Posture and Ergonomics Improve your posture stop back pain Lecture 13 Stretch Cat Pose mp4

Posture and Ergonomics Improve your posture stop back pain
Lecture 13 Stretch Cat Pose mp4

Name	Posture and Ergonomics Improve your posture, stop back pain	DOWNLOAD Copy Link Trouble downloading? see How To
Total Size	1.2 GB
Total Files	63
Hash	F3E369E10F057AFF9B4698FED6D08916A65FCE1B

/Lecture 13 - Stretch #1 Cat Pose.mp4	4.8 MB
/Lecture 18 - Stretch #6 Snow Angel.mp4	6.0 MB
/Lecture 15 - Stretch #3 Spine Roller.mp4	4.8 MB
/Lecture 24 - Stretch #12 Psoas Stretch.mp4	5.1 MB
/Lecture 12 - Stretching and Breathing.mp4	10.6 MB
/Lecture 14 - Stretch #2 Spinal Extension.mp4	4.4 MB
/Lecture 16 - Stretch #4 Hamstring Stretch.mp4	5.2 MB
/Lecture 21- Stretch #9 Low Back Twist.mp4	7.7 MB
/Lecture 23 - Stretch #11 Pectoral Stretch.mp4	5.7 MB
/Lecture 20 - Stretch #8 Seated Torso Twist.mp4	5.7 MB
/Lecture 25 - Stretches-cheat-sheet.pdf	2.9 MB
/Lecture 33 - Exercise #4 The Plank.mp4	5.8 MB
/Lecture 17 - Stretch #5 Piriformis Stretch.mp4	6.2 MB
/Lecture 36 -Exercise #7 The Stork.mp4	3.2 MB
/Lecture 1 - Introduction and Welcome.mp4	33.6 MB
Showing first 15 files of 63 total files