB
/.../22. Vídeo 23/
1. XiaoYing_Video_1607177373247_HD.mp4	10.0 MB
/.../23. Vídeo 24 -Inversões Alternativas Alternative Inversions/
1. wegon__20201208_131121.mp4	9.5 MB
/.../24. Vídeo 25/
1. wegon__20201208_131242.mp4	24.6 MB
/.../25. Vídeo 26/
1. wegon__20201208_131320.mp4	31.7 MB
/.../26. Vídeo 26/
1. wegon__20201208_131417.mp4	35.1 MB
/.../27. Vídeo 27/
1. wegon__20201208_131508.mp4	14.4 MB
/.../28. Vídeo 28/
1. wegon__20201208_131534.mp4	7.2 MB
/.../29. Vídeo 29/
1. wegon__20201208_131606.mp4	13.3 MB
/.../30. Vídeo 30/
1. wegon__20201208_131642.mp4	21.0 MB
/.../31. Vídeo 31/
1. wegon__20201208_131707.mp4	12.9 MB
/.../32. Vídeo 32/
1. wegon__20201208_131736.mp4	16.3 MB
/.../33. Vídeo 33/
1. wegon__20201208_131808.mp4	17.4 MB
/.../34. Vídeo 33/
1. wegon__20201208_131857.mp4	22.5 MB
/.../35. Vídeo 34/
1. wegon__20201208_131931.mp4	28.7 MB
/.../36. Vídeo 35/
1. wegon__20201208_132017.mp4	22.0 MB
/.../37. Vídeo 36/
1. wegon__20201208_132058.mp4	19.8 MB
/.../38. Vídeo 37/
1. XiaoYing_Video_1552859239426.mp4	12.1 MB
/.../39. Vídeo 38/
1. XiaoYing_Video_1552937590734.mp4	11.7 MB
/.../40. Vídeo 39/
1. XiaoYing_Video_1553160073098.mp4	21.3 MB
/.../41. Vídeo 40/
1. XiaoYing_Video_1553548170620.mp4	18.4 MB
/.../42. Vídeo 41/
1. XiaoYing_Video_1554545601533.mp4	6.8 MB
/.../43. Vídeo 42/
1. XiaoYing_Video_1554854696922.mp4	11.5 MB
/.../44. Vídeo 43 - Hair Flicks/
1. XiaoYing_Video_1607377655200_HD.mp4	34.8 MB
/.../45. Vídeo 44 - Variações do Compasso Dip Turn Variations/
1. XiaoYing_Video_1607474761966_HD.mp4	24.2 MB
/.../46. Vídeo 45 - Mergulhos no chão Dives/
1. XiaoYing_Video_1607478828837_1080HD.mp4	19.1 MB
/.../47. Vídeo 46 - Reverse Split Prep/
1. XiaoYing_Video_1607549101698_HD.mp4	16.9 MB
2. XiaoYing_Video_1607549203458_HD.mp4	16.9 MB
/.../48. Vídeo 47 - Pirouette Variations/
1. XiaoYing_Video_1607551337648_HD.mp4	24.0 MB
/.../49. Vídeo 48 - Saídas do Back Hook/
1. XiaoYing_Video_1607646229681_HD.mp4	13.6 MB
/.../1. Tips for Combos (part 2)/
1. zoom_0.mp4	533.3 MB
/.../2. Aula Chair Dance/
1. Aula Chair.mp4	515.8 MB
/.../3. Spin on Static/
1. VID_127980502_042957_590.mp4	699.5 MB
/.../1. Apostila de movimentos Book of moves/
desc.html	0.2 KB
/5. Twerk Class/
1. twerk class.mp4	729.2 MB
/.../6. #01 Choreo Live - Focus/
desc.html	0.4 KB
/7. Twerk class 2/
1. twerk class dance.mp4	846.7 MB
/8. Wicked Game/
1. VID_43511005_093817_356.mp4	729.4 MB
/.../9. Twerk - Body Waves/
desc.html	0.2 KB
/1. A plataforma - Objetivos/
1. insta - objetivo.mp4	101.7 MB
desc.html	0.2 KB
/.../2. Plataforma - Alcance X Engajamento/
1. insta - alcance.mp4	83.1 MB
desc.html	0.2 KB
/3. Plataforma - Recencia/
1. insta - recencia.mp4	68.6 MB
/4. Plataforma - Bio/
1. insta - bio.mp4	77.7 MB
/.../5. Plataforma - Feed x Stories/
1. insta - feed x stories.mp4	84.7 MB
/6. Plataforma - Estratégias/
1. insta - estratégias.mp4	91.2 MB
/.../7. Plataforma - Shadow Ban/
1. insta shadowban.mp4	63.6 MB
/8. Plataforma - Métricas/
1. insta - metricas.mp4	42.1 MB
/9. Contéudo - Público/
1. insta - publico.mp4	99.8 MB
/.../10. Conteúdo - Persona/
1. insta - persona.mp4	35.1 MB
/.../11. Conteúdo - Tom de Voz/
1. insta - tom de voz.mp4	62.2 MB
/.../12. Conteúdo - Síndrome do Impostor/
1. insta - sindrome.mp4	83.7 MB
/.../13. Conteúdo - Os tipos de post/
1. insta - Tipos.mp4	73.9 MB
/.../14. Conteúdo - Storytelling/
1. INSTA - storytelling.mp4	23.3 MB
/.../15. Conteúdo - Fontes Infinitas de Ideias/
1. insta - fontes.mp4	62.8 MB
/.../16. Conteúdo - Formatos de posts/
1. insta formatos.mp4	59.0 MB
/.../17. Conteúdo - Estúdio de Criação/
1. insta creator.mp4	18.5 MB
/18. Encerramento/
1. insta encerramento.mp4	28.4 MB
desc.html	0.2 KB
/.../19. GLOSSÁRIO DO INSTAGRAM/Materiais/
p2_BOOK COMPLEMENTAR.pdf	156.3 KB
/1. Coreo 1/
1. coreo.mp4	29.9 MB
desc.html	0.3 KB
/2. Leg Waves/
1. coreo 2.mp4	110.0 MB
desc.html	0.3 KB
/3. Body Waves/
1. body waves.mp4	200.9 MB
desc.html	0.3 KB
/.../1. As bases do salto/
1. XiaoYing_Video_1611538289934.mp4	166.5 MB
/2. Pirouettes e Pivôs/
1. XiaoYing_Video_1611542718225.mp4	92.6 MB
/3. Cabaret Ioiô/
1. XiaoYing_Video_1611543996391.mp4	47.3 MB
/4. Log Roll/
1. XiaoYing_Video_1611544661152.mp4	60.7 MB
/5. Madonna/
1. XiaoYing_Video_1611545126643.mp4	79.5 MB
/.../6. Diamond + Fan Kick (tesoura)/
1. XiaoYing_Video_1611546017636.mp4	115.8 MB
/.../7. Knee Drops (Quedas de joelho)/
1. XiaoYing_Video_1611547937556.mp4	44.0 MB
/.../8. Get Ups (Levantando do chão)/
1. XiaoYing_Video_1611594224514.mp4	132.5 MB
/.../9. Floor Rolls (Rolamentos com a barra)/
1. XiaoYing_Video_1611595954761.mp4	83.4 MB
/10. Floornado/
1. XiaoYing_Video_1611597215970.mp4	29.2 MB
/.../11. Cool Down (Desaquecer)/
1. XiaoYing_Video_1611597298757.mp4	58.6 MB
/.../12. Elbow Cartwheel + Reversão/
1. XiaoYing_Video_1612122769167_HD.mp4	16.7 MB
2. XiaoYing_Video_1612122940001_HD.mp4	10.2 MB
3. XiaoYing_Video_1612123086377_HD.mp4	37.0 MB
/.../13. Jade on the floor/
1. XiaoYing_Video_1612123461180_HD.mp4	11.5 MB
/.../14. Spin + Head Superman/
1. XiaoYing_Video_1612123688243_HD.mp4	25.9 MB
/.../15. Cama de gato/
1. XiaoYing_Video_1612123957463_HD.mp4	44.7 MB
/.../16. Leg work/
1. XiaoYing_Video_1612124853558_HD.mp4	124.6 MB
/.../17. Mata Borrão + Variações/
1. XiaoYing_Video_1612126139020_HD.mp4	48.1 MB
2. XiaoYing_Video_1612126415647_HD.mp4	6.9 MB
/.../18. Scorpion Dive/
1. XiaoYing_Video_1612126222193_HD.mp4	16.1 MB
/.../19. Shoulder Roll + Floorwork Impro/
1. XiaoYing_Video_1612126681811_HD.mp4	25.5 MB
/.../20. Shoulder Stand + Shoulder Cartwhell/
1. XiaoYing_Video_1612127845468_HD.mp4	42.4 MB
/1. Combo 1/
1. XiaoYing_Video_1613574241633_HD.mp4	10.7 MB
/2. Combo 2/
1. XiaoYing_Video_1613532027653_HD.mp4	12.0 MB
2. XiaoYing_Video_1613531946648_HD.mp4	12.0 MB
/3. Combo 3/
1. XiaoYing_Video_1613318888836_HD.mp4	12.5 MB
2. XiaoYing_Video_1613318962110_HD.mp4	12.5 MB
/4. Combo 4/
1. XiaoYing_Video_1613318697064_HD.mp4	14.2 MB
/5. Combo 5/
1. XiaoYing_Video_1613171511256_HD.mp4	16.1 MB
2. XiaoYing_Video_1613171632076_HD.mp4	16.1 MB
/6. Combo 6/
1. XiaoYing_Video_1613072949476_HD.mp4	19.0 MB
2. XiaoYing_Video_1613073259535_HD.mp4	19.1 MB
/7. Combo 7/
1. XiaoYing_Video_1612906965406_HD.mp4	15.6 MB
/8. Combo 8/
1. XiaoYing_Video_1612831505569_HD.mp4	13.7 MB
/9. Combo 9/
1. XiaoYing_Video_1612736123437_HD.mp4	18.7 MB
/.../10. Combo 10/
1. XiaoYing_Video_1612735403814_HD.mp4	20.7 MB
2. XiaoYing_Video_1612735287735_HD.mp4	20.7 MB
/.../11. Combo 11/
1. XiaoYing_Video_1612638134234_HD.mp4	10.6 MB
2. XiaoYing_Video_1612638067792_HD.mp4	10.6 MB
/.../12. Combo 12/
1. XiaoYing_Video_1612535885886_HD.mp4	10.1 MB
2. XiaoYing_Video_1612560427123_HD.mp4	10.1 MB
/.../13. Combo 13/
1. XiaoYing_Video_1612535132908_HD.mp4	10.1 MB
2. XiaoYing_Video_1612450106130_HD.mp4	10.1 MB
/.../14. Combo 14/
1. XiaoYing_Video_1612375716646_HD.mp4	23.4 MB
/.../15. Combo 15/
1. XiaoYing_Video_1612273659140_HD.mp4	55.9 MB
/.../16. Combo 16/
1. XiaoYing_Video_1612155387739_HD.mp4	6.0 MB
2. XiaoYing_Video_1612155139744_HD.mp4	20.6 MB
/.../17. Combo 17/
1. XiaoYing_Video_1614109792997_HD.mp4	13.8 MB
2. XiaoYing_Video_1614109692326_HD.mp4	13.0 MB
/.../18. Combo 18/
1. XiaoYing_Video_1614018952130_HD.mp4	14.1 MB
2. XiaoYing_Video_1614019114799_HD.mp4	14.1 MB
/.../19. Combo 20/
1. XiaoYing_Video_1613945289074_HD.mp4	10.1 MB
2. XiaoYing_Video_1613945385800_HD.mp4	10.1 MB
/.../20. Combo 21/
1. XiaoYing_Video_1612535607056_HD.mp4	10.1 MB
Total files 203