Posture and Ergonomics Improve your posture stop back pain

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Lecture 1 - Introduction and Welcome.mp4

Lecture 10 - What Does Good Posture Look and Feel Like.mp4

Lecture 11 - Introduction to S.IE.S StretchImprove ErgonomicsStrengthen.mp4

Lecture 12 - Stretching and Breathing.mp4

Lecture 13 - Stretch #1 Cat Pose.mp4

Lecture 14 - Stretch #2 Spinal Extension.mp4

Lecture 15 - Stretch #3 Spine Roller.mp4

Lecture 16 - Stretch #4 Hamstring Stretch.mp4

Lecture 17 - Stretch #5 Piriformis Stretch.mp4

Lecture 18 - Stretch #6 Snow Angel.mp4

Lecture 19 - Stretch #7 Chest-Opener Stretch.mp4

Lecture 2 - Why is Good Posture So Important.mp4

Lecture 20 - Stretch #8 Seated Torso Twist.mp4

Lecture 21- Stretch #9 Low Back Twist.mp4

Lecture 22 - Stretch #10 Superman Extensions.mp4

Lecture 23 - Stretch #11 Pectoral Stretch.mp4

Lecture 24 - Stretch #12 Psoas Stretch.mp4

Lecture 25 - Stretches-cheat-sheet.pdf

Lecture 26 - Conclusion.mp4

Lecture 27 - The Case For Improved Office Ergonomics.mp4

Lecture 28 - Correct Ergonomic Setup of Your Office Workplace.mp4

Lecture 29 - Intro to the Strengthening Component.mp4

Lecture 3 - Your Posture and Your MentalEmotional State.mp4

Lecture 30 - Exercise #1 Palm-Up Rotations.mp4

Lecture 31- Exercise #2 Bicycle Kicks.mp4

Lecture 32 - Exercise #3 Hip Bridge.mp4

Lecture 33 - Exercise #4 The Plank.mp4

Lecture 34 - Exercise #5 March Forth.mp4

Lecture 35 - Exercise #6 MidBack Squeezer.mp4

Lecture 36 -Exercise #7 The Stork.mp4

Lecture 37 - Exercise #8 Superman on the Floor.mp4

Lecture 38 - Quick Intro to Resistance Exercises.mp4

Lecture 39 - Exercise #9 Upper Back Pull.mp4

Lecture 4 - ACTIVITY 2 Different Postures (and their effects on your state of mind).mp4

Lecture 40 - Exercise #10 Shoulder Blaster.mp4

Lecture 41 - Posture-exercises-cheat-sheet.pdf

Lecture 42 - Cheat Sheet Sample 5-Day Posture Workout Schedule .rtf

Lecture 43 - BONUS #1 Demonstration Good Posture Behind The Wheel.mp4

Lecture 44 - Bonus #2 Posture stretches and exercises to do at your desk - anytime!.mp4

Lecture 45 - At-your-desk posture activity #1 Yoga Shoulder Stretch .mp4

Lecture 46 - At-your-desk posture activity #2 Chest and Shoulder Stretch.mp4

Lecture 47 - At-your-desk posture activity #3 The Hip & Glute Stretch.mp4

Lecture 48 - At-your-desk posture activity #4 The Spine Stretch.mp4

Lecture 49 - At-your-desk posture activity #5 Side Neck Stretch.mp4

Lecture 5 - Recent Research on the Effects of Posture.mp4

Lecture 50 - At-your-desk posture activity #6 Upper Back Flex.mp4

Lecture 51 - At-your-desk posture activity #7 Palms-Up Pullback.mp4

Lecture 52 - At-your-desk posture activity #8 Gentle Neck Retractions.mp4

Lecture 53 - At-your-desk posture activity #9 Yoga Side Stretch.mp4

Lecture 54 - At-your-desk posture activity #10 Palm-Up Rotations (1).mp4

Lecture 55 - At-your-desk posture activity #11 Shoulder Rolls.mp4

Lecture 56 - Tip #1 Use Your Palms To Get Yourself Straight.mp4

Lecture 57 - Tip #2 Smarter Smartphone Use.mp4

Lecture 58 - Tip #3 The Doorway Trick (It's not what you think!).mp4

Lecture 59 - Tip #4 Good Posture and Your Workouts.mp4

Lecture 6- First Impressions (You Never Get a Second Chance).mp4

Lecture 60 - Tip #5 Don't Let Your Couch Kill Your Posture.mp4

Lecture 61 - Tip #6 The Physics of High Heels (Ladies Beware...).mp4

Lecture 62 - Tip #7 The String and Your Rearview Mirror Reminder.mp4

Lecture 63 - Course Conclusion Thank You So Much For Joining Me .mp4

Lecture 7 - Body Language is Universal; We All Understand it.mp4

Lecture 8 - Is Your High-Tech Lifestyle Ruining Your Posture.mp4

Lecture 9 - Can the Habit of Good Posture be Developed.mp4

Total files 63