Wim Hof Method | D160AC6357F3E35038B8ADA85FDA53E9A3D4FA36

Wim Hof Method

Name	Wim Hof Method	DOWNLOAD Copy Link
Total Size	2.5 GB
Total Files	48
Hash	D160AC6357F3E35038B8ADA85FDA53E9A3D4FA36

/01 - 10 Week Program/
Week 5.mp4	309.3 MB
Week 1.mp4	156.2 MB
Week 2.mp4	148.1 MB
Week 3.mp4	179.3 MB
Week 4.mp4	292.0 MB
Week 6.mp4	180.5 MB
Week 7.mp4	269.6 MB
Week 8.mp4	50.7 MB
Week 9.mp4	69.6 MB
Week 10.mp4	37.7 MB
/00 - Start - IMPORTANT, start with this!/
01 - workbook-whm.pdf	104.1 KB
01 - Welcome to the Wim Hof Method.mp4	13.5 MB
/02 - Daily Exercise/
01 - 4 Minutes.mp4	18.3 MB
02 - 10 Minutes.mp4	48.7 MB
/03 - Breathing/
Extended breathing exercise.mp4	208.1 MB
/04 - Cold Immersion/
01 - Horse Stance in the Snow.mp4	63.0 MB
03 - Taking a Coldshower.mp4	15.3 MB
Cold Immersion.png	44.8 KB
/.../02 - Exercise for cold hands and feet/
01 - Introduction cold exercise (the hand) - Part 1.mp4	19.0 MB
02 - Cold exercise (the hand) - Part 2.mp4	20.0 MB
02 - Cold exercise (the hand) - Part 2.png	597.1 KB
/05 - Mindset/
01 - Wim talking about mindset.mp4	18.6 MB
02 - Mindset - What is real comfort_.mp4	32.1 MB
/06 - Physical Exercises/
01 - EXCERCISE INSTRUCTION GUIDE.pdf	13.6 MB
Physical Excercises.png	38.5 KB
/.../02 - Excercise Video's/
01 - Forward bending.mp4	14.1 MB
02 - Yoga exercises from week 6.mp4	69.3 MB
03 - Back bending.mp4	9.2 MB
04 - Head stand 2.mp4	6.9 MB
05 - Head stand 3.mp4	3.0 MB
06 - Raven.mp4	4.2 MB
07 - Shelf.mp4	8.8 MB
08 - Head stand 1.mp4	13.9 MB
09 - Split.mp4	18.1 MB
10 - Lateral stretch.mp4	13.3 MB
/07 - Bonus/01 - Documents/Believe Science/
Believe Science.png	48.0 KB
Can meditation influence ANS_hopman.pdf	8.3 KB
Scientific Article Prof. P.Pickkers - influencing the Immunesystem.pdf	492.1 KB
/07 - Bonus/02 - VIDEOS/
01 - Video Wim under the ice - Wim Hof Iceman takes icy bath as statue in Tricht-Netherlands 2-2-1012.mp4	99.6 MB
02 - Infra Red footage.mp4	14.2 MB
03 - Japan Television Show - World Record.mp4	6.0 MB
04 - Record Attempt - Swimming under the ice.mp4	17.2 MB
05 - Wim doing exercises on Mountain Top.mp4	15.0 MB
06 - Wim in beautiful Finland.mp4	19.4 MB
/.../03 - Free E-books/
ebook-becomingtheiceman.pdf	14.7 MB
ebook-wimhofmethod(Dutch).pdf	1.4 MB
ebook-wimhofmethod(English).pdf	898.0 KB
Free ebooks.png	154.3 KB
Total files 48