Zero to Hero Full Blown Ninja Masterclass | 89CE4A4DAEC5BA5AE6C426F23DDFAC47A4B21B0B

Zero to Hero Full Blown Ninja Masterclass

Name	Zero to Hero Full Blown Ninja Masterclass	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	13.1 GB
Total Files	141
Last Seen	2025-07-21 00:16
Hash	89CE4A4DAEC5BA5AE6C426F23DDFAC47A4B21B0B

/4 - ground/
106 - Clinch Triangle Lock Grapple.mp4	214.8 MB
104 - Arm Drag.mp4	121.0 MB
105 - Clinch overhead Lock.mp4	153.2 MB
107 - Fire extinguisher grappling.mp4	112.2 MB
108 - Pummel and Lock Grapple.mp4	144.3 MB
109 - Shoulder Drag.mp4	62.5 MB
110 - Sweeps.mp4	63.9 MB
/1 - Flips/
2 - Butterfly Kick.mp4	93.2 MB
3 - 180 Grab.mp4	91.9 MB
4 - 360 Kick.mp4	68.7 MB
5 - Axe Webster.mp4	78.6 MB
6 - Axe Swing through flip and hyper tutorial.mp4	81.1 MB
7 - backwards roll.mp4	67.0 MB
8 - back hip circle.mp4	33.9 MB
9 - Barani.mp4	68.4 MB
10 - Basic Kick to Flip combo.mp4	71.7 MB
11 - Bronco.mp4	185.1 MB
12 - Butterfly Flips Combinations tutorial.mp4	33.5 MB
13 - Butterfly twist.mp4	170.3 MB
14 - Capoeira Flow Principle Combination tutorial.mp4	118.6 MB
15 - Cheat Kicks Combination tutorial.mp4	64.0 MB
16 - Cheat Tricks 3 Combinations tutorial.mp4	55.0 MB
17 - Circle.mp4	71.4 MB
18 - Double 720 Kick.mp4	90.5 MB
19 - Double 720 Kick contnue.mp4	34.2 MB
20 - Dragon Flag.mp4	139.5 MB
21 - Fast Twitch Flip Combination tutorial.mp4	109.1 MB
22 - Front Handspring.mp4	171.9 MB
23 - muscle up.mp4	52.7 MB
24 - Front KipUp.mp4	80.5 MB
25 - Gumbi combination tutorial.mp4	178.3 MB
26 - Gymnastics Floor Element tutorial.mp4	195.6 MB
27 - Handhop.mp4	26.2 MB
28 - Headstand.mp4	105.4 MB
29 - Headstand to Handstand.mp4	70.8 MB
30 - Headstand to Handstand continue.mp4	57.8 MB
31 - Hyper Combination tutorial.mp4	144.5 MB
32 - Illusion Kick.mp4	92.3 MB
33 - LKick.mp4	90.8 MB
34 - Masterswipe.mp4	166.6 MB
35 - Multidisciplinary Tricks Combination tutorial.mp4	144.0 MB
36 - MultiFlips Combination tutorial.mp4	90.9 MB
37 - Multilevel Tricks Combination tutorial.mp4	116.2 MB
38 - No Hand Kipup.mp4	144.1 MB
39 - One Foot Side Flip.mp4	77.5 MB
40 - Parafuso Kick.mp4	103.1 MB
41 - Power Drop.mp4	71.0 MB
42 - Punch Kicks Combination tutorial.mp4	54.2 MB
43 - Raiz.mp4	155.4 MB
44 - Roll Flips Kick Combination.mp4	83.6 MB
45 - Russians.mp4	30.1 MB
46 - Scissor Kick Hand Hop.mp4	28.8 MB
47 - Scoot Transitions with progression tutorial.mp4	158.5 MB
48 - side roll.mp4	54.9 MB
49 - Sideswipe.mp4	105.0 MB
50 - Standing Flash Kick.mp4	68.0 MB
51 - Standing Layout.mp4	108.4 MB
52 - Suicide Drop.mp4	37.2 MB
53 - Swingthroughs Combination tutorial.mp4	121.7 MB
54 - Touch Down Raiz.mp4	80.5 MB
55 - Tuck jump.mp4	53.1 MB
56 - Valdez combination tutorial.mp4	135.9 MB
57 - Warmup Kick tutorial.mp4	120.4 MB
1 - Introduction.mp4	124.5 MB
/2 - MA/
58 - Bear Hug Under Arm Defence.mp4	75.2 MB
59 - Close attack grip defence.mp4	92.7 MB
60 - Combination Defense for punch attack.mp4	39.3 MB
61 - Snake Lock.mp4	36.3 MB
62 - Three points Lock and Throw.mp4	33.0 MB
63 - Wrap Lock.mp4	22.3 MB
64 - Wrist Lock application.mp4	13.2 MB
65 - Wrist Locks example.mp4	51.8 MB
66 - Wrist Locks tips.mp4	27.7 MB
67 - Double leg takedown with Kimura Lock.mp4	133.5 MB
68 - Goose lock to Arm bar.mp4	121.7 MB
69 - Single leg takedown with ground and pound.mp4	75.3 MB
70 - Snake lock Sweep and Arm Bar.mp4	153.3 MB
/3 - strike/
71 - Attack Cross.mp4	111.7 MB
72 - Attack.mp4	122.1 MB
73 - Basic Kicks.mp4	63.0 MB
74 - Broken Rhythm.mp4	135.9 MB
75 - Change Guard Slip Bop and Weave.mp4	99.5 MB
76 - Defense Bop and Weav.mp4	156.9 MB
77 - Defense In and Out Matador.mp4	77.7 MB
78 - Elbow and Neck Block control.mp4	57.9 MB
79 - Elbows.mp4	140.6 MB
80 - Feint Broken Rhythm and Stutter.mp4	68.3 MB
81 - Foot placements technique in Combat.mp4	118.7 MB
82 - Head Control.mp4	53.8 MB
83 - Hooks.mp4	128.6 MB
84 - In and Out.mp4	195.7 MB
85 - In Fighting.mp4	64.4 MB
86 - Inside and Outside control with neck block.mp4	211.8 MB
87 - Jab Taps.mp4	207.0 MB
88 - Knees.mp4	94.1 MB
89 - parry.mp4	81.3 MB
90 - Pressure Fighting.mp4	83.6 MB
91 - Push Kicks.mp4	111.6 MB
92 - Putting it together.mp4	87.3 MB
93 - Round House Kicks.mp4	84.5 MB
94 - Setup Shots.mp4	61.1 MB
95 - Shadow Boxing Basics and Movement.mp4	128.4 MB
96 - Shoulder roll and Counter.mp4	81.5 MB
97 - Shuffle steps and Shift stances.mp4	66.9 MB
98 - Soldier Salute defense.mp4	114.8 MB
99 - Soldier Salute.mp4	109.1 MB
100 - Step Over.mp4	154.1 MB
101 - Stutter.mp4	84.7 MB
102 - Uppercuts.mp4	177.4 MB
103 - Weakening Strategy.mp4	73.6 MB
/5 - Exercise/
111 - Circuit.mp4	153.7 MB
112 - Elbow and Knees.mp4	107.2 MB
113 - Explosive.mp4	94.1 MB
114 - Quads.mp4	75.4 MB
115 - bodyweight1.mp4	136.2 MB
116 - bodyweight.mp4	116.8 MB
/6 - kicks/
117 - Backside 900.mp4	119.5 MB
118 - Cheat 360 to Double leg.mp4	133.8 MB
119 - Combination levels kicks.mp4	148.9 MB
/7 - Capoeira/
120 - Capoeira Ginga.mp4	126.0 MB
/8 - yoga/
121 - advance cat pose.mp4	53.9 MB
122 - Advance lock pose.mp4	48.7 MB
123 - alterbridge pose.mp4	42.6 MB
124 - Bend knee pose.mp4	46.8 MB
125 - Boat pose.mp4	44.4 MB
126 - Front hand split.mp4	18.3 MB
127 - Hand leg stretch.mp4	18.3 MB
128 - Mountain pose.mp4	18.5 MB
129 - Quad stretch seat pose.mp4	23.2 MB
/9 - Crossfit/
130 - Alligator pressups.mp4	73.9 MB
131 - Chest Taps.mp4	103.4 MB
132 - Clap Pressups.mp4	71.6 MB
133 - Climber Jacks.mp4	55.8 MB
134 - Donkey Kicks.mp4	38.1 MB
135 - Hand Kicks.mp4	52.3 MB
136 - Hindu Pushups.mp4	97.9 MB
137 - Shoulder Taps.mp4	40.8 MB
138 - Calisthenics Crossfit.mp4	31.1 MB
139 - Skating.mp4	86.8 MB
140 - Squat 180.mp4	54.4 MB
141 - Squat Kicks.mp4	69.1 MB
Total files 141