UDEMY anage stress and overwhelm Easy Tools and Techniques | E8D742134B188F540A2DCC06B0A31D166FF3894B

UDEMY anage stress and overwhelm Easy Tools and Techniques

Name	UDEMY_- _anage_stress_and_overwhelm_-_Easy_Tools_and_Techniques	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	1.9 GB
Total Files	20
Last Seen	2025-08-16 00:36
Hash	E8D742134B188F540A2DCC06B0A31D166FF3894B

/1. Course introduction/
1. Course Introduction.mp4	70.8 MB
/2. Stress and over-thinking - The impact of our thought patterns/
1. How our thinking impacts our feelings and behaviours.mp4	129.1 MB
2. More about stress and overthinking.mp4	121.5 MB
/3. Self Awareness/
1. The importance of self awareness.mp4	49.8 MB
2. Self Awareness Triggers.mp4	58.5 MB
3. Become an observer of your thoughts - technique.mp4	103.2 MB
4. Mind and Body scan practice.mp4	60.9 MB
/4. The impact of our self talk and how we can make change/
1. Do you have an inner critical voice.mp4	46.3 MB
2. Change self talk.mp4	109.3 MB
3. Technique to de-stress through changing your perspective.mp4	116.9 MB
/5. Practical techniques/
1. Belly Breathing.mp4	56.5 MB
2. Visualisations.mp4	67.4 MB
3. Positive affirmations.mp4	46.4 MB
4. Meditation.mp4	47.8 MB
5. Guided meditation recording.mp4	520.2 MB
6. Anchor technique.mp4	89.0 MB
/6. Physical movements to manage emotion/
1. Introduction to physical movement to manage emotions.mp4	21.1 MB
2. Powerful Posture.mp4	46.6 MB
3. Body movement for mental wellbeing.mp4	45.1 MB
/7. Setting yourself up for lasting change/
1. Making a plan.mp4	105.0 MB
Total files 20