Posture and Ergonomics Improve your posture stop back pain Lecture Introduction and Welcome mp4

Posture and Ergonomics Improve your posture stop back pain
Lecture Introduction and Welcome mp4

Name	Posture and Ergonomics Improve your posture, stop back pain	DOWNLOAD Copy Link
Total Size	1.2 GB
Total Files	63
Hash	F3E369E10F057AFF9B4698FED6D08916A65FCE1B

/Lecture 1 - Introduction and Welcome.mp4	33.6 MB
/Lecture 12 - Stretching and Breathing.mp4	10.6 MB
/Lecture 13 - Stretch #1 Cat Pose.mp4	4.8 MB
/Lecture 15 - Stretch #3 Spine Roller.mp4	4.8 MB
/Lecture 18 - Stretch #6 Snow Angel.mp4	6.0 MB
/Lecture 26 - Conclusion.mp4	8.6 MB
/Lecture 32 - Exercise #3 Hip Bridge.mp4	4.3 MB
/Lecture 33 - Exercise #4 The Plank.mp4	5.8 MB
/Lecture 36 -Exercise #7 The Stork.mp4	3.2 MB
/Lecture 14 - Stretch #2 Spinal Extension.mp4	4.4 MB
/Lecture 34 - Exercise #5 March Forth.mp4	4.2 MB
/Lecture 16 - Stretch #4 Hamstring Stretch.mp4	5.2 MB
/Lecture 21- Stretch #9 Low Back Twist.mp4	7.7 MB
/Lecture 24 - Stretch #12 Psoas Stretch.mp4	5.1 MB
/Lecture 20 - Stretch #8 Seated Torso Twist.mp4	5.7 MB
Showing first 15 files of 63 total files