Workout | F6A6C5AA1F8A1F93649D0C1E03A82D6A1A832A73

Workout

Name	Workout	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	25.2 GB
Total Files	164
Hash	F6A6C5AA1F8A1F93649D0C1E03A82D6A1A832A73

/6 Pack Shortcut/
01_SPS_int_gettingstarted_mc_dr.flv	110.9 MB
Exercise Substitution Print Out 1.pdf	3.0 MB
Frequently Asked Questions.docx	27.3 KB
sixpackshortcuts_workouts2.pdf	766.7 KB
ZWES FINAL.pdf	7.8 MB
/6 Pack Shortcut/Cooking/
02_SPS_ZWES_snacking_mc_dr.flv	108.3 MB
03_SPS_ZWES_liquid_MC_DR.flv	165.0 MB
04_SPS_ZWES_socialsitsuations_MC_DR_.flv	134.3 MB
05_SPS_ZWES_addictivefoods_MC_DRmov.flv	61.6 MB
06_SPS_ZWES_supplements_MC_DR.flv	98.3 MB
07_SPS_ZWES_travel_MC_DR.flv	91.1 MB
CookingCarbs_rice_potatoes_yams_pasta.flv	75.9 MB
CookingIntro.flv	91.1 MB
CookingProtein_Beef.flv	73.8 MB
CookingProtein_chicken breast.flv	52.8 MB
CookingProteins_fish.flv	41.0 MB
CookingVeggies.flv	18.6 MB
CookingWrap Up.flv	25.0 MB
/6 Pack Shortcut/Final Phase/
00001.MTS_phase4day1.flv	32.2 MB
00002_3.MTS_phase4day2.flv	35.1 MB
00005.MTS_phase4day3.flv	38.9 MB
00006.MTS_phase4day4.flv	34.3 MB
00007.MTS_phase4day5.flv	11.1 MB
00010_11.MTS_phase4day7.flv	27.8 MB
00012.MTS_phase4day8.flv	34.4 MB
00015.MTS_phase4day9.flv	45.6 MB
00016.MTS_phase4day10.flv	10.9 MB
04_SPS_Phase4Intro_mc_dr.flv	115.3 MB
phase4day6.flv	48.3 MB
/.../Insane Home Fat Loss/
IHFL Day 1 - The Wakeup Call (Fit Test).mov	333.9 MB
IHFL Day 2 - The Fatal Assassin (Chest, back, core) .mov	568.3 MB
IHFL Day 3 - Maximum After-Burn (Legs, Core).mov	811.2 MB
IHFL Day 4 - The Super Hero (Shoulders, Triceps, Core).mov	806.3 MB
IHFL Day 5 - The Fat Destroyer (Abs, Core, Cardio) .mov	1.0 GB
IHFL Day 6 - Upper Body Blaster (Chest, Back, Delts).mov	780.3 MB
IHFL Day 7 - The Knock Out (Legs, Core).mov	846.3 MB
IHFL Day 8 - The Kamikaze (Delts, Triceps, Core).mov	795.7 MB
IHFL Day 9 - Cores Galore.mov	833.1 MB
/.../Muscle Building Vault/
01_SPS_Vts_LegPress_MC_DR.flv	45.8 MB
02_SPS_Vts_LatPullDown_MC_DR.flv	13.6 MB
03_SPS_Vts_lyinglegcurl_MC_DR.flv	11.9 MB
04_SPS_Vts_StandingCalfRaise_MC_DR.flv	12.1 MB
05_SPS_Vts_CableTricepExtesion_MC_DR.flv	18.9 MB
06_SPS_Vts_SeatedCalfRaise_MC_DR.flv	14.8 MB
07_SPS_Vts_LegExtesion_MC_DR.flv	18.2 MB
08_SPS_HangingLegRaise_MC_DR.flv	18.2 MB
09_SPS_Dips_MC_DR.flv	28.8 MB
10_SPS_ChinUpsMC_DR.flv	45.5 MB
11_SPS_InclineBenchPressVault_mc_dr.flv	23.4 MB
12_SPS_FLatDumbBellPress_mc_dr.flv	25.6 MB
13_SPS_FlatBumbBellFly_mc_dr.flv	27.4 MB
14_SPS_PushUp_mc_dr.flv	24.2 MB
15_SPS_BentOverRoll_mc_dr.f4v.flv	35.0 MB
16_SPS_DeadLifts_mc_dr.flv	36.3 MB
ExcerciseVault_UprightRows.mp4	24.8 MB
ExerciseVault_180JumpSquat.flv	24.1 MB
ExerciseVault_3PositionTowelRow (1).flv	19.0 MB
ExerciseVault_3PositionTowelRow.flv	19.0 MB
ExerciseVault_BarbellCurls.flv	37.8 MB
ExerciseVault_BenchDips.flv	30.2 MB
ExerciseVault_BentOverSideLateral.flv	31.1 MB
ExerciseVault_CleanandPress.flv	70.4 MB
ExerciseVault_DumbbellCurls.flv	35.8 MB
ExerciseVault_DumbbellOverheadEXT.flv	30.8 MB
ExerciseVault_DumbbellShoulderPress.flv	34.6 MB
ExerciseVault_HammerCurls.flv	37.5 MB
ExerciseVault_InclineDBpress.flv	25.2 MB
ExerciseVault_MillitaryPress.flv	42.7 MB
ExerciseVault_OneArmDBrow.flv	47.9 MB
ExerciseVault_PreacherCurls.flv	28.6 MB
ExerciseVault_SkullCrushers.flv	24.1 MB
ExerciseVault_T_BARrows.flv	31.2 MB
ExerciseVault_TricepsKickbacks.flv	17.4 MB
/6 Pack Shortcut/Weeks 1-4/
00054.MTS_phase1day1.flv	55.1 MB
00057.MTS_phase1day2.flv	59.3 MB
00058.MTS_phase1day3.flv	23.9 MB
00060.MTS_phase1day4.flv	15.1 MB
Phase1Intro_640-360.flv	99.8 MB
/6 Pack Shortcut/Weeks 4-8/
00061.MTS_phase2day1.flv	47.2 MB
00063.MTS_phase2day2.flv	31.1 MB
00065.MTS_phase2day3.flv	29.7 MB
00068.MTS_phase2day4.flv	13.2 MB
02_SPS_Phase2Intro_mc_dr.flv	77.1 MB
/6 Pack Shortcut/Weeks 9-10/
00069.MTS_phase3day1.flv	30.7 MB
00071.MTS_phase3day2.flv	33.3 MB
00072.MTS_phase3day3.flv	39.3 MB
03_sps_phase3Intro_mc_dr.flv	117.3 MB
/.../Jillian Michaels 30 Day Shred - www.DietingHub.com/
Jillian Michaels 30 Day Shred - www.DietingHub.com.avi	733.0 MB
www.DietingHub.com - Diet. Health Nutrition..URL	0.1 KB
/.../Jillian.Michaels.6.Weeks.Six.Pack.2010.DivX.DVDRip/
Jillian.Michaels.6.Weeks.Six.Pack.Level.1.2010.DivX.DVDRip.avi	461.7 MB
Jillian.Michaels.6.Weeks.Six.Pack.Level.2.2010.DivX.DVDRip.avi	461.7 MB
/.../Jillian Michaels Body Revolution/
7-Day Kickstart Your Metabolism.pdf	64.1 MB
Cardio 1 for Phase 1.avi	325.4 MB
Cardio 2 for Phase 2.avi	402.1 MB
Cardio 3 for Phase 3.avi	415.3 MB
Fat Burning Meal Plan.pdf	156.7 MB
Fitness Guide.pdf	74.6 MB
Workout 1 for Phase 1.avi	398.4 MB
Workout 10 for Phase 3.avi	429.0 MB
Workout 11 for Phase 3.avi	444.2 MB
Workout 12 for Phase 3.avi	456.0 MB
Workout 2 for Phase 1.avi	449.7 MB
Workout 3 for Phase 1.avi	445.4 MB
Workout 4 for Phase 1.avi	423.5 MB
Workout 5 for Phase 2.avi	458.1 MB
Workout 6 for Phase 2.avi	409.4 MB
Workout 7 for Phase 2.avi	447.1 MB
Workout 8 for Phase 2.avi	428.4 MB
Workout 9 for Phase 3.avi	415.3 MB
/.../Jillian Michaels Killer Buns & Thighs/
Jillian Michaels - Killer Buns & Thighs - Level 1.avi	438.4 MB
Jillian Michaels - Killer Buns & Thighs - Level 2.avi	486.9 MB
Jillian Michaels - Killer Buns & Thighs - Level 3.avi	473.2 MB
/.../Yoga Meltdown Jillian Michaels/
Yoga Meltdown DVD Case.jpg	3.4 MB
Yoga Meltdown Level 1.avi	562.5 MB
Yoga Meltdown Level 2.avi	484.6 MB
/Documents/Beachbody/
Beachbody Diet Guide.pdf	788.1 KB
Beachbody P90 Diet Guide.pdf	11.5 MB
/Documents/Excel Worksheets/
Blank P90X Worksheet.xls	146.9 KB
Blank P90X+ Worksheet.xls	3.0 MB
/Documents/
P90X Calendar (alternate).pdf	72.9 KB
P90X Calendar.pdf	608.7 KB
P90X Worksheets.pdf	119.4 KB
P90X+ Calendar (alternate).pdf	73.7 KB
P90X+ Calendar.pdf	6.8 MB
P90X+ Worksheets.pdf	222.6 KB
/P90X - Extreme Home Fitness Exercise Complete Workout/
How To Bring It.jpg	15.4 KB
How To Bring It.mp4	51.8 MB
P90X Fitness Guide.pdf	8.5 MB
P90X Nutrition Guide.pdf	406.5 MB
Read1st.txt	1.5 KB
/Videos/
P90X 01 - Chest & Back.jpg	5.7 KB
P90X 01 - Chest & Back.mp4	285.6 MB
P90X 02 - Plyometrics.jpg	4.5 KB
P90X 02 - Plyometrics.mp4	248.6 MB
P90X 03 - Shoulders & Arms.jpg	4.8 KB
P90X 03 - Shoulders & Arms.mp4	321.0 MB
P90X 04 - Yoga X.jpg	3.9 KB
P90X 04 - Yoga X.mp4	379.2 MB
P90X 05 - Legs & Back.jpg	4.5 KB
P90X 05 - Legs & Back.mp4	314.5 MB
P90X 06 - Kenpo X.jpg	4.0 KB
P90X 06 - Kenpo X.mp4	248.4 MB
P90X 07 - X Stretch.jpg	3.8 KB
P90X 07 - X Stretch.mp4	241.7 MB
P90X 08 - Core Synergistics.jpg	4.7 KB
P90X 08 - Core Synergistics.mp4	241.3 MB
P90X 09 - Chest & Shoulders & Triceps.jpg	4.7 KB
P90X 09 - Chest & Shoulders & Triceps.mp4	303.6 MB
P90X 10 - Back & Biceps.jpg	4.5 KB
P90X 10 - Back & Biceps.mp4	283.0 MB
P90X 11 - Cardio X.jpg	4.2 KB
P90X 11 - Cardio X.mp4	177.3 MB
P90X 12 - Ab Ripper X.jpg	5.1 KB
P90X 12 - Ab Ripper X.mp4	67.8 MB
P90X+ 01 - Interval X Plus.jpg	6.8 KB
P90X+ 01 - Interval X Plus.mp4	180.4 MB
P90X+ 02 - Kenpo Cardio Plus.jpg	7.0 KB
P90X+ 02 - Kenpo Cardio Plus.mp4	167.0 MB
P90X+ 03 - Upper Plus.jpg	5.8 KB
P90X+ 03 - Upper Plus.mp4	170.5 MB
P90X+ 04 - Total Body Plus.jpg	7.0 KB
P90X+ 04 - Total Body Plus.mp4	180.1 MB
P90X+ 05 - Abs-Core Plus.jpg	6.7 KB
P90X+ 05 - Abs-Core Plus.mp4	89.0 MB
Total files 164