UDEMY anage stress and overwhelm Easy Tools and Techniques Course introduction Course Introduction mp4

UDEMY anage stress and overwhelm Easy Tools and Techniques
Course introduction Course Introduction mp4

Name	UDEMY_- _anage_stress_and_overwhelm_-_Easy_Tools_and_Techniques	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	1.9 GB
Total Files	20
Last Seen
Hash	E8D742134B188F540A2DCC06B0A31D166FF3894B

/1. Course introduction/1. Course Introduction.mp4	70.8 MB
/5. Practical techniques/4. Meditation.mp4	47.8 MB
/5. Practical techniques/1. Belly Breathing.mp4	56.5 MB
/5. Practical techniques/2. Visualisations.mp4	67.4 MB
/5. Practical techniques/3. Positive affirmations.mp4	46.4 MB
/5. Practical techniques/6. Anchor technique.mp4	89.0 MB
/3. Self Awareness/4. Mind and Body scan practice.mp4	60.9 MB
/3. Self Awareness/2. Self Awareness Triggers.mp4	58.5 MB
/5. Practical techniques/5. Guided meditation recording.mp4	520.2 MB
/3. Self Awareness/1. The importance of self awareness.mp4	49.8 MB
/7. Setting yourself up for lasting change/1. Making a plan.mp4	105.0 MB
/6. Physical movements to manage emotion/2. Powerful Posture.mp4	46.6 MB
/3. Self Awareness/3. Become an observer of your thoughts - technique.mp4	103.2 MB
/6. Physical movements to manage emotion/3. Body movement for mental wellbeing.mp4	45.1 MB
/4. The impact of our self talk and how we can make change/2. Change self talk.mp4	109.3 MB
Showing first 15 files of 20 total files